Benefits of Movement

Are YOU Ready to Zumba in November?

I cannot believe that we are already into November tomorrow! 2018 is flying by and there doesn’t seem to be any brakes on this train!

That being said, it has been a pretty awesome year thus far and I am sure the rest of the year will be just as awesome!

This month, ALL CLASSES ARE ON! There are no adjustments to the schedule so please check your schedule and add your weekly Zumba class to your routine!

TONIGHT is HALLOWEEN and still October, so please note that with Halloween there is NO CLASS this evening. Enjoy  handing out candy or watching scary movies, or BOTH! 🙂

November will be jam-packed with GREAT music, new moves and on November 16th, the morning class will head over to the Starving Artist, AFTER ZUMBA, to enjoy some great waffles and espressos. Come and join us if you can!

Class passes will remain at the same price with no increases.

10 classes, good for 3 months, $85

20 classes, good for 6 months, $150

Drop ins, $15

For other pass prices please contact me directly!

I am looking forward to dancing with you all throughout November!

See you soon!acb87621a1516b0f5726d10869e38dc3

Mucho love,

Tammy

Benefits of Movement

Are You Keeping Your New Year’s Resolution Alive?

We are half way through week one of our official resolutions for the year. Are you keeping yours alive? Have you started it yet?

It’s not too late to get back up OR begin it! 

Do not get knocked down by having missed a day of your resolution.  Acknowledge it and get back on track!  Whether it be your fitness, finances, eating healthier, drinking more water….whatever it was that had you make it a resolution, it was important enough at the time for you say THIS IS IT….SO DO NOT STOP!

You may even collect $200 if you lap yourself on the game board of life! (just for all my Monopoly lovers! 🙂 )

If you haven’t started yet or you did and then realized what you took on as your fitness you no longer are enjoying, come try out Zumba. You do not need to be a dancer.  If you like music, you will love this class! Sweat, burn calories, have fun, laugh, let your day melt away!

AND YES! THIS IS JANUARY IN CANADA!

You will be up against cold weather to come out of your house! We believe in you and know you can do it!  Part of the resolution is getting past the hard stuff…I believe that is why they are set in January(has nothing to do with a “new year” 😉 )…if you can get past your mindset of “it’s too cold out, I am going home..” You will have beaten half the battle right there!

Come join the fun!thumb-400x242