Benefits of Movement, Health & Well Being, Scheduling Notices

TOMORROW @ HIGH PARK BREWERY!!

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COME JOIN THE FUN!!! YOU DON’T WANNA MISS THIS!!! 🙂 🙂

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Health & Well Being

Taking Care of Yourself Between Workouts

This is a personal topic as an instructor I have had to look at as well.

I am one of those people who take care of everyone around me before I take care of myself. Since going to full-time teaching I have felt the difference in my body….you know….the not so good feelings when you teach MANY classes in a week and do not manage regular health maintenance.  The only reason why I am really feeling it is because I hadn’t been taking care of my “money maker/booty shaker!” 😉

Regular maintenance through massages, reflexology, chiropractic, saunas….well basically anything that makes your body feel “oh so good” after working out, do it!  If you are on a regular workout schedule say 3-5 days a week, be sure to schedule in regular maintenance treatments.

If you live in the High Park/Junction/Stockyards area of Toronto, I highly recommend Evolve Chiropractic office with Dr. Michael Sommers.

You can go to whoever you want. This is my recommendation.

Why? Dr. Sommers is a chiropractor who uses Active Release Therapy (ART). What is this? ART is the “art” of stretching out the muscles and is often used by sports enthusiasts. It is a chiropractic treatment and from my experience is non-evasive and highly effective.  In his office as well you will find great massage therapists and Naturopath’s!  A one stop friendly shop (all the staff are great!) that has made a HUGE difference in my own health.

You can reach the team at Evolve Chiropractic at www.evolvechiropractic.com

Be educated on your health and keep regular maintenance in mind at all times!

YOU ARE WORTH IT!!!

Happy Friday Everyone!!

~Your Friendly Neighborhood Zumba Instructor Tammy

Tammy