December is on the Way!!!

Ladies!! December is on the way and this means parties, festive cheer, shopping and schedules become jam-packed.

I totally get it. I am right there with you!

Make sure that with all that is going on in your lives that you continue to take care of you during this busy season.  This means continuing to schedule yourself to be at your fitness classes!

YOU are worth it and especially now you must make sure you take care of your well-being by keeping up with your own personal routine too!

Looking forward to seeing you soon!

Zumba classes are all on for the month of December! No excuses! ūüôā

 

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Class Notice for Oscar Romero Tuesdays

Dear Clients:

I have been tracking all the classes that are currently running at the Oscar Romero location to see what is working and what is not.  The truth, is that I have been looking over the numbers and Tuesdays have been quite slow since July and I have actually been paying out-of-pocket to run Tuesday night class.

What this means is that effective November 1, 2017 I will no longer be running Tuesday night classes.

The GOOD news!

All other classes will continue to run and your are still good for use at Mondays 4pm (College/Bathurst) location, all Wednesday (6:45pm), Thursday(7:00pm) classes and Friday (9:30am) classes at Oscar Romero location.

Sincerely,
Tammy

Zumba Class Reminder for October 18 & 19

Just a reminder that there is NO Zumba Basics class on Wednesday October 18th and Zumba Toning on Thursday October 19th is a 6:00pm instead of 7:00pm this week only.

SCHEDULE IS AS FOLLOWS:

Zumba Sentao on Tuesday October 17th is at 7:00pm as normal

Zumba Basics on Wedensday October 18th is CANCELLED (This week only)

Zumba Toning on Thursday October 19th is at 6:00pm instead of 7:00pm (This week only)

Zumba Toning on Friday October 20th is at 9:30am as normal

Thank you in advance for your understanding!

Tammyreadiness 2

Family Zumba in October!!

Zuma-kids

 You want an opportunity to ZUMBA as a FAMILY? 

You came to the RIGHT PLACE!

Zumba with Tammy is now offering a ONCE A MONTH FREE Zumba class for parents and children ages 3+ and up!

The next class is Thursday October 26th at 7:00pm.

LOCATION: 2352 St. Clair Avenue West, Toronto, Ontario

This class is building fast in the Stockyards/Junction of Toronto so if you wish to attend with your youth, please RSVP, ASAP to CLICK HERE!

Space is limited AND the Zumba party is HUGE! 

October’s party is also a COSTUME PARTY for Halloween! If you choose to come in a costume, you may win a prize too!

**All children under the age of 16 must be accompanies by an adult**

SEE YOU SOON!

Shifting Bad Moods Quickly

Yesterday I was about to teach a class and literally the entire class walked in the room in a bad mood. I have never experienced an entire class in a bad mood before.

I must say as an instructor it was rather over-whelming.

Once everyone got settled in, I stopped the music. I could not step over the bad mood’s that were playing out in the room. In fact, some people were even being bad with one another.

My first thought was…”is there a full moon coming?”

To which I found out later….yes…yes there is.¬† (This all plays out more later on…)

As I stopped the class and had to raise my voice over what was happening in the room I asked everyone to take a DEEEEEPPPPP breathe and raise their arms slowly up and down….keep breathing deeply and after about 6-8 deep breaths, I asked them to go to their HAPPY place in their thoughts and as they kept breathing deeply I asked each person to share where there happy place was.

Within 5 minutes, the mood shifted to calmness and within another 5 minutes, they were all calm and starting to show signs of peace and happiness.

The music could now come back on…

It really took something to shift the energy in the room and what I got really present to is how energy, whether positive or negative can impact how we show up in our daily lives.

Whether it be something that has happened to us or is an effect of our environment, we are susceptible to displaying symptoms or patterns that will show up and sometimes without us even realizing and we just think we are in a “bad mood”.

The practice of just stopping and breathing deeply and disconnecting from whatever we are upset about can ultimately shift where our whole day may be headed.

Normally I would have used music to pump up and shift the room, however, yesterday it really was about stopping, breathing and getting present to a place that we think about that makes us smile.

Whatever it may take for you to stop and get present to something bigger than what you think the problem is in front of you, trust me, it is worth it to stop and breathe and shift your day before it goes any further down that rabbit hole.

Ps: FULL HARVEST MOON happens this Thursday October 5.

Be aware and be present to new energy shift that may or may not rock your emotions.

Be well my friends.

Much love, Tammy6144327_m

Aging Is A Gift….

I love aging!

What?!!! Yep! I said it! I do not worry or feel bad about it at all…. ¬†Here is why…

With age comes little wrinkles around the eyes that tell a story of one’s life.

Aging brings on wisdom that in itself is beautiful as well.

There is nothing to fear as we age….it is all a part of life and without it…we cease to exist.

So embrace the wrinkles and love who you are every minute of everyday! Aging is a gift that many do not get the opportunity to do.

Live Life. Laugh Lots. Make Memories.

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Dance is More Than Just Fitness…

I cannot even tell you the amount of times that I have used dancing as a way to get clear on my thoughts, feelings and emotions.

When I am feeling “stuck” in life, I find that the way I am able to move through anything that I come up against is to crank up the music and DANCE, whether it be in a class or on my own in my living room…shifting the energy through movement has me become clear and focused and able to take on issues in my life that before I was literally paralyzed by.

Whether you can dance well or not is not even important. Movement is ALL that is important.

Shift your body and shift your mind.

All classes are ON this week if you wanna come shift some energy!