Benefits of Movement, Health & Well Being, Scheduling Notices

90’s Zumba DANCE PARTY September 18!!

Did you love the 90’s? Do you hear a 90’s song on the radio & you instantly begin to smile? 🙂 🙂

It was a fun time FULL of great dance music (tons of colorful wild clothing), whether is be pop, latin, hip hop, reggaetone, you name it…GREAT music, fun clothing came out of the 90’s.

In honor of this great era, we are dedicating next week (September 18th) to celebrate ALL GREAT music of the 90’s!

Prize entries for those who wear their BEST 90’s gear to class!

1. Come for Zumba + beer
2. Just come for Zumba
3. Just come for DELICIOUS beer
4. Come in your 90’s gear & enter to win a prize
5. Be the one having a beer hanging with your kids or dog
6. Cheer on the people doing Zumba
7. Sing along to all your favorite songs WHILE Dancing
8. Sing along to all your favorite songs WHILE Drinking a cold beer!

SOOOO MANY WAYS TO PARTICIPATE!!! :):)  AND we are doing it in one of the GTA’s COOLEST Breweries! High Park Brewery!! 839 Runnymede Road!!

This place is so much fun! TONS of free parking & all are welcome, including your dog if you like! 🙂

This is going to be a very FUN event you do not want to miss!

Hope you can make it!!

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Benefits of Movement

Discover What Lights You Up!

Part 2 to yesterday’s post….

You didn’t think I would leave you hanging like that, did you? 😉

Wherever you are at is perfect in the inquiry.  The good news is that in a split second you can really choose to start taking care of you (which makes it so much easier to take care of others once you have given yourself some love too) and make fitness and food choices that line right up with what you want!

Start by doing some research….what are things that you do that make you super happy?  Do you like to swim, dance, bike, run, play volleyball, golf, Frisbee, spend time with your dog? Whatever it may be, look into it.  Make a list of your top 10 favorite activities, then narrow it down to 5! Find places/programs around the city or near your work or home (the way to really win is make sure you make it easily accessible to you…ie. by work or home. This will give you a greater chance to sticking with it on those days the “I don’t wanna’s” show up!) that light you up!

Get in touch with whoever runs those programs and the schedules and then book it into your calendar.  Make a 3 month commitment to try one or more for 3 months. Give it an honest GO and see what you enjoy. Then, once you have established what you enjoy doing, do lots of it.

Look at your schedule and see how you can fit a minimum of 2-3 hours a week in just for you and a fitness routine.  People constantly tell me how busy they are. I totally understand HOWEVER taking 2-3 hours that are just for you, I GUARANTEE will have you be more productive in the hours you spend working on what it is you work on and you will most likely be able to accomplish it all in less time.

The goal for 2015 is to have you win. Win in your life, win physically, win emotionally, win mentally!

It is a great game to play and one worth playing!

If you have dance of ANY form on your Top 10 list….you should fill in the form below and let me support you in getting your GROOVE on!