Everyone’s moods shift when the weather changes, whether you believe it or not! Many times when the weather shifts to colder, people deal with stress of the holidays coming, travelling to and from places, extra expenses and bills.
One way, or really FOUR different ways that you can relieve the winter stresses is through Zumba! Pick one and let us know so we can tell you where to take it and when! Give yourself the gift of fitness to relieve your stresses this winter!
1. Zumba Basics: Do you move your body or dance? PERFECT!!! This class is a great fit for you!!
Zumba is a latin cardio fitness class that incorporates in dance steps from around the world. This class is typically 60 minutes in length and if you come to a LOL Movement Zumba class, you listen to your body, move, laugh and leave sweaty and happy!
2. Zumba Sentao: Zumba sentao takes the traditional latin cardio fitness dance and also incorporates in work with chairs. Honestly, this is one of the most fun, intense ab and leg workouts!
3. Zumba Toning: Using 1-2 lb weights you will dance and tone your body at the same time. This class is a blast! You don’t even notice until the end of class how much you sweated and all the new muscles you worked out! It is amazing!!
4. Aqua Zumba: Do you struggle with land cardio classes because of the movement, possible jumping? Do your knees bother you? Never fear!! AQUA ZUMBA IS HERE!! Aqua Zumba is a brilliant class! 45 minutes of latin dance movement in the water. The water resistance with dance movements will give you a slow motion version that will provide the same level of cardio as a land Zumba class!