August News & Classes

HAPPY AUGUST to you!! 

I am taking August 3-7 off from teaching. 

Never fear though, I thought it out & included in this newsletter at the very end, links to a class I recorded & uploaded to Youtube PLUS a few extra songs so you can get your Zumba in even while I am away! For more, go to youtube & enter Tammy Gunn.

All classes will resume Monday August 10th on Zoom.  

ZOOM ZUMBA CLASS SCHEDULE  (PLEASE CONTACT TAMMY FOR LINKS)

EMAIL: liveoutloudmovement@gmail.com 

ZUMBA Basics Mondays at 10:00am 

ZUMBA Toning Wednesdays at 6:00pm 

Zumba Basics FRIDAY at 10:00am 

***We will do SENTAO (from in a chair) for 15 minutes extra on Wednesday August 12 AND Monday August 24th!!

NEWSLETTER BI-WEEKLY
I will be running the newsletter bi -weekly for the next few months as things are changing so quickly with COVID-19.  I want to be able to update you as we evolve as well as let you know I AM HERE for YOU & classes are running whether online or (one day soon I hope) in person!

If you are someone who is enjoying the online classes, I would like to hear from you if you would like to continue having an online class offered, even when in person classes resume. I would like to know a few days and times of the week that work best for you so I can start thinking ahead with how we will continue these classes.

How can I pay? 
If you choose to pay, I have a Pay What You Can structure. This means anyone can attend the classes for free & if you would like to make a Pay What You Can to me in any dollar amount to attend the classes, I leave that to you & there is no obligation. I am very grateful for all your love & support.

Links to YOUTUBE ZUMBA TAMMY

 

Zumba with Tammy Part 1 (10 minutes)

https://youtu.be/LLe7eLHRWKw

 

Zumba with Tammy Part 2 (14 minutes)

https://youtu.be/FT0m57tQGQA

 

Zumba with Tammy Part 3 (20 minutes)

https://youtu.be/zCInbtEYPzU

 

Sentao (From in a CHAIR!) Fuego

https://youtu.be/QBDvLfBocwo

 

Sentao (From in a CHAIR) Back in Time

https://youtu.be/D5ATNC3ETRQ

 

TONING (2 songs with 1-2lbs weights)

https://youtu.be/_UjOFT_P5rI

I hope this keeps you MOVING till I see you again Monday August 10th for ZOOM ZUMBA! 

 

What Is Your View of You?

Recently I did an assignment where I was asked to ask 5 people I know well and 5 people I don’t know so well what they think my most valuable skills, abilities and unique traits are.

When I saw this exercise, I had a moment of being worried to ask. Do I really want to know what others think of me?  Will I like or not like their answers? How quick will they respond or do they have to think about it?

All this personal judging and assessing of myself reared its ugly head and I began to go down a bit of a tunnel.  Before I took the full turn into the tunnel of my brain where there is no coming back, I quickly typed up the text and sent it out to 10 people and exhaled as the question that was consuming my thoughts fired its way through cyberspace into the hands of 10 unknowing individuals.

Within minutes my phone began to ‘ding’ with incoming messages.  As I opened the texts I was flooded with emotions.  My eyes could not believe what I was reading. ‘optimistic, energetic, incredible listener, compassionate, exceptional leader, integral, extreme social intelligence, genuine as fuck, willingness to learn & unlearn to support communities, ability to always find the silver lining, writer, determination & stand, approachable’ & the list went on….

All the things I “wished” I could be were now before me in the eyes of others as to who I am…..I suddenly had nowhere to get to.  I could now see I AM these things I always “wished” I could be.

The text also had a few ask… “Are you applying for a job? I know a company that would love to have you!” Which made me giggle a little with flattery.  It also opened a communication of others asking this question back to me about them.  It became extremely empowering for everyone!

I see now that I have been relating to myself as small, not able to make a BIG difference…only a little blip on a screen and I had so much more work to do to be the person I always wanted to be.

But now, Here I am.

I share this as I do not feel that I am alone in my judgement or assessment of ones Self.  I do believe that the hardest person on our Self is typically our own Self! I was blinded by my own view and until asking others, unclear that there was any other view out there other than the small one I had created for me.

Doing this assignment awakened me to what I have actually been creating in the world and has given me an opportunity to move forward with all my goals knowing that I am who I always hoped I could be for myself and others.

I personally do not want to live my life alone. If I am to succeed, I want others to come with and know that I am here for them and we can make this world a better place TOGETHER.  The truth is I actually get that this dream of mine is completely possible and I have an incredible group of people around me that we are all cheering each other on to win.

I have pivoted on one foot out of the tunnel and back into the light to breathe new air into my lungs. Now it is time to take on life with rejuvenated passion and purpose knowing that I am bigger than my own thoughts.

If you are feeling stuck in a negative thought about yourself, I invite you to reach out to your community and be brave to ask this question. I truly believe you will learn a lot about who you REALLY are beyond the thoughts you THINK you are.

Welcome May and MORE ZOOM ZUMBA CLASSES!

May is HERE! AND we are still in Quarantine! No problem! We got this!

ZOOM ZUMBA CLASSES CONTINUE and do LOOK below for a day change & Specialty classes! 🙂

ZUMBA Basics Mondays at 10:00am  ** CONTACT liveoutloudmovement@gmail.com for link**

ZUMBA Toning Wednesdays at 6:00pm  ** CONTACT liveoutloudmovement@gmail.com for link**

Zumba Basics FRIDAY at 10:00am  ** CONTACT liveoutloudmovement@gmail.com for link**

Some EXTRA FUN to happen at some classes this month! 

1. We will KICK OFF our FIRST Friday May 8th 10am class with 80s 90s music! 

 **Come dressed in 80s 90s gear if you like!

 

2. Wednesday May 13th at 6:00pm we will have 80s & 90s Music for Zumba Toning! 

**Come dressed in 80s 90s gear if you like!

 

3.  Wednesday May 20th will be a ONE HOUR Zumba Toning AND Zumba Sentao class! (This means you will need a stationary chair…no wheels…don’t want you rolling away! & 1-2lbs weights)

 

How can you pay?

Many of you have approached me about wanting to pay to attend these online classes. My thoughts on this are we are all struggling financially & for that reason, I do not wish to burden anyone with choosing between paying for a class & buying essentials that you need.That being said, if you still would like to pay, I have created a Pay What You Can structure. What this means is anyone can attend the classes for FREE & if you would like to make a donation to me in any dollar amount to attend the classes, I leave that to you & there is no obligation. I am very grateful for all your love & support.

Simply send an e-transfer to funlovecommunity@gmail.com if you wish to donate.

Stay safe & DANCE!

Cheers,

Tammy

April Zumba Online during Covid19

What is new? Let’s get ready for next week!

I have been thinking about all of you & praying that you & your families are all safe during this crazy time of Covid19.  It is not easy being at home day in & day out. I know for myself, there have been moments of feeling down, eating too much, boredom & all around just missing people & the freedom to go out.

This difficult time has also had me see the things in my life that I have taken for granted. Especially things like getting together with my friends & family, shopping when I feel like it & going outside to exercise.

For the past 2 weeks, I have been running classes through Zoom online & what I have realized is I am not alone in all these feelings. I have also realized how much JOY it brings us all to gather as a community, even if it only be online, to play some music & DANCE! 🙂

With that in mind, we can now see that April is going to continue to be shut down from social contact.  For that reason, I will continue teachingZUMBA CLASSES WEEKLY through zoom!  

Doesn’t matter where you are in the world….YOU can now come DANCE WITH ME!! 🙂

How can I pay?

Many of you have approached me about wanting to pay to attend these online classes.  My thoughts on this are we are all struggling financially & for that reason, I do not wish to burden anyone with choosing between paying for a class & buying essentials that you need.

That being said, if you still would like to pay, I am creating a donation to dance.  What this means is anyone can attend the classes for FREE& if you would like to make a donation to me in any dollar amount to attend the classes, I leave that to you & there is no obligation. I am very grateful for all your love & support.

Simply send an e-transfer to funlovecommunity@gmail.com if you wish to donate.

Online Class Schedule & Links

Zumba Basics Mondays at 10am

Zumba Toning Wednesdays at 6pm

Zumba Basics Thursdays at 10am

If you would like access to these online classes, please send me an email & I will forward them to you!~

Each class is 45 minutes in length & you are welcome to join EVERY one of them! 🙂

If you have not already, simply download the Zoom app when prompted as you log in! We will have lots of fun!

Yours in Health & Dancing through the Darkness,

Tammy

10 Years TODAY as a Zumba Fitness Instructor!

10 years ago today, I birthed a new career path as a Zumba Fitness Instructor. Who knew what that was going to look like!

I orginally saw it as a part-time gig…Since then, I have taught hundred’s of young people & teens across the GTA from fitness classes, to dance-a-thons, to mental health weeks, to warm ups at large group fitness days.

I have hosted my own classes in the community, taught in gyms, traveled to Jamaica to teach, been in a commercial (not sure it ever aired..lol), taught people from every walk of life & age group.

I have worked with people of all abilities from wheelchairs, to Down’s, to many mental & physical differences. We have danced with weights, in the water, from a chair & more. To now ONLINE classes & connecting the world with dance! I have met & made some of the BEST friendships with incredible woman & men along the way & continue to. We have laughed, sweat, moved & grooved & let self expression reign for a decade!

This moment opened the doors to my LOVE of making a difference for people. This moment opened the door to being trained in Laughter Yoga, Dance for Parkinson’s, Zumba Toning, Zumba Sentao, Aqua Zumba, Zumba Kids & kids Jr., Zumba Core, Stretch classes & more.

I am forever grateful & thankful for the past decade of Love, Laughter, Self Expression & being surrounded by beautiful people along this journey!

I cannot wait to see what the next decade has in store & I am grateful to have the opportunity to share it all with YOU!

THANK YOU for being a part of my life!!

Zumba love to all,

Tammy xoxo

ONLINE CLASSES NOW OPEN!

If you would like to attend any or all of the ONLINE Zumba class over the next 2 weeks, please RSVP by emailing me at liveoutloudmovement@gmail.com .

I will only be sending out the link to those who plan on attending.

The classes will be 45 minutes in length on the following days:

Monday March 23rd & 30th at 10:00 am

Wednesdays March 25 & April 1 at 6:00 pm

Thursdays March 26 & April 2 at 10:00 am

You can share your video feed, or not, completely up to you! If you share your video then we all get to experience being in our virtual Zumba class & you are totally not obligated to!

If you have friends or family that would like to attend, please copy them on your response email to me so I can ensure they get the link too!

We are all going to get through this! Let’s do it while dancing all the way!

Covid19 Cancellations & Online Option

To all my clients

Since learning more about the current global situation with the COVID-19 virus, the brewery is closing & I have made the decision to shut down wednesday night classes until further notice.

We want to keep you & all your families safe. I will send out an email notice to all with this information & will update you once our wednesday night classes resume.

Please be assured that we will keep you informed of any developments in the brewery and will hope to open again as soon as it is safe for everyone.

In the meantime, stay tuned for online classes to be made available very soon! I will post again here shortly with this information! 🙂

Until then, please listen to music in your home’s, dance in the house & know that I am dancing with, thinking of you all & sending you all so much love.

Tammy & all the staff & management at High Park Brewery

Our Beloved Zumba Boy Hudson…

Hudson, our dancing Zumba boxer brother/son, crossed over the rainbow bridge last Tuesday surrounded by his loving family, Zoey & the incredible staff Dundas West Animal Hospital. He fought at good fight but in the end we know, he was ready.

Hudson was one of a kind….never barked (once a yearish just so we knew he could if he really wanted to) you knew what he was thinking by his eyes, tail & heavy sighs.❤️

Hudson provided our family daily with unconditional love, laughter, snuggles & play. He helped his Lil’ big sister Zoey overcome losing her mommy & provided her with love & comfort. ❤️🐾🐾❤️

Hudson came home with us on the first day we moved into our new home….every corner of this place reminds me of him. ❤️💔❤️

Hudson also had amazing dancing skills & a lover of music. When he wasn’t with me at Zumba,you could find him at home in the music room chillin with his daddy😍

He went every where with me…when I worked in an office when he was a pup…he would do the 45 minute walk there..take a nap for the day & then walk all the way home❤️ He rode buses & took subways, long car rides & more. He took naps on walks under underpasses 😂🤣…concerning passersby but we always knew…”that’s just our boy!” He worked up in Ninos office (or more just caught sunbeams from a blanket)❤️

Known as “the balcony dog” in the neighborhood in the summer. He would sit for hours on the balcony just watching people walk by.😍🐾🐾❤️

He loved his naps❤️ But as a pup… after a nap came extreme energy & lots of time running, chasing, playing.😍❤️

I would only do certain shopping experiences if I could bring Hudson.❤️

He was the ring bearer at our wedding❤️

Hudson wasn’t just a dog…he was our son, our brother & I am so lucky to have gotten to be his mommy.❤️

Hudson will be missed deeply by his grandparents, aunts, uncles, & all the little people he has loved along the way.❤️❤️

Hudson will be deeply missed by all the Zumba ladies as he came to class often to greet & watch them dance..❤️💃❤️

Hudson will also be missed by all his friends 2legged & 4legged @ckandfriends who he spent time with each week playing & having his own lil life ❤️🐾🐾❤️

He will be deeply deeply missed by his Daddy Nino Ardizzi, sisters Madison Ardizzi, Elise Evaa Ardizzi, Zoey & me….

My heart has forever known a love like no other & I am truly grateful I got to have you in my life. I know this is only goodnight for now.

Wait for me. Our paths will come together again. Gone from the physical but never gone from my heart.❤️❤️❤️

 

Thank you for letting this lil’ guy dance into your heart too!

The Best Things In Life Make You Sweaty!

How true is that statement?!

Pretty true if you ask me! In this case in particular, I am talking about getting your “sweat on” dancing to amazing music and just letting your body move and groove however it wants to!

If you have never tried this, I invite you to give it a go in the comfort of your own home. DO NOT TRY THIS IN FRONT OF A MIRROR! If you do, I assert, you will only start to judge and assess the way you move and make up all sorts of things rather than just getting lost in a good song that makes you feel amazing to move to!

I was a “private dancer” for many years….aka….dancing in my home where nobody could see me.  If you are worried about letting loose in public, this truly is a great place to start.

The next thing to do is to FIND YOUR TRIBE! 

What does this mean?

All this means is finding a group of people, who like yourself, just want to be able to move and de-stress throughout the week. This is a non-judgmental group that just wants to get lost in the music….maybe hoot and holler a little bit….make up moves from time to time on the spot…and learn a few new moves from an instructor.

Where could you find this “tribe”?

Every Wednesday night at 6:45pm a group of AMAZING FUN NON-JUDGMENTAL people come together at High Park Brewery to let loose and shake all the cares and worries away for one hour!  Oh, it is also known as a Zumba Basics class led by….ME! 🙂

The people who come are AWESOME! There are no mirrors so you can just get your groove on, laugh, play and enjoy yourself!  Do not worry about getting it “right”. There is NO right way to dance and de-stress.  The only way you can do this one hour class wrong is if you stand in the corner and quite literally just “stand” there.

I highly recommend you move and however you move is PERFECT!

We have TWO classes left of 2019! Tomorrow and Wednesday December 18th, both start at 6:45pm.  Being we are in a brewery too and not just ANY brewery but one that makes the BEST BEER in Toronto, you can enjoy a cold brew and meet some really great people too!

It is a WIN WIN! What a way to end 2019!  Come do something just for YOU! And bring friends if you like! The more the merrier!  SEE YOU WEDNESDAY!

Look Great FEEL Great!

I have been thinking about what the Live OUT LOUD Movement stands for quite a bit lately. I have come to discover for myself that it is MUCH MORE than just fitness.  It is a way of living in many areas including but not limited to fitness, nutrition, mindset, skin care, confidence, making a difference…essentially all of what lights us up to be AWESOME human beings.  I wanted to share this with you because I knew I had been struggling with my skin but didn’t realize how much until I tried something new!  I am also going to dedicate a page to this called Look Great FEEL Great where you can find a link to where I discovered all of these awesome products that ACTUALLY work!

The pictures I am sharing are a 3 week period to now of trying something out…but HERE is the BACK STORY…LONG but I feel really WORTH THE READ if you have are or are at a point questioning…what can I do to better my skin?

I have struggled with my skin for YEARS. Actually kind of gave up/became resigned that I would NEVER have nice skin.
Super sensitive to cleaning products, breaking out all the time AND with aging my wrinkles getting bigger & bigger.

In the last few years, I have been wearing more & more makeup to cover it up….in hopes no one could tell. Anyone else do that?
A few months ago I met with a friend of mine, who I actually met through Facebook/mutual friends & quite honestly she is just one of those positive people I love to see being awesome in the world.

When we met, I had a feeling she had a secret to growing YOUNGER (cuz she looks FABULOUS) When we met after some conversation she asked if I would be willing to try something. Totally resigned but always open to at least “trying” I felt I could at least try & PROVE to her that products do not work for me…LOL…that is literally how resigned I was but a little hopeful too…

What happened?

COMPLETELY THE OPPOSITE!

After the first use, I felt my skin feeling better. Almost like if my skin could talk it would say…”well it’s about time!”

After a few more days I began to notice my skin brightening & becoming smoother….within 5 days it was like a WHOLE NEW YOUNGER FACE! In the past 2 months of using the products, I have seen my wrinkles getting smaller, my skin brighter and all over feeling more confident! You may not know this about me, but my skin has always been an area in which I have been shy about. LOOK OUT WORLD CUZ I AM FEELING & LOOKING GREAT! Hehehe!

All I gotta say is I am now at a point where I feel I can confidently share that this has been a life altering experience that I am pretty pumped about. A few months ago I became a Representative of this product (even after swearing off all direct marketing companies forever, I just couldn’t dispute this product. It actually works!)

I want to help all women & men that may be having this struggle too. I know you are out there! It can’t just be me who was having this experience. With absolutely no pressure, you try it out. If you love it or hate it, let me know. Either way works.

The company has more products too, but for me, this is what needed as a drastic change for me to even consider looking at anything else they had. I am seriously impressed with the results & will start trying other products soon!

If you want to know more info about this & how it can work for you, please let me know by sending a private message. I want to help as many people FEEL as amazing as I do!

Much Love,

Tammy

It is almost like you see the difference AND YOU CAN FEEL THE DIFFERENCE in these pictures! I am so happy now!

HERE IS THE LINK: http://TammyGunn.arbonne.com