Personal Stories

Kindness is Contagious!

3203c6ff6272de08a5b2801f93ef18bf

In a world of busy, it is important to remember whether you are in person OR on-line you have a choice in EVERY moment to show love and kindness.

So many times I see negativity being spread on social media and just the other day, I was at the gas station and witnessed a guy yelling at a woman because in his opinion, she was taking too long at the pump.  Whenever I see this kind of behavior whether on-line or in person, I have to wonder how much energy all that negativity just sucked out of the person dishing it out and how much energy was taken away from the person who it got delivered on.

I know first-hand when I am being kind to someone in either situation, by the end I am lit up and so is the person I supported or spoke kindly to.  It is like a little energy boost without doing a physical work out. It just feels great!

I assert that when we/you/I dump negativity on someone quite the opposite occurs and a loss of energy happens. This leaves us feeling drained, unhappy and many times ready to give up.

That being said, if you want to energize your day, spend the day doing kind deeds or saying kind things to others and see how your energy level boosts!

An attitude of gratitude and sprinkling kindness everywhere you go brings on Good Karma, abundance of energy and an awesome life!

Don’t just take my word for it….GET OUT THERE AND SPRINKLE KINDNESS EVERYWHERE! 🙂

Much love,

 

Tammy

 

Advertisements
Health & Well Being

Smiles Can Turn Your Day Around

In this day and age, I have discovered fewer people look up at each other when walking by.  Many are immersed in their cell phones and totally oblivious to what is happening around them.

Recently, I began ensuring that when I am out walking, I have no phone in hand and my head is up and I am making EYE CONTACT with anyone who looks my way.

Why?

I have discovered that when making eye contact AND flashing a smile….in most cases even a “hello!”, “Good morning/afternoon!” seems to alter not only my view of the day but it rearranges the molecules of the person I interact with.  Someone who may look completely down in the dumps can easily shift to a smile and exhibit a sparkle in their eye!

What I believe is that we never know what is going on for another human being. It may be the worst day of their life. It may have been a mediocre start, but as soon as I bring a SMILE or a FRIENDLY GESTURE into the interaction, they light up and so do I.

My request for the remainder of the week is for everyone to put our phones down, raise our eyes to meet others and make it a GREAT WEEK for not only YOU but those whom you interact with!

You never know how that smile of yours can impact others!

Go out and see how powerful you truly are!

CjqK4MAWEAAUvkX

Benefits of Movement

Another Reason to Take on Zumba!

If you need a reason to take on your fitness this year….maybe this is one….

59633686aae85c1bdf8bd6147d0598e7

Yes! We have a good sense of humor at the LOL Movement! 🙂

That being said, this could be your time to protect yourself from zombies and learn a few moves along the way!

Come join us and get started in 2015! Zumba classes burn 800-1000 calories, teach you new dance steps to take to any wedding or party you are invited to and each week you get to move, laugh, sweat and feel great with an amazing community of women!

Check out our schedule and RSVP when you would like to join us! Your first class is complimentary and class pass sales run until the end of January!