Do you ever have the thought “Should I go?”…. do not worry, you are never alone with this question.
Majority of people will question whether to do something and especially when it comes to taking time for yourself and your own health & well-being, MANY people question and then choose to do something other than taking care of themselves.
Myself included, until about 9 years ago when I got serious about taking care of me! I used to question whether I should go to a class or go to the gym a couple of times a week. When it came down to going to the gym, I would often sell out on myself because I did not enjoy running on a treadmill or lifting weights. It was easy to say “no I won’t go.”
Even when I started Zumba, as much as I enjoyed it, there would be times I would say “nah, not today!” but what would end up happening is that one day would turn into a whole week and then I would feel anxious, lethargic and behind the game of taking care of me rolling into the next week….
Once I adopted the mentality of still asking myself “should I go?” with full intention of the answer always being “YES!” no matter how I felt (unless running a fever), I would ALWAYS feel better that I went.
It is so easy to sell out on ourselves and get busy in the day-to-day. Honestly though, once I started being consistent with taking care of me, the Day-to-day just got really easy and more fun too!
Take time out for YOU….ALWAYS!!