Benefits of Movement

Zumba Class Prep For Holiday Parties!

Holiday parties are being booked by you as I write this….you can almost taste the delicious foods and drinks as you say YES to another party!

Now it’s time to plan your fitness for the season!

No, it doesn’t have to be an “in order to” experience, like “in order to eat all those holiday treats, I need to work out X number of times a week…”  Why not have your workout routine be FUN and teach you some NEW moves to take you out on the dance floor at all the upcoming parties you will be attending?

Yes! Did you know?  You really CAN have a great time working out and picking up some new steps along the way that will impress your friends! In my Zumba classes I will teach you moves from around the world so you can heat up a holiday party in minutes!  You will learn anything from salsa, cumbia, Bollywood, hip hop….oh ya and you can merengue across the room like no one’s business and MORE….your friends and colleagues will be cheering you on, letting you know you look amazing and your moves are off the charts!

Take on your practice during the week with me in Zumba class and then take on shaking it on the weekends with your family and friends this season!  Your body will stay in amazing shape and you will be a step ahead of your New Year’s Resolution!

It really IS a win win!

Come join my classes and you will not be disappointed! First class is FREE….you have nothing to lose…except a grinchy mood (if you have one! 🙂 )

For more information, please contact me here: 

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Benefits of Movement

Fitness Fun Made Simple!

The benefit of a Zumba class can be really amazing for your body.  Have you ever noticed how fit dancers are?  The dance world is a fitness in itself and millions of people worldwide take advantage of the benefits of dance each week.

In a Zumba class (and I am speaking from how I teach) the music will vary from class to class.  Potentially on a Tuesday you will be doing salsa, Bollywood, swing and then on Wednesday you are in full reggaetone, cumbia, calypso to a Thursday doing toning with bachata, samba, electro-dance….. who knows what the mix could be AND it is all fun!

Often times we reach the end of the class and everyone looks at each other like “did an hour seriously just pass by??” …as sweat is pouring off us and everyone is smiling from ear to ear!

Music always allows all the billions of thoughts that pass through our brains to slow down and listen to something different, even if for an hour.  With the music taking care of all your thoughts….your body is free to move to the beat.  Often, we have jobs where we sit for long periods of time or jobs that can be quite taxing in lifting or walking long distances.  Whichever style job you have, your body needs to move freely.  You will find after taking a class and losing yourself in the music AND allowing your body to move freely, all your energy shifts and you will left with a sense of happy endorphins coursing through your veins!  What a cool experience!

What could your day or evening look like if you could reap all the benefits from a Zumba class?

Come find out for yourself!

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