This blog is not to discount the work of therapists by the picture post attached. This is a reminder of the benefits of fitness to your overall health and can be a cost-effective enhancement to your overall health.
Fitness provides an emotional and mental release as well as physical benefits. When you are raising your heart rate, listening to great music, moving your molecules around which you do in fitness programs you are also supporting yourself emotionally and mentally.
It is not to discount the work that one may be doing with therapy, however, imagine what benefit you could provide to your life by starting out even taking 1-2 classes a week of anything fitness related. Never get stopped by thinking by trying one thing and it didn’t work out that now all fitness programs are not for you!
If I would have stopped at cycling, swimming, running, lifting weights, boot camps…..I NEVER would have discovered my love of Zumba. If I would have stopped at yoga or hot yoga….I NEVER would have discovered Laughter Yoga!
KEEP AND OPEN MIND!
Walking to work is great however, discovering something in the fitness realm that may include other people can be exhilarating! A way to get fit, release healthy endorphins and meet other happy healthy like-minded people! It really is a win win!
FIND YOUR PASSION AND DO LOTS OF IT! 🙂