Personal Stories

Kindness is Contagious!


In a world of busy, it is important to remember whether you are in person OR on-line you have a choice in EVERY moment to show love and kindness.

So many times I see negativity being spread on social media and just the other day, I was at the gas station and witnessed a guy yelling at a woman because in his opinion, she was taking too long at the pump.  Whenever I see this kind of behavior whether on-line or in person, I have to wonder how much energy all that negativity just sucked out of the person dishing it out and how much energy was taken away from the person who it got delivered on.

I know first-hand when I am being kind to someone in either situation, by the end I am lit up and so is the person I supported or spoke kindly to.  It is like a little energy boost without doing a physical work out. It just feels great!

I assert that when we/you/I dump negativity on someone quite the opposite occurs and a loss of energy happens. This leaves us feeling drained, unhappy and many times ready to give up.

That being said, if you want to energize your day, spend the day doing kind deeds or saying kind things to others and see how your energy level boosts!

An attitude of gratitude and sprinkling kindness everywhere you go brings on Good Karma, abundance of energy and an awesome life!


Much love,




Health & Well Being

Random Acts of Kindness Create a Healthy Mind!

Last night I parked my vehicle to go teach and went to go get a ticket. While I was at the machine, I saw a man come up to my car, look around and then quickly he put his paid parking ticket on my vehicle so I didn’t need to plug the meter.  He was really adorable! I am clear he didn’t want me to know, it was just an act of kindness.

Next time you’re in a drive thru line, pay for the food or coffee for the person waiting in line behind you. Give up your seat on the bus, talk to someone who seems upset. Say Hi to everyone as you walk by! These simple acts of kindness will brighten up anyone’s day and will also brighten your own!

If you want to “feel good” immediately in your life, do something kind for another person. Take your attention off of yourself and put it on others.  The more time you spend with the grey matter between your ears, the less time you have to make a difference for yourself and others!

Get out there and PLAY in life!

For more information on how the LiveOUTLOUDmovement can make a difference in your life, click here today!


Benefits of Movement

Today Is A Day To Remember

Today we remember….we remember fourteen women whom we will never have a chance to meet. Fourteen lives that were taken much too soon for the sole reason that they were women.

Today is National Day of Remembrance and Action on Violence Against Women.

In my opinion, there is NO tolerance for violence against women, children or men for that matter that is acceptable. Today is a day to remember that, an even bigger picture. To love one another and no matter who you are in this world, remember that you matter.  All the people around you matter!

We, as human beings, have the greatest opportunity of all to come together, work out our differences and create a world that works.  As we remember these women and the tragedy we felt on this day now 23 years ago, let us be reminded that violence is not and never has been the answer in any situation.

This day presences what happened in Montreal in 1989 but it is also a reminder of what happens every day in the world. No one and I mean NO ONE deserves to be physically, mentally or emotionally beaten up/abused or killed…EVER!!

EVERYDAY I invite you to share with anyone you meet how important they are, the difference they make and how much you love them. Find the good in everyone and everything.  Be grateful for being alive and express it with kindness. Open a door for someone, give up your seat on the subway, say thank you, surprise someone with a coffee or even make someone else smile. Be in touch with humanity……your own and all around you!

Peace. Love. Remembrance.Dec 6