Benefits of Movement

Are YOU Ready to Zumba in November?

I cannot believe that we are already into November tomorrow! 2018 is flying by and there doesn’t seem to be any brakes on this train!

That being said, it has been a pretty awesome year thus far and I am sure the rest of the year will be just as awesome!

This month, ALL CLASSES ARE ON! There are no adjustments to the schedule so please check your schedule and add your weekly Zumba class to your routine!

TONIGHT is HALLOWEEN and still October, so please note that with Halloween there is NO CLASS this evening. Enjoy  handing out candy or watching scary movies, or BOTH! 🙂

November will be jam-packed with GREAT music, new moves and on November 16th, the morning class will head over to the Starving Artist, AFTER ZUMBA, to enjoy some great waffles and espressos. Come and join us if you can!

Class passes will remain at the same price with no increases.

10 classes, good for 3 months, $85

20 classes, good for 6 months, $150

Drop ins, $15

For other pass prices please contact me directly!

I am looking forward to dancing with you all throughout November!

See you soon!acb87621a1516b0f5726d10869e38dc3

Mucho love,

Tammy

Benefits of Movement

All Roads Lead to YES!

Do you ever have the thought “Should I go?”…. do not worry, you are never alone with this question. 

Majority of people will question whether to do something and especially when it comes to taking time for yourself and your own health & well-being, MANY people question and then choose to do something other than taking care of themselves.

Myself included, until about 9 years ago when I got serious about taking care of me!  I used to question whether I should go to a class or go to the gym a couple of times a week.  When it came down to going to the gym, I would often sell out on myself because I did not enjoy running on a treadmill or lifting weights. It was easy to say “no I won’t go.”

Even when I started Zumba, as much as I enjoyed it, there would be times I would say “nah, not today!” but what would end up happening is that one day would turn into a whole week and then I would feel anxious, lethargic and behind the game of taking care of me rolling into the next week….

Once I adopted the mentality of still asking myself “should I go?” with full intention of the answer always being “YES!” no matter how I felt (unless running a fever), I would ALWAYS feel better that I went.

It is so easy to sell out on ourselves and get busy in the day-to-day. Honestly though, once I started being consistent with taking care of me, the Day-to-day just got really easy and more fun too!

Take time out for YOU….ALWAYS!!

 

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Benefits of Movement

Discover What Lights You Up!

Part 2 to yesterday’s post….

You didn’t think I would leave you hanging like that, did you? 😉

Wherever you are at is perfect in the inquiry.  The good news is that in a split second you can really choose to start taking care of you (which makes it so much easier to take care of others once you have given yourself some love too) and make fitness and food choices that line right up with what you want!

Start by doing some research….what are things that you do that make you super happy?  Do you like to swim, dance, bike, run, play volleyball, golf, Frisbee, spend time with your dog? Whatever it may be, look into it.  Make a list of your top 10 favorite activities, then narrow it down to 5! Find places/programs around the city or near your work or home (the way to really win is make sure you make it easily accessible to you…ie. by work or home. This will give you a greater chance to sticking with it on those days the “I don’t wanna’s” show up!) that light you up!

Get in touch with whoever runs those programs and the schedules and then book it into your calendar.  Make a 3 month commitment to try one or more for 3 months. Give it an honest GO and see what you enjoy. Then, once you have established what you enjoy doing, do lots of it.

Look at your schedule and see how you can fit a minimum of 2-3 hours a week in just for you and a fitness routine.  People constantly tell me how busy they are. I totally understand HOWEVER taking 2-3 hours that are just for you, I GUARANTEE will have you be more productive in the hours you spend working on what it is you work on and you will most likely be able to accomplish it all in less time.

The goal for 2015 is to have you win. Win in your life, win physically, win emotionally, win mentally!

It is a great game to play and one worth playing!

If you have dance of ANY form on your Top 10 list….you should fill in the form below and let me support you in getting your GROOVE on!

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