Health & Well Being, Scheduling Notices

Welcome May and MORE ZOOM ZUMBA CLASSES!

May is HERE! AND we are still in Quarantine! No problem! We got this!

ZOOM ZUMBA CLASSES CONTINUE and do LOOK below for a day change & Specialty classes! 🙂
ZUMBA Basics Mondays at 10:00am  ** CONTACT liveoutloudmovement@gmail.com for link**
ZUMBA Toning Wednesdays at 6:00pm  ** CONTACT liveoutloudmovement@gmail.com for link**
Zumba Basics FRIDAY at 10:00am  ** CONTACT liveoutloudmovement@gmail.com for link**
Some EXTRA FUN to happen at some classes this month! 
1. We will KICK OFF our FIRST Friday May 8th 10am class with 80s 90s music! 
 **Come dressed in 80s 90s gear if you like!
 
2. Wednesday May 13th at 6:00pm we will have 80s & 90s Music for Zumba Toning! 
**Come dressed in 80s 90s gear if you like!
 
3.  Wednesday May 20th will be a ONE HOUR Zumba Toning AND Zumba Sentao class! (This means you will need a stationary chair…no wheels…don’t want you rolling away! & 1-2lbs weights)
 
How can you pay?
Many of you have approached me about wanting to pay to attend these online classes. My thoughts on this are we are all struggling financially & for that reason, I do not wish to burden anyone with choosing between paying for a class & buying essentials that you need.That being said, if you still would like to pay, I have created a Pay What You Can structure. What this means is anyone can attend the classes for FREE & if you would like to make a donation to me in any dollar amount to attend the classes, I leave that to you & there is no obligation. I am very grateful for all your love & support.

Simply send an e-transfer to funlovecommunity@gmail.com if you wish to donate.

Stay safe & DANCE!

Cheers,

Tammy
Benefits of Movement

Halloween Party for Zumba and a Pint this Wednesday!!

Have you heard?

This Wednesday we will be hosting a HALLOWEEN EDITION of Zumba & a Pint!

6:45pm this Wednesday October 30th High Park Brewery is hosting a SPOOKTACULAR night of halloween themed music, prizes & fun for all!

To be entered to win a prize you MUST come in costume! 🙂

This is will be a really fun night! The brewery has even brewed 4 new beers for you! The Pumpkin Spice is delicious!

Do not miss this event! It will be alot of fun! $20 gets you the class and a pint!

See you Wednesday!!

Tammy

Benefits of Movement, Personal Stories

Zumba & a Pint Wednesdays are sooo much fun!

People are talking about how much fun they are having each week at High Park Brewery!  The time flies, the ladies are all awesome & the beer is delicious!

I have always wanted to run a community class in our neighborhood. In fact, I actually have been running community classes in our neighborhood for 8 years!! The issue had always been location….NOW that problem is solved! 🙂

High Park Brewery is a great spot with tons of space & the atmosphere is super friendly!

Come try it out on your own or bring friends, co-workers, spouses, whoever you think might enjoy!  You can also make Wednesday night a fun night to bring a group that you belong to!  The more the merrier!

I keep the moves easy to follow. The point is to have tons of fun, laugh lots, sweat lots & shake away your stresses!  Hope you can come out soon!

70468242_10162456102260387_757063946711597056_n

Benefits of Movement, Health & Well Being, Scheduling Notices

90’s Zumba DANCE PARTY September 18!!

Did you love the 90’s? Do you hear a 90’s song on the radio & you instantly begin to smile? 🙂 🙂

It was a fun time FULL of great dance music (tons of colorful wild clothing), whether is be pop, latin, hip hop, reggaetone, you name it…GREAT music, fun clothing came out of the 90’s.

In honor of this great era, we are dedicating next week (September 18th) to celebrate ALL GREAT music of the 90’s!

Prize entries for those who wear their BEST 90’s gear to class!

HERE’S HOW YOU CAN PARTICIPATE:
1. Come for Zumba + beer
2. Just come for Zumba
3. Just come for DELICIOUS beer
4. Come in your 90’s gear & enter to win a prize
5. Be the one having a beer hanging with your kids or dog
6. Cheer on the people doing Zumba
7. Sing along to all your favorite songs WHILE Dancing
8. Sing along to all your favorite songs WHILE Drinking a cold beer!

SOOOO MANY WAYS TO PARTICIPATE!!! :):)  AND we are doing it in one of the GTA’s COOLEST Breweries! High Park Brewery!! 839 Runnymede Road!!

This place is so much fun! TONS of free parking & all are welcome, including your dog if you like! 🙂

This is going to be a very FUN event you do not want to miss!

Hope you can make it!!

HPB Poster 14.png

Benefits of Movement, Scheduling Notices

September is HERE!

I cannot believe how fast summer flew by this year!

I want to wish all the young people a HAPPY DAY ONE to your new school year!

To all you parents who are ready to get back into routine, I remind you that Zumba & a Pint is a GREAT routine! Whether you have the pint or a soda after class is up to you but the brewery has a mid week cool vibe going on that will carry you all the way through to your weekend!

Come check it out! See you Wednesday!! WOOHOO!

Photo_1567427673235

 

Benefits of Movement, Health & Well Being, Scheduling Notices

The OFFICIAL EVENT!

1

Health & Well Being, Personal Stories, Scheduling Notices

High Park Brewery Zumba & a Pint Wednesday August 7th @ 6:45pm

This may sound a little crazy to some but I have always wanted to do Zumba in a cool brewery or night club!

The environment to me just screams ZUMBAAAA!!!

I am so happy that last week we got to do Zumba in High Park Brewery! We had 30 people on the floor doing zumba and around 50 people (dancers & non-dancers) in the brewery for the night! It was an awesome event bringing our community together! We even had 2 babies & 3 dogs! It really is a space for everyone 2-legged and 4-legged!

The feedback I received was awesome! 

“The parking is amazing! Free! And so much of it!”

“That was the most fun Zumba class!”

“You could feel the energy in the brewery”

“That beer was delicious!!”

“When can we do that again? I want to bring my friends!”

“That was easy to follow! It was my first time!”

And the feedback continued throughout the night….

At the end of the night, Ted & I (one of the amazing owners of the brewery) sat there talking about how great the night was….then we said s if reading each others minds…..”Let’s do it again!!” 🙂

We both agreed we didn’t want to wait too long, so Wednesday August 7th is the PERFECT date!

Here is the “What You Need to Know:

  • Wednesday August 7 @ 6:45pm  HIGH PARK BREWERY (839 Runnymede Road)
  • Zumba Basics (meaning anyone can do it! 3-4 moves per song)
  • $20 for Zumba class & a pint of delicious High Park Brewery beer OR a soft drink
  • Wear comfy breathable clothes & runners
  • Bring a reusable water bottle (We got lots to keep filling it!:)
  • Bring your friends, neighbors, family 2-legged & 4-legged if you like! They can do the class or just enjoy a cold pint or BOTH!

There is no food at the brewery but you are welcome to bring food in! Pick up a pizza, roti, chicken, whatever you like! You CAN eat it in the brewery!

Come a little early to get signed in! If you have not come before, there is a form you need to fill out, so please give yourself at minimum 5-10 minutes to get signed in and ready to begin!

If you have any questions, please reach out!

e: liveoutloudmovement@gmail.com

Looking forward to seeing you August 7! WOOHOOOO!!!!

 

 

Benefits of Movement, Health & Well Being, Scheduling Notices

TOMORROW @ HIGH PARK BREWERY!!

66697425_10162181602790387_3133809036256870400_n

COME JOIN THE FUN!!! YOU DON’T WANNA MISS THIS!!! 🙂 🙂

Personal Stories

One Step At a Time!

Do you ever just want to do some type of fitness but stop yourself because you have the thought “but will THIS be the thing I can stick to?” or “will THIS be the exercise I will actually get in shape with?”

Many people stop before they even get started due to mindset.

Myself included.

I knew for many years that I wanted to do some form of fitness and many times I would start at the gym and do some cardio, a bit of weights and then get frustrated because either

a. I wouldn’t be consistent because I couldn’t see where this work was going or

b. I just wasn’t having fun and it began to feel like another j-o-b and quite frankly I already had one of those doing 40+ hours a week!

When I discovered Zumba, I realized it was actually similar to something I would do often that would pick up my spirits. At home, I would crank up my music, clean my house, sing out loud, shake my bum while I tidied up!

The best part with Zumba is I no longer had to CLEAN UP to get this inspiration going! 🙂 

I could just go to a class, stand in the front or the back and just dance and lose myself in the music.  I stopped having those thoughts of “will this get me in shape” or “will this be the thing I stick to.”

It just became easy because I fell in love with it.

A great zumba instructor and class has a freedom to it. Everyone is accepted. Everyone CAN dance and are in a safe, fun environment where people just let loose and sweat awesomeness everywhere.

You will be having so much fun that you don’t need to see the end result, you just ride out the journey….one…step…at…a…time!

See you in class!

free_class_display

Benefits of Movement

All Roads Lead to YES!

Do you ever have the thought “Should I go?”…. do not worry, you are never alone with this question. 

Majority of people will question whether to do something and especially when it comes to taking time for yourself and your own health & well-being, MANY people question and then choose to do something other than taking care of themselves.

Myself included, until about 9 years ago when I got serious about taking care of me!  I used to question whether I should go to a class or go to the gym a couple of times a week.  When it came down to going to the gym, I would often sell out on myself because I did not enjoy running on a treadmill or lifting weights. It was easy to say “no I won’t go.”

Even when I started Zumba, as much as I enjoyed it, there would be times I would say “nah, not today!” but what would end up happening is that one day would turn into a whole week and then I would feel anxious, lethargic and behind the game of taking care of me rolling into the next week….

Once I adopted the mentality of still asking myself “should I go?” with full intention of the answer always being “YES!” no matter how I felt (unless running a fever), I would ALWAYS feel better that I went.

It is so easy to sell out on ourselves and get busy in the day-to-day. Honestly though, once I started being consistent with taking care of me, the Day-to-day just got really easy and more fun too!

Take time out for YOU….ALWAYS!!

 

4e269f268e14c05acf4b786d4a37faf9