Benefits of Movement

Summer is Commmminnnngggg!!!!

Okay…I may be a little premature in saying this, however, at some point it must show up!

Summer always does!

That being said, why not get a jump-start on feeling great inside and out by coming out to “shake what your momma gave ya!” at a local zumba class!

No need to get a gym membership or feel intimidated by equipment and weightlifters.  The only thing you need to bring is water and maybe a towel to wipe down after class because one thing I 100% promise…WE GONNA SWEAT!

The location is fun and community oriented, the ladies are awesome and welcoming. We do not play games like in high school, we all just come out for a good time, to get lost in the music, have some laughs and walk away feeling awesome.

If that sounds good to you and you want to come join us, please do!

2352 St. Clair Avenue West in the Party Room at Oscar Romero.  See! It is ACTUALLY called the Party Room!! HOW MUCH FUN IS THAT??!!!

Classes are Wednesdays at 6:45pm, Thursdays at 7:00pm and Fridays at 9:30am!

Check out the schedule for any changes and RSVP to hold your spot!

SEE YOU SOON!!!

23caf6b7f524de181f499bac57679152

Benefits of Movement

20 Minutes Can Easily Turn Into 60 Minutes of AWESOME FUN!

Do you think that you need to have a “certain amount of time” to make a workout worth it?

You are not alone….many people do.

If you only have 20 minutes in your day….putting in a 20 minute power walk…20 minute stretching session….20 minutes with the radio cranked and you dancing in your office or living room…whatever it is that gets your heart rate up and sweating will have you feeling like a million bucks!

We often take care of everything and everyone around us but we neglect giving ourselves even just a little bit of time that could actually end up making you more productive, more calm, more of all the “good stuff”!

Start small. Start with 20 minutes a day and take it on as a challenge.

Riddle for you:

How do you eat an elephant?

One bite at a time.

Take one step in the direction of taking care of you and I promise you the benefits are out of this world!

If you start with 20 minutes, before you know it….60 minutes will seem like 5 minutes! Easy Easy! 🙂

Come join us and find out how much FUN you can have in 60 minutes!

shortworkout

Benefits of Movement

The 10 Commandments of Zumba Class to Keep You Groovy!

Dancing like no one is watching can really have you get in touch with your self expression. (No mirrors at our classes so no one really is watching!)

There are only a few AWESOME rules for Zumba classes:1450756_10153428500940710_707949941_n

 

Please take a moment to review these and come to class this week! We will be waiting for you and happy to meet and greet you!

RSVP to reserve your first class for FREE!

Benefits of Movement

Time to Dance Your Way Through 2015!

Start out this year with a BANG! Or at least a tune that makes you shake your hips, laugh, sweat and have fun!

We have extended our pass sale through to January 31, 2015!

Come to our zumba classes! (First class free!)

RSVP to reserve a spot and learn about our pass sales! Get your GROOVE on and make 2015 the most amazing year!!!

Cidalia's 50th birthday celebration

Benefits of Movement

THREE Zumba Classes This Week!

Get your ZUMBA on BEFORE New year’s Eve!

Bring 2015 in by dancing your way there with us starting TONIGHT!

At the Children’s Palace (ADULT CLASSES) 2389B St. Clair Avenue West, Toronto

MONDAY        7PM

TUESDAY       7PM

WEDNESDAY 9:30AM

Don’t wait to start your fitness in the New Year….begin now and WIN!

ZUMBA Class passes are ON SALE RIGHT NOW!

10 Class Pass was $90….ON SALE NOW FOR $80

20 Class Pass was $165…ON SALE NOW FOR $150

30 Class Pass was $245…ON SALE NOW FOR $220

Take care of YOU!! Contact us today! First class is complimentary!

REGULAR SCHEDULE RESUMES NEXT WEEK!

1acc03a8a7b9200198fcf1dcc2523e38

It REALLY IS this SIMPLE! 🙂 

Benefits of Movement

Need A Mini Vacation? Find Out How!

I know I need a vacation and I will definitely take one but until then I am on the mini vacation plan.

What is it?

DANCE! ZUMBA!

The coolest part I find about zumba is the music will take you on a 60 minute tour of the world….you can soca to some Caribbean beats, land in India and Bollywood your way over to Portugal, Spain, Italy and finish your tour right in America….or wherever your tour guide…also known as your zumba instructor….plans to land your mini vacation!

It is a pretty awesome way to take your mind out of the day-to-day and into another place even for a little while.  The heat from all the dancing you do will have you feeling like a drink with a pink umbrella may be needed afterward!

So while you wait to take your next vacation, please come join us for some “mini vacations” along the way!  The other “vacationers” are AWESOME too!

Every class is a little different and visits many tropical and european destinations along the way!

Cheers! Oh! Can you bring the suntan lotion next time? Thanks! 😉

dabf4e465cb844fa223036b13d006579

Benefits of Movement

Sticking To A Fitness You Love = RESULTS!

Sticking to a fitness plan can seem hard. Usually it is only hard or difficult if you are trying to do something for fitness that you do not enjoy.

Zumba fitness is not for everyone, however that being said, over 10 million people worldwide do zumba each week….so we must be doing something right! 🙂

Zumba classes through the LOL Movement WILL produce results if you stick to it.  I can give you all I got as a zumba instructor but if you don’t put in the time and come out, you will not see the results.

If you come to class 2-3 times a week you will begin to notice the difference in how you feel and how your clothes fit.  I am not interested in how much you weigh because weight can be fat OR muscle and muscle tends to weigh more.  If you are someone who needs to be able to measure the result, please get a tape measure and measure inches around breasts, waist, hips and thighs.  Take these measurements at 4 weeks, 8 weeks and 12 weeks. (I can support you with logging this too if you like)

The more classes you attend, the more you sweat, the more you feel good all over, the quicker the results.

Zumba is a super fun way to workout and let the music move you! Many clients share that after a stressful day, being able to dance, laugh and get lost in the music is exactly what they needed.  The results that Zumba classes produce are not only on a physical level but the mental and emotional level are so freeing that it is a total body workout experience and clients leave relaxed and euphoric!

In my classes, I change it up from class to class so you never get bored hearing the same songs or doing the same moves everyday. We use chairs, weights and of course we DANCE and SHAKE!

Gotta keep it lively and fun in my opinion!

Coming into 2015, many begin to think about what they are going to do for fitness in the New Year….my advice….find what you love to do and do A LOT of it! It really is that simple. What ever it is you choose, keep going. Have it be more than a New Year’s resolution or a good idea….YOU ARE WORTH IT!

Would you like to come check out a LOL Movement Zumba Class for FREE?  RSVP below for schedule and one FREE CLASS PASS.

images (4)