Health & Well Being, Personal Stories

Look Great FEEL Great!

I have been thinking about what the Live OUT LOUD Movement stands for quite a bit lately. I have come to discover for myself that it is MUCH MORE than just fitness.  It is a way of living in many areas including but not limited to fitness, nutrition, mindset, skin care, confidence, making a difference…essentially all of what lights us up to be AWESOME human beings.  I wanted to share this with you because I knew I had been struggling with my skin but didn’t realize how much until I tried something new!  I am also going to dedicate a page to this called Look Great FEEL Great where you can find a link to where I discovered all of these awesome products that ACTUALLY work!

The pictures I am sharing are a 3 week period to now of trying something out…but HERE is the BACK STORY…LONG but I feel really WORTH THE READ if you have are or are at a point questioning…what can I do to better my skin?

I have struggled with my skin for YEARS. Actually kind of gave up/became resigned that I would NEVER have nice skin.
Super sensitive to cleaning products, breaking out all the time AND with aging my wrinkles getting bigger & bigger.

In the last few years, I have been wearing more & more makeup to cover it up….in hopes no one could tell. Anyone else do that?
A few months ago I met with a friend of mine, who I actually met through Facebook/mutual friends & quite honestly she is just one of those positive people I love to see being awesome in the world.

When we met, I had a feeling she had a secret to growing YOUNGER (cuz she looks FABULOUS) When we met after some conversation she asked if I would be willing to try something. Totally resigned but always open to at least “trying” I felt I could at least try & PROVE to her that products do not work for me…LOL…that is literally how resigned I was but a little hopeful too…

What happened?

COMPLETELY THE OPPOSITE!

After the first use, I felt my skin feeling better. Almost like if my skin could talk it would say…”well it’s about time!”

After a few more days I began to notice my skin brightening & becoming smoother….within 5 days it was like a WHOLE NEW YOUNGER FACE! In the past 2 months of using the products, I have seen my wrinkles getting smaller, my skin brighter and all over feeling more confident! You may not know this about me, but my skin has always been an area in which I have been shy about. LOOK OUT WORLD CUZ I AM FEELING & LOOKING GREAT! Hehehe!

All I gotta say is I am now at a point where I feel I can confidently share that this has been a life altering experience that I am pretty pumped about. A few months ago I became a Representative of this product (even after swearing off all direct marketing companies forever, I just couldn’t dispute this product. It actually works!)

I want to help all women & men that may be having this struggle too. I know you are out there! It can’t just be me who was having this experience. With absolutely no pressure, you try it out. If you love it or hate it, let me know. Either way works.

The company has more products too, but for me, this is what needed as a drastic change for me to even consider looking at anything else they had. I am seriously impressed with the results & will start trying other products soon!

If you want to know more info about this & how it can work for you, please let me know by sending a private message. I want to help as many people FEEL as amazing as I do!

Much Love,

Tammy

It is almost like you see the difference AND YOU CAN FEEL THE DIFFERENCE in these pictures! I am so happy now!

HERE IS THE LINK: http://TammyGunn.arbonne.com

Benefits of Movement, Personal Stories

Do You Need Stress Relief?

Life is not easy all the time and being human, we all deal with a certain amount of stress. It is just a fact of life.

Stress is something that will diminish your energy, cause anxiety through your body, leave you feeling like you either need to run away or stand up and fight.

It really does affect us all.

So what’s the solution?

I can only speak from what I know.  What I know if that I spent MANY years being a prisoner of my stress.  It would build up in my body until I felt paralyzed and couldn’t think of what a possible “next step” could even be!

One day while feeling super bummed out and wanting to hide, I heard a fun song on the radio that I knew. I could feel the corners of my mouth turning up. Soon I realized I was singing along.  By the end of the song I was up and moving around cleaning up while doing a little dance.

I felt great. Like the cement blocks on my shoulders were starting to crumble.

I started to do this more often when feeling super stressed out.

It wasn’t until years later that I discovered Zumba…and then really…like no kidding…I DANCE OUT ALL MY STRESS every week and feel amazing…even to this day!!!

Zumba became my full-time stress reliever.

I discovered that rhythms and moving my body to rhythms allowed not only my physical body to “feel good” but it also rearranges molecules in my thinking and how I react to difficult situations.

Zumba became my solution to dealing with my stress. Maybe it could for you too!

Check out a class OR even start by just heading over to my videos and trying one song at home! 🙂

Benefits of Movement

EXCITING Stuff Happening at the LOL Movement

So much exciting stuff is going on coming into October

1. FAMILY ZUMBA registration is OPEN! Want to dance with your children and get a GREAT work out?  Starting October 22-December 10, every wednesday from 5:30pm-6:15pm at the Children’s Palace (2389B St. Clair Avenue West, Toronto).  Must RSVP to get a spot in this class!

2. HALLOWEEN SPECIAL: From October 27-October 31, it is “Buy Your Goul-friend a Pass Week”.  Have a friend you want to zumba with and they have yet to come out?  Pick them up a 10 class pass for $75, good for 3 months and the expiry does not start until they attend their first class!!!  **I am thinking Christmas Present!! Yes, I said christmas in a halloween special! LOL!

3. Are you a part of TFC Women’s Soccer League?  Come try out a class for FREE and then if you choose to buy a 10 or 20 class pass, I will give you 10% off!  This is in support of the Live OUT LOUD Lions soccer team and we are extending this to the WHOLE league!!

4. HARVEST PARTY SUNDAY!!! October 5 from 2:30pm-4:30pm I will be co-teaching an AMAZING event with 6 other instructor friends who will ROCK YOUR WORLD on the dance floor!  Come join the FUN! St. Nicholas Church (1512 Kingston Road) Advance Tix: $15 (call or email me if you want one!), at the door $20!

5. HALLOWEEN PARTIES!!! Thursday October 30 at 7pm (2389B St. Clair Avenue West) come in your costume….BEST COSTUME WINS!!!

Friday October 31 at 9:30am (same location) come in your costume….BEST COSTUME WINS!!!

6. DO YOU LIVE NEAR KENSINGTON MARKET??? GREAT NEWS!!!!

Mondays at 4pm and 6pm LOL Movement now has regular classes being held at KING EDWARD SCHOOL! 112 Lippincott! Please RSVP if you would like to join these classes and for pricing!

October is a SPOOK-TACULAR month to save and PLAY!!

e65d09d80168966da40601dfe33572a5

Benefits of Movement

Last Week of Summer Specials!

With the end of the summer months upon us, it is time to get back to our routines….school, work and of course fitness!

Let’s have your fitness regime be FUN!! Yes, I said FUN!! Like an hour goes by and you are having so much FUN that you forgot about having to “work out” because it was just more of a “FUN OUT!”

This week to celebrate the last week of August, you can do a drop in class for $5.00.  I am extending this offer to ALL classes this week starting tonight!  Come join our zumba class, check it out, have fun, laugh lots, sweat a little 😉 , get the party started to kick it into September!

RSVP today to which class time you would like to come to and I will reserve your spot!

Tuesdays                      7pm

Wednesdays                 9:30am & 6:45pm

Thursdays                     7pm

Fridays                         9:30am

10592742_693709677378305_8424834700706370074_n