In everyone’s life, at some point, we are faced with something that will have us wanting to throw in the towel or call it quits.
In those moments of feeling defeated is when we need to strap on our dance shoes (or runners) and get back up!
See, what I have learned over the years is that things are going to happen that are completely out of my control, however, how I respond to what is happening is 100% my choice! I have found the one tool I can use in my tool box that always lights me up, is hitting the dance floor and rocking out to a great beat.
How does that solve the problem? You may be thinking…..
It doesn’t solve it. This action takes care of me and how I relate to what is happening. By releasing healthy endorphins through my body by dancing, I shift the stress out. This is my way of meditating, I guess you could say. I am able to come up with solutions and/or just be able to manage my emotions about what is going on in a much more positive and productive way.
Try it out for yourself and never give up! You owe it to yourself!