Health & Well Being, Scheduling Notices

April is Here & So Am I!

Hi Everyone!

I have missed you all very much and for the past 2 weeks have been in Ireland with my family exploring the whole island!

I must say that leaving to go on holidays, for me, is always the hardest part.  I think about the BAZILLION things on my ‘To Do’ list (and anyone who truly knows me, knows how I make LONG lists to get through every day) and will there actually be enough time?

At some point, I finally give myself a break and say “Tammy, you have officially done all that you can and it’s time to just enjoy.”

This time was no different.  I realized that I really needed the break to recharge and just ‘BE’ with my family with no agenda and nothing but being present with each and everyone.

Now, here I am, in the present happy and rested and can’t wait to be with all my Zumba family again in the next few days!

I hope you can all make it out this week! All classes are on for the month of April and we shall shimmy and shake and have the weather warm up just as fast as it can!

It is so good for the heart and soul to stop and recharge from time to time!

SEE YOU ALL ON THE DANCE FLOOR!

Much love,

Tammyth

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Benefits of Movement

Are YOU Ready to Zumba in November?

I cannot believe that we are already into November tomorrow! 2018 is flying by and there doesn’t seem to be any brakes on this train!

That being said, it has been a pretty awesome year thus far and I am sure the rest of the year will be just as awesome!

This month, ALL CLASSES ARE ON! There are no adjustments to the schedule so please check your schedule and add your weekly Zumba class to your routine!

TONIGHT is HALLOWEEN and still October, so please note that with Halloween there is NO CLASS this evening. Enjoy  handing out candy or watching scary movies, or BOTH! 🙂

November will be jam-packed with GREAT music, new moves and on November 16th, the morning class will head over to the Starving Artist, AFTER ZUMBA, to enjoy some great waffles and espressos. Come and join us if you can!

Class passes will remain at the same price with no increases.

10 classes, good for 3 months, $85

20 classes, good for 6 months, $150

Drop ins, $15

For other pass prices please contact me directly!

I am looking forward to dancing with you all throughout November!

See you soon!acb87621a1516b0f5726d10869e38dc3

Mucho love,

Tammy

Benefits of Movement

All Roads Lead to YES!

Do you ever have the thought “Should I go?”…. do not worry, you are never alone with this question. 

Majority of people will question whether to do something and especially when it comes to taking time for yourself and your own health & well-being, MANY people question and then choose to do something other than taking care of themselves.

Myself included, until about 9 years ago when I got serious about taking care of me!  I used to question whether I should go to a class or go to the gym a couple of times a week.  When it came down to going to the gym, I would often sell out on myself because I did not enjoy running on a treadmill or lifting weights. It was easy to say “no I won’t go.”

Even when I started Zumba, as much as I enjoyed it, there would be times I would say “nah, not today!” but what would end up happening is that one day would turn into a whole week and then I would feel anxious, lethargic and behind the game of taking care of me rolling into the next week….

Once I adopted the mentality of still asking myself “should I go?” with full intention of the answer always being “YES!” no matter how I felt (unless running a fever), I would ALWAYS feel better that I went.

It is so easy to sell out on ourselves and get busy in the day-to-day. Honestly though, once I started being consistent with taking care of me, the Day-to-day just got really easy and more fun too!

Take time out for YOU….ALWAYS!!

 

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Benefits of Movement

Important Class Notice for Thursday July 17, 2014

The 7PM Zumba Toning class is cancelled this week only July 17, 2014.

All other classes are running for adults at the Palace (2389B St. Clair Avenue West, Toronto).

Looking forward to seeing you soon!

~Your Friendly Neighborhood Zumba Instructor Tammy

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Benefits of Movement

Do You Want To Be Stress-Free?

Recently, as I have been building the Live OUT LOUD Movement I have been very present to the phenomenon of “NOW”.  I want everyone and their dog up and doing Zumba or taking a fitness class “NOW”, not someday, maybe…..seriously “RIGHT NOW!”

I have been actually a bit upset about it not going that way as quick as I think it should and I really had to stop and look at why? (when you/I are upset, it is good to look at why and be responsible for why we are upset….it has nothing to do with others)

Why should anyone take on a fitness routine “NOW”?  What difference does it actually make that would have someone say “Yes, I am doing this now and not later!”

I realized when I read a post from a friend the other day that was something to the effect   “ I let my stress melt away everyday by working out!”

Of course! This is it!

Since the day I took on working out 5 days a week, the level of my stress that was once very high had gone to an all-time low.  I can think clearer, I am more creative and full of energy.

I see my current clients who come to class regularly walking in with any stress they have and within the first 5-10 minutes, it’s like their faces transform and they are smiling and often times laughing.  By the end of class they are relaxed, happy and ready to go home enjoy their families.

I don’t really know any other way to share this than to say I want that experience ALIVE for everyone!  Imagine what our world could look like if people were consistently letting go of daily stresses NOT through taking pills, drinking or hiding under the covers, etc. Actually experiencing how great they REALLY ARE by allowing their bodies to move, their hearts and mind to fill up with music and to experience joy in every step.

YES! This is my vision. This is my world and I want you ALL in it!  Let’s DANCE the stress away.

WE CAN DO IT NOW! Please contact me today by ‘clicking here

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