Benefits of Movement

WE ARE BACK!

Zumba Zumba ZUMBA…..and a lil’ more ZUMBAAA!!!

Yes!! Starting Monday May 28th we are back with a FULL schedule of Zumba!

Monday 4:00pm Zumba Toning at King Edward Public School! 112 Lippincott

Wednesday 6:45pm Zumba Basics at Oscar Romero Party Room 2352 St. Clair Avenue W

Thursday 7:00pm Zumba Core at Oscar Romero Party Room 2352 St. Clair Avenue W

Friday 9:30am Zumba Core at Oscar Romero Party Room 2352 St. Clair Avenue W

Saturday 9:00am Aqua Zumba at One Health Clubs Mississauga

Every class is FULL OF FUN, LAUGHTER & a WHOLE LOT OF SWEAT!

First class is FREE, Class passes available, gift certificates available!

Always good fun all week! Can’t wait to see you all!

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Benefits of Movement, Health & Well Being, Personal Stories

Zumba is so much fun!

If you are someone who goes to the gym and counts the minutes until your workout is over…it may be time for you to try something different.

I was there once too…

I used to go to the gym and get on a treadmill and within 4 minutes (and I may be stretching that a little to make it seem like I really gave it all I had to make it to 5 minutes…) all I could think of was how long I had to keep doing this to reach the end.

Sound familiar?

Don’t get me wrong.  The gym can be GREAT! Some people really love it and I encourage my clients to switch it up and go if it inspires them. Trying different things can keep you from plateauing in your workouts.

When I found Zumba, my first reaction to the video I watched was “This is AMAZING!! I wanna do this!”

When I found my first class and went my first reaction was (tons of laughter from me) and “What the heck am I doing? I must look like a clown right now!”

The difference between yoga classes and Zumba classes (besides the obvious differences) is this…when you laugh and can’t stop in Zumba..it is fun and contagious….when you laugh and can’t stop in yoga…they kick you out…

I learned that one on my own too

(hence why I also teach Laughter Yoga…Kinda more my style)

After taking a few Zumba classes (started out with one a week), I began to know the moves a little more and fell in love with music and how FAST the class went.  I felt like I just stepped into class and suddenly we were at the cooldown.

BAM!

Just like that I was sweaty, relaxed and DONE my workout!! Felt so good!!

Each week came with more moves, new rhythms and then this class called Zumba Toning started and class was different but still as much fun as regular Zumba.  Then came Zumba Senato!!

What??!! All this from the Zumba Family??

The great part was that this class gave me a new way to continue doing what I loved and a new way to work my muscles so I didn’t plateau in my workouts.

WIN WIN AGAIN!!! THANK YOU ZUMBA FITNESS!

Fast forward to 10 years now…2 years as a student and coming up 8 years teaching.

People often as me “Is Zumba just a fad?”

Honestly, I don’t know…I have been doing it for a decade now and I am not bored and have no interest in quitting. I love it. It is passion. It is play. It is sweaty fun with an AMAZING community of people! I cannot imagine going back to anything else.

I think there are quite a few people out there, just like me, that a decade has passed and we are all wondering where the time went because it is just that AWESOME and easy to get hooked doing it!

Hope you come have some laughs, sweat and groove moves with us all soon! It is NEVER too late to start!

Much love,

Tammy (Your friendly neighborhood Zumba Instructor)shake it till you make it-1

 

Benefits of Movement

Family Zumba in October!!

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 You want an opportunity to ZUMBA as a FAMILY? 

You came to the RIGHT PLACE!

Zumba with Tammy is now offering a ONCE A MONTH FREE Zumba class for parents and children ages 3+ and up!

The next class is Thursday October 26th at 7:00pm.

LOCATION: 2352 St. Clair Avenue West, Toronto, Ontario

This class is building fast in the Stockyards/Junction of Toronto so if you wish to attend with your youth, please RSVP, ASAP to CLICK HERE!

Space is limited AND the Zumba party is HUGE! 

October’s party is also a COSTUME PARTY for Halloween! If you choose to come in a costume, you may win a prize too!

**All children under the age of 16 must be accompanies by an adult**

SEE YOU SOON!

Benefits of Movement, Scheduling Notices

Even With Long Weekend Upon Us…Class is Still On!

If you are wondering if we are open and you should come to Zumba…the answer is YES and YES!

Yes! We are open our regular class times and will not be effected by the holiday!  Come join us TONIGHT (Thursday) for Zumba Toning/Core at 7pm and TOMORROW (Friday) for another round of Zumba Toning/Core at 9:30am!

2352 St. Clair Avenue West, Toronto!

If you have never joined us before, you are welcome to come in for a FREE class! What a great way to kick off the long weekend! Bring friends, come on your own, whatever works! 🙂

See you soon!

 

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Scheduling Notices

HALLOWEEN ZUMBA FREE CLASS TONIGHT!

Alright all you ghouls and ghosts….tonight is YOUR night! Come on out for a FREE ZUMBA TONING class at 7 pm (1 Oscar Romero Place, Toronto) TONIGHT!

You can wear a costume….be yourself….whatever you want!

All I know is….. THIS WILL BE FUN and MOST ORIGINAL costume will win 2 MORE FREE CLASSES!

Also, if you want to get in on the awesome specials for the month of October, this is the LAST WEEK to do it!

Hope to see you tonight!

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Benefits of Movement

Are You Keeping Your New Year’s Resolution Alive?

We are half way through week one of our official resolutions for the year. Are you keeping yours alive? Have you started it yet?

It’s not too late to get back up OR begin it! 

Do not get knocked down by having missed a day of your resolution.  Acknowledge it and get back on track!  Whether it be your fitness, finances, eating healthier, drinking more water….whatever it was that had you make it a resolution, it was important enough at the time for you say THIS IS IT….SO DO NOT STOP!

You may even collect $200 if you lap yourself on the game board of life! (just for all my Monopoly lovers! 🙂 )

If you haven’t started yet or you did and then realized what you took on as your fitness you no longer are enjoying, come try out Zumba. You do not need to be a dancer.  If you like music, you will love this class! Sweat, burn calories, have fun, laugh, let your day melt away!

AND YES! THIS IS JANUARY IN CANADA!

You will be up against cold weather to come out of your house! We believe in you and know you can do it!  Part of the resolution is getting past the hard stuff…I believe that is why they are set in January(has nothing to do with a “new year” 😉 )…if you can get past your mindset of “it’s too cold out, I am going home..” You will have beaten half the battle right there!

Come join the fun!thumb-400x242