Health & Well Being, Personal Stories

Look Great FEEL Great!

I have been thinking about what the Live OUT LOUD Movement stands for quite a bit lately. I have come to discover for myself that it is MUCH MORE than just fitness.  It is a way of living in many areas including but not limited to fitness, nutrition, mindset, skin care, confidence, making a difference…essentially all of what lights us up to be AWESOME human beings.  I wanted to share this with you because I knew I had been struggling with my skin but didn’t realize how much until I tried something new!  I am also going to dedicate a page to this called Look Great FEEL Great where you can find a link to where I discovered all of these awesome products that ACTUALLY work!

The pictures I am sharing are a 3 week period to now of trying something out…but HERE is the BACK STORY…LONG but I feel really WORTH THE READ if you have are or are at a point questioning…what can I do to better my skin?

I have struggled with my skin for YEARS. Actually kind of gave up/became resigned that I would NEVER have nice skin.
Super sensitive to cleaning products, breaking out all the time AND with aging my wrinkles getting bigger & bigger.

In the last few years, I have been wearing more & more makeup to cover it up….in hopes no one could tell. Anyone else do that?
A few months ago I met with a friend of mine, who I actually met through Facebook/mutual friends & quite honestly she is just one of those positive people I love to see being awesome in the world.

When we met, I had a feeling she had a secret to growing YOUNGER (cuz she looks FABULOUS) When we met after some conversation she asked if I would be willing to try something. Totally resigned but always open to at least “trying” I felt I could at least try & PROVE to her that products do not work for me…LOL…that is literally how resigned I was but a little hopeful too…

What happened?

COMPLETELY THE OPPOSITE!

After the first use, I felt my skin feeling better. Almost like if my skin could talk it would say…”well it’s about time!”

After a few more days I began to notice my skin brightening & becoming smoother….within 5 days it was like a WHOLE NEW YOUNGER FACE! In the past 2 months of using the products, I have seen my wrinkles getting smaller, my skin brighter and all over feeling more confident! You may not know this about me, but my skin has always been an area in which I have been shy about. LOOK OUT WORLD CUZ I AM FEELING & LOOKING GREAT! Hehehe!

All I gotta say is I am now at a point where I feel I can confidently share that this has been a life altering experience that I am pretty pumped about. A few months ago I became a Representative of this product (even after swearing off all direct marketing companies forever, I just couldn’t dispute this product. It actually works!)

I want to help all women & men that may be having this struggle too. I know you are out there! It can’t just be me who was having this experience. With absolutely no pressure, you try it out. If you love it or hate it, let me know. Either way works.

The company has more products too, but for me, this is what needed as a drastic change for me to even consider looking at anything else they had. I am seriously impressed with the results & will start trying other products soon!

If you want to know more info about this & how it can work for you, please let me know by sending a private message. I want to help as many people FEEL as amazing as I do!

Much Love,

Tammy

It is almost like you see the difference AND YOU CAN FEEL THE DIFFERENCE in these pictures! I am so happy now!

HERE IS THE LINK: http://TammyGunn.arbonne.com

Benefits of Movement

Halloween Party for Zumba and a Pint this Wednesday!!

Have you heard?

This Wednesday we will be hosting a HALLOWEEN EDITION of Zumba & a Pint!

6:45pm this Wednesday October 30th High Park Brewery is hosting a SPOOKTACULAR night of halloween themed music, prizes & fun for all!

To be entered to win a prize you MUST come in costume! 🙂

This is will be a really fun night! The brewery has even brewed 4 new beers for you! The Pumpkin Spice is delicious!

Do not miss this event! It will be alot of fun! $20 gets you the class and a pint!

See you Wednesday!!

Tammy

Health & Well Being, Personal Stories

January 2018 is Here!

If you are a “New Year’s Resolution” person you may be well on your way to your new goal.  If you are a “New Year to start something New person” you may still be looking for that new “thing” to try out and see where it goes!

Personally, I am more the second person than the first.  It really doesn’t matter though which person you are or if you take on neither of these.  Often times we stress ourselves out at this time of year thinking that if we don’t have that “New Shiny Goal” in place than we have already failed for the year before we can succeed, or if we take something on and in the first week something happens and we can no longer commit to it that the whole year is now blown…

Hogwash! (as my mom would say!)

A New Year only holds the meaning YOU/I attach to it. We can actually start and stop goals at anytime and it means nothing about who we are or how the rest of the year will go if we do.

Mindset is everything in the game of life, in my opinion. The moment I make myself wrong or something wrong that is going on around me is the moment that I have gone down the rabbit hole and will spend the next week/month/year trying to dig myself out of it.

Give yourself the freedom to explore this January. To explore what it is that lights you up and when you discover it….DO MORE OF THAT! (Whatever it is)

Do not allow yourself to dive deep into the rabbit hole of destruction that wrecks your entire year before it is started. Make 2018 the year of exploration and see what opens up!

Just a suggestion to take on as we move forward this month.

Happy vibes coming your way!

Much love and success to this new year for you in 2018!

Tammy

Benefits of Movement

December is on the Way!!!

Ladies!! December is on the way and this means parties, festive cheer, shopping and schedules become jam-packed.

I totally get it. I am right there with you!

Make sure that with all that is going on in your lives that you continue to take care of you during this busy season.  This means continuing to schedule yourself to be at your fitness classes!

YOU are worth it and especially now you must make sure you take care of your well-being by keeping up with your own personal routine too!

Looking forward to seeing you soon!

Zumba classes are all on for the month of December! No excuses! 🙂

 

Benefits of Movement

Zumba PARTY 90’s STYLE!

ONE NIGHT ONLY!

Take yourself back to a simpler time when the music had a quick beat, your hair had lots of VOLUME, neon was the only color to wear!

YES! WE WILL ZUMBA TO ALL OUR FAVORITE 90’s TUNES!

When:  Wednesday July 26th at 6:45pm-7:45pm

Dress code: Whatever you want BUT best dressed 90’s ROCKSTAR will win a PRIZE!

DINNER TO FOLLOW:

Community is always important to me AND we have one of the BEST communities of ladies in the West End of Toronto!

You are invited to join for dinner and drinks after class if you like! (usual price is around $15 per person)

 

HOPE YOU CAN MAKE IT!

 Bring a friend and you AND your friend will attend for FREE!

2352 St. Clair Avenue West, Toronto, Ontario

Contact Information:

Tammy Gunn- Host/Instructor

E: liveoutloudmovement@gmail.com

W: www.liveoutloudmovement.com

C: 416-857-4862

RESERVE YOUR SPOT TODAY!

Benefits of Movement, Personal Stories

The Journey Starts with a Single Step….

Before I became a zumba instructor and speaker, I had been searching for something I loved to do. Like many people, I was walking around going from job to job unfulfilled in my journey.  Don’t get me wrong, I had a lot of really great jobs and worked with a lot of really great people….but none of the work I was doing was filling that void I felt.

I started taking zumba to first find a fitness that I would stick to and enjoy as many other sports/fitness didn’t interest me and also because I found myself getting lost in the music and walking away feeling like that void I kept feeling would disappear.

As time went on, I found myself looking so forward to class and for me, at the time, it wasn’t really about the workout anymore, it was about how it made me feel the moment the music came on and my body began to move. It was like I could feel all of the issues I was having during the day just start to fall right off of me and I would be smiling from ear to ear by the end of class.

The more I did it, the more I wanted others to have this experience.  I realized my love for music and movement is what had been missing in my life. I didn’t even have any intention to become an instructor but then at some point, it just happened.

To this day, I still have days that are stressful but the difference is that everyday, I dance it away with amazing women and we laugh and sweat and leave all our worries at the door.  It doesn’t mean that the worries or stresses don’t come back either. Sometimes they do…..and then, I dance again and reflect on what needs to happen and most times I gain clarity on what I am dealing with while I am busting a move!

Becoming an instructor was one of the greatest gifts I could give to myself.   When I hear people say, “all journey starts with a single step”, I totally get it…and then this journey was followed up by a cha-cha-cha and I am forever grateful.

Let me support you in finding the mental, emotional and physical release you want/need in life. If you love music, you will love zumba. Anyone really CAN do it no matter your shape, mindset, physical disability….when there is a will, there is a way!

Let’s discover it together. I am on your side! 🙂

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Benefits of Movement, Health & Well Being

Let’s Sweat, Laugh and PLAY!

I have seen the snow…IT’S COMING!

I have just returned from a visit to Saskatchewan and I am here to warn you that it is COMING! Be sure to come to Zumba class and keep your bodies warm and active!

Now is the time to dance away your stress and lose a few inches without even knowing it!

Classes are all ON! You can dance with me Monday to Friday! WOOHOO!

Cannot wait to see you! First class is FREE, there is nothing to lose but stress and inches! 🙂

zumba7