Health & Well Being, Personal Stories

Anyone CAN Do It!

Recently I was in a conversation with someone who shared with me that they could not dance.  This statement always makes me wonder at what point in their life did they “make up” that they couldn’t?

Did someone tell them they couldn’t?

Did they try and felt foolish?

Do people ACTUALLY have 2 left feet? I have never seen that but for sure would love to sometime!

I often think that the judgements of not being able to do something is just simply put, a thought we have that we give power to.

I believe this when it comes to many things.

For me, dance is just a natural state. I often do not even realize when I walk across the floor that I will begin to “glide” (as my husband says)..I cannot help but move in a fluid motion, it has become natural.

I have recently taken on learning about finance and real estate. Why I bring this up is because when I started to learn, I had the thought “I cannot do this…this is hard”…and then I brought myself back to when someone tells me they cannot dance and my belief that everyone can…(even if it is to their own drum..they are STILL dancing).

Taking on that anyone CAN learn and do new things has opened me up to see that I am actually very capable of learning in the world of finance and real estate!

I do prefer to dance. I am more comfortable dancing, however, I am learning to not be limited!

Dancing teaching us flow. Flow through life, problems, happiness, sadness, breakthroughs and breakdowns.

Whether you dance to your own beat or in a class, I promise you…LIFE is just better when you DANCE! 🙂 11709645_10153211210138551_7110724180411041881_n

Benefits of Movement

Are YOU Ready to Zumba in November?

I cannot believe that we are already into November tomorrow! 2018 is flying by and there doesn’t seem to be any brakes on this train!

That being said, it has been a pretty awesome year thus far and I am sure the rest of the year will be just as awesome!

This month, ALL CLASSES ARE ON! There are no adjustments to the schedule so please check your schedule and add your weekly Zumba class to your routine!

TONIGHT is HALLOWEEN and still October, so please note that with Halloween there is NO CLASS this evening. Enjoy  handing out candy or watching scary movies, or BOTH! 🙂

November will be jam-packed with GREAT music, new moves and on November 16th, the morning class will head over to the Starving Artist, AFTER ZUMBA, to enjoy some great waffles and espressos. Come and join us if you can!

Class passes will remain at the same price with no increases.

10 classes, good for 3 months, $85

20 classes, good for 6 months, $150

Drop ins, $15

For other pass prices please contact me directly!

I am looking forward to dancing with you all throughout November!

See you soon!acb87621a1516b0f5726d10869e38dc3

Mucho love,

Tammy

Benefits of Movement

Who Needs an All-Inclusive?

When you can go to a zumba class and visit all places in 60 minutes!!

That’s right! Zumba can be your “all-inclusive” get away from your day-to-day and will cost you soooooo much less than travelling and you will still be home in time to sleep in your own bed! 😉

Here are some more POSITIVES to this Zumba All-Inclusive:

  1. Cost efficient: Besides the travel to and from class, the cost is very minimal for a 10 or 20 class pass.
  2. The music is from everywhere in the world and will take you on a musical journey of movement in every song.
  3. You won’t get bored on this all-inclusive….for the busy body this is only 60 minutes and then you can be off doing something else.
  4. You will go home to your own bed instead of a lumpy hotel room bed.
  5. There is no buffet to eat at after class so you will not counter act the great workout you got.
  6. Alcohol is optional….AFTER class if you so choose but not freely flowing causing more counteraction to your great work out.
  7. The people you meet at THIS All-Inclusive may become lifelong “island” zumba friends.

Don’t get me wrong, I love a good vacation as much as the next person AND doing Zumba regularly, we can all experience that island fun and play!

Come join a class today!! Check out my class schedule tab!

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Benefits of Movement

THREE Zumba Classes This Week!

Get your ZUMBA on BEFORE New year’s Eve!

Bring 2015 in by dancing your way there with us starting TONIGHT!

At the Children’s Palace (ADULT CLASSES) 2389B St. Clair Avenue West, Toronto

MONDAY        7PM

TUESDAY       7PM

WEDNESDAY 9:30AM

Don’t wait to start your fitness in the New Year….begin now and WIN!

ZUMBA Class passes are ON SALE RIGHT NOW!

10 Class Pass was $90….ON SALE NOW FOR $80

20 Class Pass was $165…ON SALE NOW FOR $150

30 Class Pass was $245…ON SALE NOW FOR $220

Take care of YOU!! Contact us today! First class is complimentary!

REGULAR SCHEDULE RESUMES NEXT WEEK!

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It REALLY IS this SIMPLE! 🙂 

Benefits of Movement

Fitness Fun Made Simple!

The benefit of a Zumba class can be really amazing for your body.  Have you ever noticed how fit dancers are?  The dance world is a fitness in itself and millions of people worldwide take advantage of the benefits of dance each week.

In a Zumba class (and I am speaking from how I teach) the music will vary from class to class.  Potentially on a Tuesday you will be doing salsa, Bollywood, swing and then on Wednesday you are in full reggaetone, cumbia, calypso to a Thursday doing toning with bachata, samba, electro-dance….. who knows what the mix could be AND it is all fun!

Often times we reach the end of the class and everyone looks at each other like “did an hour seriously just pass by??” …as sweat is pouring off us and everyone is smiling from ear to ear!

Music always allows all the billions of thoughts that pass through our brains to slow down and listen to something different, even if for an hour.  With the music taking care of all your thoughts….your body is free to move to the beat.  Often, we have jobs where we sit for long periods of time or jobs that can be quite taxing in lifting or walking long distances.  Whichever style job you have, your body needs to move freely.  You will find after taking a class and losing yourself in the music AND allowing your body to move freely, all your energy shifts and you will left with a sense of happy endorphins coursing through your veins!  What a cool experience!

What could your day or evening look like if you could reap all the benefits from a Zumba class?

Come find out for yourself!

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Benefits of Movement

First Day of Summer is HERE!

For everyone who thought it would never come….it is FINALLY here!

The FIRST day of summer has arrived and with it is the importance to keep up your fitness routine!

Come join us for adult classes at the Children’s Palace! Hudson, my boxer dog, is our OFFICIAL mascot! (He is always tied up on his blanket so if you want to go say Hi and pet him it’s on your terms and let me tell you, he is super loving and friendly!)

Come on in and try out one class for FREE with AMAZING deals and pricing happening every month!

Tuesdays @ 7pm

Wednesdays @9:30am AND 6:45pm

Thursdays @7pm

Fridays @9:30am

Every month there are 20+ classes to choose from! Have FUN and GET FIT this summer with the Live OUT LOUD Movement!

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