Health & Well Being, Personal Stories, Scheduling Notices

High Park Brewery Zumba & a Pint Wednesday August 7th @ 6:45pm

This may sound a little crazy to some but I have always wanted to do Zumba in a cool brewery or night club!

The environment to me just screams ZUMBAAAA!!!

I am so happy that last week we got to do Zumba in High Park Brewery! We had 30 people on the floor doing zumba and around 50 people (dancers & non-dancers) in the brewery for the night! It was an awesome event bringing our community together! We even had 2 babies & 3 dogs! It really is a space for everyone 2-legged and 4-legged!

The feedback I received was awesome! 

“The parking is amazing! Free! And so much of it!”

“That was the most fun Zumba class!”

“You could feel the energy in the brewery”

“That beer was delicious!!”

“When can we do that again? I want to bring my friends!”

“That was easy to follow! It was my first time!”

And the feedback continued throughout the night….

At the end of the night, Ted & I (one of the amazing owners of the brewery) sat there talking about how great the night was….then we said s if reading each others minds…..”Let’s do it again!!” 🙂

We both agreed we didn’t want to wait too long, so Wednesday August 7th is the PERFECT date!

Here is the “What You Need to Know:

  • Wednesday August 7 @ 6:45pm  HIGH PARK BREWERY (839 Runnymede Road)
  • Zumba Basics (meaning anyone can do it! 3-4 moves per song)
  • $20 for Zumba class & a pint of delicious High Park Brewery beer OR a soft drink
  • Wear comfy breathable clothes & runners
  • Bring a reusable water bottle (We got lots to keep filling it!:)
  • Bring your friends, neighbors, family 2-legged & 4-legged if you like! They can do the class or just enjoy a cold pint or BOTH!

There is no food at the brewery but you are welcome to bring food in! Pick up a pizza, roti, chicken, whatever you like! You CAN eat it in the brewery!

Come a little early to get signed in! If you have not come before, there is a form you need to fill out, so please give yourself at minimum 5-10 minutes to get signed in and ready to begin!

If you have any questions, please reach out!

e: liveoutloudmovement@gmail.com

Looking forward to seeing you August 7! WOOHOOOO!!!!

 

 

Advertisements
Benefits of Movement

December is on the Way!!!

Ladies!! December is on the way and this means parties, festive cheer, shopping and schedules become jam-packed.

I totally get it. I am right there with you!

Make sure that with all that is going on in your lives that you continue to take care of you during this busy season.  This means continuing to schedule yourself to be at your fitness classes!

YOU are worth it and especially now you must make sure you take care of your well-being by keeping up with your own personal routine too!

Looking forward to seeing you soon!

Zumba classes are all on for the month of December! No excuses! 🙂

 

Benefits of Movement

Zumba PARTY 90’s STYLE!

ONE NIGHT ONLY!

Take yourself back to a simpler time when the music had a quick beat, your hair had lots of VOLUME, neon was the only color to wear!

YES! WE WILL ZUMBA TO ALL OUR FAVORITE 90’s TUNES!

When:  Wednesday July 26th at 6:45pm-7:45pm

Dress code: Whatever you want BUT best dressed 90’s ROCKSTAR will win a PRIZE!

DINNER TO FOLLOW:

Community is always important to me AND we have one of the BEST communities of ladies in the West End of Toronto!

You are invited to join for dinner and drinks after class if you like! (usual price is around $15 per person)

 

HOPE YOU CAN MAKE IT!

 Bring a friend and you AND your friend will attend for FREE!

2352 St. Clair Avenue West, Toronto, Ontario

Contact Information:

Tammy Gunn- Host/Instructor

E: liveoutloudmovement@gmail.com

W: www.liveoutloudmovement.com

C: 416-857-4862

RESERVE YOUR SPOT TODAY!

Benefits of Movement, Personal Stories

The Journey Starts with a Single Step….

Before I became a zumba instructor and speaker, I had been searching for something I loved to do. Like many people, I was walking around going from job to job unfulfilled in my journey.  Don’t get me wrong, I had a lot of really great jobs and worked with a lot of really great people….but none of the work I was doing was filling that void I felt.

I started taking zumba to first find a fitness that I would stick to and enjoy as many other sports/fitness didn’t interest me and also because I found myself getting lost in the music and walking away feeling like that void I kept feeling would disappear.

As time went on, I found myself looking so forward to class and for me, at the time, it wasn’t really about the workout anymore, it was about how it made me feel the moment the music came on and my body began to move. It was like I could feel all of the issues I was having during the day just start to fall right off of me and I would be smiling from ear to ear by the end of class.

The more I did it, the more I wanted others to have this experience.  I realized my love for music and movement is what had been missing in my life. I didn’t even have any intention to become an instructor but then at some point, it just happened.

To this day, I still have days that are stressful but the difference is that everyday, I dance it away with amazing women and we laugh and sweat and leave all our worries at the door.  It doesn’t mean that the worries or stresses don’t come back either. Sometimes they do…..and then, I dance again and reflect on what needs to happen and most times I gain clarity on what I am dealing with while I am busting a move!

Becoming an instructor was one of the greatest gifts I could give to myself.   When I hear people say, “all journey starts with a single step”, I totally get it…and then this journey was followed up by a cha-cha-cha and I am forever grateful.

Let me support you in finding the mental, emotional and physical release you want/need in life. If you love music, you will love zumba. Anyone really CAN do it no matter your shape, mindset, physical disability….when there is a will, there is a way!

Let’s discover it together. I am on your side! 🙂

0fa9953b9a8c3d552bd5e18e0dc276a9

Benefits of Movement, Health & Well Being

Let’s Sweat, Laugh and PLAY!

I have seen the snow…IT’S COMING!

I have just returned from a visit to Saskatchewan and I am here to warn you that it is COMING! Be sure to come to Zumba class and keep your bodies warm and active!

Now is the time to dance away your stress and lose a few inches without even knowing it!

Classes are all ON! You can dance with me Monday to Friday! WOOHOO!

Cannot wait to see you! First class is FREE, there is nothing to lose but stress and inches! 🙂

zumba7

Benefits of Movement, Health & Well Being, Personal Stories

Taking On Over-all Health Begins With a Workout!

I could not be MORE EXCITED to kick off this week with ALL Zumba classes ON!

I cannot wait to dance and play with all of you this week!

I have been learning so much out of a difficult few months how important physical activity really is….not just for physical health but being able to clear my mind and keep moving forward by literally putting one foot in front of the other and sometimes side to side in a Cha-Cha-Cha.

On the days when I really didn’t want to (and yes, even as instructors we have those moments) I got up and went and by the end of dancing for 60 minutes, I felt amazing again and clear-headed to be able to go back to my family and make a difference for them and for me!

Working out, in my opinion, should be a part of everyone’s day.  Whether it be a 20 minute walk in a park, a zumba class, bootcamp, hitting the gym, whatever it is for you that you love.  The point is, our bodies are meant to move so staying stationary at a desk or coming home at the end of the day and sitting on the couch or watching tv, is not what your body actually wants. It IS what our minds “think” we want sometimes, I am not denying that!

If you continue to set up your workout, just like you do your work schedule and have it just become part of your regular routine, trust me, everything will open up for you.

These past few months have been extremely emotional and difficult for me and I am also clear that it would have been ten times worse if I hadn’t gotten up and went to class everyday.  I managed to think clearer, smile more, open to new ideas and find more love than I ever knew was possible just by working out and keeping the happy endorphins flowing.

It wasn’t easy but it was TOTALLY WORTH IT and completely available to you too!

See you this week!

Want more info? Email me!

10574214_507333849410596_3270352510548927093_n

Scheduling Notices

Class Change Notice for week of September 12, 2016

To My Zumba Clients,

Due to a family funeral, there will be no class on Wednesday September 14th and I am scheduled away for Thursday September 15th. Class schedule for next week is as follows:

Tuesday September 13th Zumba Sentao 7pm

Wednesday September 14th NO CLASS

Thursday September 15th NO CLASS

Friday September 16th Zumba CORE  9:30am

Thank you all for your love and understanding during my families difficult time.

Zumba Hugs,

Tammy