Aging Is A Gift….

I love aging!

What?!!! Yep! I said it! I do not worry or feel bad about it at all….  Here is why…

With age comes little wrinkles around the eyes that tell a story of one’s life.

Aging brings on wisdom that in itself is beautiful as well.

There is nothing to fear as we age….it is all a part of life and without it…we cease to exist.

So embrace the wrinkles and love who you are every minute of everyday! Aging is a gift that many do not get the opportunity to do.

Live Life. Laugh Lots. Make Memories.

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Dance is More Than Just Fitness…

I cannot even tell you the amount of times that I have used dancing as a way to get clear on my thoughts, feelings and emotions.

When I am feeling “stuck” in life, I find that the way I am able to move through anything that I come up against is to crank up the music and DANCE, whether it be in a class or on my own in my living room…shifting the energy through movement has me become clear and focused and able to take on issues in my life that before I was literally paralyzed by.

Whether you can dance well or not is not even important. Movement is ALL that is important.

Shift your body and shift your mind.

All classes are ON this week if you wanna come shift some energy!

FAMILY ZUMBA IS BACK!

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A FREE NIGHT OF FUN FOR THE ENTIRE FAMILY!!

BRING YOUR YOUTH TO ZUMBA!! 

Dancing as a family can be so much fun for every age! Once a month Tammy opens the floor up to people of all ages and welcomes children to the dance floor. 

This class is FREE for EVERY AGE to attend! 

The class brings some of your children’s fave song from they love to hear to the dance floor and many Mom and Dad can groove to and know too! Come join the fun at no expense to you! Feel free to invite your family and friends too!

***CHILDREN MUST BE ACCOMPANIED BY A PARENT OR LEGAL GUARDIAN***

For ages 3 and up! Music suitable for all ages.

DATE: Thursday August 24, 2017

Time: 7:00pm – 8:00pm (class is approx.. 45 minutes in length)

Location: Oscar Romero Party Room (2352 St. Clair Avenue West, Toronto)

Contact Info: Call or Email Tammy c: 416-857-4862                                                                       or e: liveoutloudmovement@gmail.com

Even With Long Weekend Upon Us…Class is Still On!

If you are wondering if we are open and you should come to Zumba…the answer is YES and YES!

Yes! We are open our regular class times and will not be effected by the holiday!  Come join us TONIGHT (Thursday) for Zumba Toning/Core at 7pm and TOMORROW (Friday) for another round of Zumba Toning/Core at 9:30am!

2352 St. Clair Avenue West, Toronto!

If you have never joined us before, you are welcome to come in for a FREE class! What a great way to kick off the long weekend! Bring friends, come on your own, whatever works! 🙂

See you soon!

 

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Failing is Part of Life….Your Reaction is Yours…

Recently I put myself out there for something that I could have sworn would be a perfect fit for who I am and what I am up to. I told myself that I wasn’t attached at all to how it turned out and if it was meant to be, it would work out. What really happened was when it didn’t work out, I realized how attached I really was and how bummed out I was that it didn’t work out.

It took me some time and reflection to see that it was okay that it didn’t work out and there were other opportunities that will present themselves and most importantly, I am okay and the decision that was made was not personal to who I am, rather it was the perfect decision for the people who presented the opportunity.

The point is, being sad or discouraged can be a perfectly normal reaction to what’s going on. Staying sad or discouraged is really up to each of us. I choose not to stay in that place for any longer than a day…or so…or less if I can wrap my head back into the game. I know that I am worth it and will have many opportunities show up in life and it is up to me to seek them out, discover and go for it, no matter what.

Failing is just part of the game of life. Stay real my friends!

 

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Zumba for Summer is BACK!

All our classes are back on normal schedule starting TONIGHT at 7:00pm.
Regular schedule is as follows over the summer:
Tuesdays      Zumba SENTAO at  7:00pm
Wednesdays Zumba BASICS at   6:45pm
Thursdays     Zumba MASHUP at 7:00pm
Fridays          Zumba CORE at      9:30am
LOCATION: 2352 St. Clair Avenue West, Toronto. (Oscar Romero Party Room!)
**REMINDER: Next wednesday July 26th we will be our 90’s Zumba Party followed by a dinner (if you choose to join or not is totally okay!)
**REMINDER: Next Thursday July 27th we will be having a Family Zumba night and this is FREE for everyone to attend! If you have a youth age 7+ and up who would like to join in the fun with you, you can bring them out!

See You SOON!

Tammy
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