Benefits of Movement

Failure Is Only A Word. Believe You Can!

Staying positive even through the rough times can make all the difference in what you are out to accomplish.  Yesterday I watched a documentary on Muhammad Ali (I actually watched three) a.k.a. Cassius Clay.  One of the greatest boxers the world has ever seen.

One of the things that really struck me about him was how positive he stayed and how he talked to himself about what he was able to do and who he was.  He never saw himself as someone who would not succeed and there were a few times that he did not succeed but it didn’t stop him.  With failure came more training and perseverance.

There is a lesson to be learned in who he was. See yourself as bigger than you may know yourself to be and BELIEVE you are!  Do not let failures knock you out. Get back up and keep moving forward.

I keep this quote below in my bathroom right by my mirror to remind me each day of who I am and it supports me in shifting myself when I feel the “failures” creeping up at me.

Do not let January be the only month you take on your fitness. Get up each day and know that you CAN do it and you will see the results you wish for quickly and easily! No excuses!

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