Benefits of Movement

Halloween Party for Zumba and a Pint this Wednesday!!

Have you heard?

This Wednesday we will be hosting a HALLOWEEN EDITION of Zumba & a Pint!

6:45pm this Wednesday October 30th High Park Brewery is hosting a SPOOKTACULAR night of halloween themed music, prizes & fun for all!

To be entered to win a prize you MUST come in costume! 🙂

This is will be a really fun night! The brewery has even brewed 4 new beers for you! The Pumpkin Spice is delicious!

Do not miss this event! It will be alot of fun! $20 gets you the class and a pint!

See you Wednesday!!

Tammy

Health & Well Being, Personal Stories

January 2018 is Here!

If you are a “New Year’s Resolution” person you may be well on your way to your new goal.  If you are a “New Year to start something New person” you may still be looking for that new “thing” to try out and see where it goes!

Personally, I am more the second person than the first.  It really doesn’t matter though which person you are or if you take on neither of these.  Often times we stress ourselves out at this time of year thinking that if we don’t have that “New Shiny Goal” in place than we have already failed for the year before we can succeed, or if we take something on and in the first week something happens and we can no longer commit to it that the whole year is now blown…

Hogwash! (as my mom would say!)

A New Year only holds the meaning YOU/I attach to it. We can actually start and stop goals at anytime and it means nothing about who we are or how the rest of the year will go if we do.

Mindset is everything in the game of life, in my opinion. The moment I make myself wrong or something wrong that is going on around me is the moment that I have gone down the rabbit hole and will spend the next week/month/year trying to dig myself out of it.

Give yourself the freedom to explore this January. To explore what it is that lights you up and when you discover it….DO MORE OF THAT! (Whatever it is)

Do not allow yourself to dive deep into the rabbit hole of destruction that wrecks your entire year before it is started. Make 2018 the year of exploration and see what opens up!

Just a suggestion to take on as we move forward this month.

Happy vibes coming your way!

Much love and success to this new year for you in 2018!

Tammy

Benefits of Movement

Zumba PARTY 90’s STYLE!

ONE NIGHT ONLY!

Take yourself back to a simpler time when the music had a quick beat, your hair had lots of VOLUME, neon was the only color to wear!

YES! WE WILL ZUMBA TO ALL OUR FAVORITE 90’s TUNES!

When:  Wednesday July 26th at 6:45pm-7:45pm

Dress code: Whatever you want BUT best dressed 90’s ROCKSTAR will win a PRIZE!

DINNER TO FOLLOW:

Community is always important to me AND we have one of the BEST communities of ladies in the West End of Toronto!

You are invited to join for dinner and drinks after class if you like! (usual price is around $15 per person)

 

HOPE YOU CAN MAKE IT!

 Bring a friend and you AND your friend will attend for FREE!

2352 St. Clair Avenue West, Toronto, Ontario

Contact Information:

Tammy Gunn- Host/Instructor

E: liveoutloudmovement@gmail.com

W: www.liveoutloudmovement.com

C: 416-857-4862

RESERVE YOUR SPOT TODAY!

Benefits of Movement, Personal Stories

The Journey Starts with a Single Step….

Before I became a zumba instructor and speaker, I had been searching for something I loved to do. Like many people, I was walking around going from job to job unfulfilled in my journey.  Don’t get me wrong, I had a lot of really great jobs and worked with a lot of really great people….but none of the work I was doing was filling that void I felt.

I started taking zumba to first find a fitness that I would stick to and enjoy as many other sports/fitness didn’t interest me and also because I found myself getting lost in the music and walking away feeling like that void I kept feeling would disappear.

As time went on, I found myself looking so forward to class and for me, at the time, it wasn’t really about the workout anymore, it was about how it made me feel the moment the music came on and my body began to move. It was like I could feel all of the issues I was having during the day just start to fall right off of me and I would be smiling from ear to ear by the end of class.

The more I did it, the more I wanted others to have this experience.  I realized my love for music and movement is what had been missing in my life. I didn’t even have any intention to become an instructor but then at some point, it just happened.

To this day, I still have days that are stressful but the difference is that everyday, I dance it away with amazing women and we laugh and sweat and leave all our worries at the door.  It doesn’t mean that the worries or stresses don’t come back either. Sometimes they do…..and then, I dance again and reflect on what needs to happen and most times I gain clarity on what I am dealing with while I am busting a move!

Becoming an instructor was one of the greatest gifts I could give to myself.   When I hear people say, “all journey starts with a single step”, I totally get it…and then this journey was followed up by a cha-cha-cha and I am forever grateful.

Let me support you in finding the mental, emotional and physical release you want/need in life. If you love music, you will love zumba. Anyone really CAN do it no matter your shape, mindset, physical disability….when there is a will, there is a way!

Let’s discover it together. I am on your side! 🙂

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Benefits of Movement, Health & Well Being

Let’s Sweat, Laugh and PLAY!

I have seen the snow…IT’S COMING!

I have just returned from a visit to Saskatchewan and I am here to warn you that it is COMING! Be sure to come to Zumba class and keep your bodies warm and active!

Now is the time to dance away your stress and lose a few inches without even knowing it!

Classes are all ON! You can dance with me Monday to Friday! WOOHOO!

Cannot wait to see you! First class is FREE, there is nothing to lose but stress and inches! 🙂

zumba7

Benefits of Movement

Attitude of Gratitude….Thank YOU!

I just want to speak from the heart today and say………

Thank you.  

Whether we have met or not, you are someone in life who is reading this message and that makes you someone special to me. I do not need to have met you to know that there is somewhere in your life that you have taken something on and it has been amazing whether it have been for yourself, your family, friends, co-workers or a complete stranger….at some point in your life you did something or were someone who made a difference for someone else.

Thank you.

In a world that can sometimes seem really hard and that you are not appreciated….. I want you to know you are. You are appreciated and if you look around you, you will see it.

Thank you and appreciation of others does not even have to come because someone has done something for you either. It can just be that in this world of miracles you were created and you are on this earth and that in itself is something to appreciate and be thankful for!

Today I choose to look for the gold in every person I come in contact with, including myself.

Take on the challenge to thank or appreciate 5 people today.  Whether it be face to face, in a text, over a loud-speaker, in a taxi, a neighbor, a friend, a co-worker, family, yourself.  Begin taking on being thankful each and every day and watch your world expand!  The more thankful and appreciative you become, the happier you will become, the easier things in life become to deal with.

Thank YOU for reading this today! 

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Benefits of Movement

Thoughts That Keep Us Stuck In Life….

Some days I wake up and I am not in a good mood. I am not very nice with myself and as my own worst critic I start the day with being mean to me.

Can anyone relate?

I have been known to take on the attitude that I am not good enough and the evidence to prove that I am not enough shows up in the way that I would be “more” successful in my career, I would be making “more” money, I would be able to see my family “more”, I would have “more” free time to do what I want to do while balancing everything else….

Notice the word “more” and how much it shows up?

Yes. Sometimes we are the worst with the person we should be loving the most.

Ourselves.

Nobody is immune to this way of thinking. If there was a magic pill that could be taken to interrupt this thinking, we probably all would have taken it by now.

There is not.

There is however, the ability for each of us to notice when we are doing it and begin to shift the way we think about ourselves.  There are tools we have as human beings that can have this way of thinking begin to disappear.

Some of the tools I have used and continue to use as I have found them to be very successful are the following:

  • As crazy as it may sound….FITNESS…this is my #1 way to interrupt it. When I begin to work out, no matter how down I am or being hard on myself, I can’t help but feel every molecule in my body come alive with a sense of renewed energy that pumps me up in a positive way!  The happy endorphins that are released when I am moving my body….sends me into a state of euphoria and pleasure that has the rest of my thoughts for the day completely shift to positivity.
  • Being in communication….not from complaining or being a victim of my thoughts….just being in communication with a friend or colleague or physician about what is going on. If you do this, I strongly suggest you pick someone who will not buy into your “oh woe is me” story but someone who can hear it, get it, and either coach you through it or just listen and not judge or pass their opinion on..
  • Journaling…..writing down what is happening in your thoughts is very powerful. Many times when I can see it on paper I can finally see what the disconnect is. I can see how cruel I am being to myself and that what I am saying to myself just doesn’t coincide with who I am in reality.
  • Take time out to be in nature….and BE in the moment. Can you appreciate the beauty of the grass in a park, the tree out your window, the stunning world in which we live in? I call it the “stop and smelling the roses” moment. We have all heard that term but do you ever just take a moment to appreciate life and all the beauty in it?  When I am wrapped up in making myself wrong, I can always bet that I haven’t stopped to see what is physically around me.  The moment I do, is the moment I can breathe again.

These are just a few methods that I use to come back to reality. See, what I have learned is those thoughts we have about ourselves are just that….thoughts…..and thoughts CAN become things if we listen to them like they are the truth.  I am choosing every day to think thoughts that will serve me now and in the future and to interrupt those thoughts that work to tear me apart.

What will you choose?

If you are struggling and need someone to listen, coach, or work with you on creating a fitness or nutrition program that will support you….please reach out. I am here.

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