WE ARE BACK!

Zumba Zumba ZUMBA…..and a lil’ more ZUMBAAA!!!

Yes!! Starting Monday May 28th we are back with a FULL schedule of Zumba!

Monday 4:00pm Zumba Toning at King Edward Public School! 112 Lippincott

Wednesday 6:45pm Zumba Basics at Oscar Romero Party Room 2352 St. Clair Avenue W

Thursday 7:00pm Zumba Core at Oscar Romero Party Room 2352 St. Clair Avenue W

Friday 9:30am Zumba Core at Oscar Romero Party Room 2352 St. Clair Avenue W

Saturday 9:00am Aqua Zumba at One Health Clubs Mississauga

Every class is FULL OF FUN, LAUGHTER & a WHOLE LOT OF SWEAT!

First class is FREE, Class passes available, gift certificates available!

Always good fun all week! Can’t wait to see you all!

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Long Weekend & Schedule May 23-25, 2018

With the long weekend fast approaching I am hoping you all have great plans to be on a patio, maybe a lake or in a cottage or even checking out something cool in our great city of Toronto!

Happy Victoria Day long weekend to all!

As a reminder to the newsletter that went out at the beginning of May, there will be NO CLASSES May 23, 24 & 25 at Oscar Romero Party Room.  I will be away!

Also FRIDAY MAY 18th, class will be 45 minutes in length and will start at 9:00AM.

If I do not see you before the holiday, have a great one!!

Zumba love to all,

 

Tammy

 

Summer is Commmminnnngggg!!!!

Okay…I may be a little premature in saying this, however, at some point it must show up!

Summer always does!

That being said, why not get a jump-start on feeling great inside and out by coming out to “shake what your momma gave ya!” at a local zumba class!

No need to get a gym membership or feel intimidated by equipment and weightlifters.  The only thing you need to bring is water and maybe a towel to wipe down after class because one thing I 100% promise…WE GONNA SWEAT!

The location is fun and community oriented, the ladies are awesome and welcoming. We do not play games like in high school, we all just come out for a good time, to get lost in the music, have some laughs and walk away feeling awesome.

If that sounds good to you and you want to come join us, please do!

2352 St. Clair Avenue West in the Party Room at Oscar Romero.  See! It is ACTUALLY called the Party Room!! HOW MUCH FUN IS THAT??!!!

Classes are Wednesdays at 6:45pm, Thursdays at 7:00pm and Fridays at 9:30am!

Check out the schedule for any changes and RSVP to hold your spot!

SEE YOU SOON!!!

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No Zumba Wednesday March 21, 2018

Hi Ladies,

This is a friendly reminder that there is no zumba class at 6:45 pm this week.

It is kind of for a pretty cool reason and I want to share with you! My best friend all the way back from Grade 5 (and let’s pretend I just graduated from high school like a year ago…lol) has flown out to Toronto from Saskatchewan and we are getting together to catch up AND to go to the P!ink concert! (Ok…so it’s more like a 15+ year since we have seen each other reunion…so exciting!!)

That is a pretty sweet, once in a lifetime kind of night! 🙂

Thank you so much to all of you that I have already spoke to about this cancellation and your understanding.  Please be sure to dance at home this Wednesday and if you can, come out on Thursday at 7:00pm for Zumba Core fun!!

All other classes are on except this Wednesday.

Much love and appreciation for you all!

Tammy

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Spring Forward….

Yup! It happened! Time has moved ahead by an hour!

This has always affected my health when it happens….throws off my sleep and I feel more tired than ever.

How do I get back on track?

I get back to dancing my regular Zumba schedule as quickly as possible.

Yes, it is good to let our bodies rest but have you noticed if you just let your body rest long enough…it isn’t really interested in doing much else?

Push through the time change and month of March blues by staying on track and dancing your way through it!

It is the only thing that seems to work for me! Try it and see if it works for YOU TOO!

Check out our schedule and come on out and DANCE!

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Zumba is so much fun!

If you are someone who goes to the gym and counts the minutes until your workout is over…it may be time for you to try something different.

I was there once too…

I used to go to the gym and get on a treadmill and within 4 minutes (and I may be stretching that a little to make it seem like I really gave it all I had to make it to 5 minutes…) all I could think of was how long I had to keep doing this to reach the end.

Sound familiar?

Don’t get me wrong.  The gym can be GREAT! Some people really love it and I encourage my clients to switch it up and go if it inspires them. Trying different things can keep you from plateauing in your workouts.

When I found Zumba, my first reaction to the video I watched was “This is AMAZING!! I wanna do this!”

When I found my first class and went my first reaction was (tons of laughter from me) and “What the heck am I doing? I must look like a clown right now!”

The difference between yoga classes and Zumba classes (besides the obvious differences) is this…when you laugh and can’t stop in Zumba..it is fun and contagious….when you laugh and can’t stop in yoga…they kick you out…

I learned that one on my own too

(hence why I also teach Laughter Yoga…Kinda more my style)

After taking a few Zumba classes (started out with one a week), I began to know the moves a little more and fell in love with music and how FAST the class went.  I felt like I just stepped into class and suddenly we were at the cooldown.

BAM!

Just like that I was sweaty, relaxed and DONE my workout!! Felt so good!!

Each week came with more moves, new rhythms and then this class called Zumba Toning started and class was different but still as much fun as regular Zumba.  Then came Zumba Senato!!

What??!! All this from the Zumba Family??

The great part was that this class gave me a new way to continue doing what I loved and a new way to work my muscles so I didn’t plateau in my workouts.

WIN WIN AGAIN!!! THANK YOU ZUMBA FITNESS!

Fast forward to 10 years now…2 years as a student and coming up 8 years teaching.

People often as me “Is Zumba just a fad?”

Honestly, I don’t know…I have been doing it for a decade now and I am not bored and have no interest in quitting. I love it. It is passion. It is play. It is sweaty fun with an AMAZING community of people! I cannot imagine going back to anything else.

I think there are quite a few people out there, just like me, that a decade has passed and we are all wondering where the time went because it is just that AWESOME and easy to get hooked doing it!

Hope you come have some laughs, sweat and groove moves with us all soon! It is NEVER too late to start!

Much love,

Tammy (Your friendly neighborhood Zumba Instructor)shake it till you make it-1