Personal Stories

One Step At a Time!

Do you ever just want to do some type of fitness but stop yourself because you have the thought “but will THIS be the thing I can stick to?” or “will THIS be the exercise I will actually get in shape with?”

Many people stop before they even get started due to mindset.

Myself included.

I knew for many years that I wanted to do some form of fitness and many times I would start at the gym and do some cardio, a bit of weights and then get frustrated because either

a. I wouldn’t be consistent because I couldn’t see where this work was going or

b. I just wasn’t having fun and it began to feel like another j-o-b and quite frankly I already had one of those doing 40+ hours a week!

When I discovered Zumba, I realized it was actually similar to something I would do often that would pick up my spirits. At home, I would crank up my music, clean my house, sing out loud, shake my bum while I tidied up!

The best part with Zumba is I no longer had to CLEAN UP to get this inspiration going! 🙂 

I could just go to a class, stand in the front or the back and just dance and lose myself in the music.  I stopped having those thoughts of “will this get me in shape” or “will this be the thing I stick to.”

It just became easy because I fell in love with it.

A great zumba instructor and class has a freedom to it. Everyone is accepted. Everyone CAN dance and are in a safe, fun environment where people just let loose and sweat awesomeness everywhere.

You will be having so much fun that you don’t need to see the end result, you just ride out the journey….one…step…at…a…time!

See you in class!

free_class_display

Benefits of Movement

WE ARE BACK!

Zumba Zumba ZUMBA…..and a lil’ more ZUMBAAA!!!

Yes!! Starting Monday May 28th we are back with a FULL schedule of Zumba!

Monday 4:00pm Zumba Toning at King Edward Public School! 112 Lippincott

Wednesday 6:45pm Zumba Basics at Oscar Romero Party Room 2352 St. Clair Avenue W

Thursday 7:00pm Zumba Core at Oscar Romero Party Room 2352 St. Clair Avenue W

Friday 9:30am Zumba Core at Oscar Romero Party Room 2352 St. Clair Avenue W

Saturday 9:00am Aqua Zumba at One Health Clubs Mississauga

Every class is FULL OF FUN, LAUGHTER & a WHOLE LOT OF SWEAT!

First class is FREE, Class passes available, gift certificates available!

Always good fun all week! Can’t wait to see you all!

186b18bfa8cda726151901a74722c43c

Benefits of Movement

Summer is Commmminnnngggg!!!!

Okay…I may be a little premature in saying this, however, at some point it must show up!

Summer always does!

That being said, why not get a jump-start on feeling great inside and out by coming out to “shake what your momma gave ya!” at a local zumba class!

No need to get a gym membership or feel intimidated by equipment and weightlifters.  The only thing you need to bring is water and maybe a towel to wipe down after class because one thing I 100% promise…WE GONNA SWEAT!

The location is fun and community oriented, the ladies are awesome and welcoming. We do not play games like in high school, we all just come out for a good time, to get lost in the music, have some laughs and walk away feeling awesome.

If that sounds good to you and you want to come join us, please do!

2352 St. Clair Avenue West in the Party Room at Oscar Romero.  See! It is ACTUALLY called the Party Room!! HOW MUCH FUN IS THAT??!!!

Classes are Wednesdays at 6:45pm, Thursdays at 7:00pm and Fridays at 9:30am!

Check out the schedule for any changes and RSVP to hold your spot!

SEE YOU SOON!!!

23caf6b7f524de181f499bac57679152

Benefits of Movement

The 10 Commandments of Zumba Class to Keep You Groovy!

Dancing like no one is watching can really have you get in touch with your self expression. (No mirrors at our classes so no one really is watching!)

There are only a few AWESOME rules for Zumba classes:1450756_10153428500940710_707949941_n

 

Please take a moment to review these and come to class this week! We will be waiting for you and happy to meet and greet you!

RSVP to reserve your first class for FREE!

Benefits of Movement

The Great Gravity Pull…Zumba Toning Can Help!

Have you noticed that gravity does not like you as you age? Like where your bosoms once were closer to your shoulders they are now having a party with your belly button…..or the fact that when you are wearing a sleeveless top your arms keep waving long after your hand stops….Has this happened to you?

I will never forget the day that I was doing a pull up at the gym at 27 years old and I did the pull up and then my arms did another jiggly pull up after I was done…..I was like “WHAT just happened??”

It is not out of the ordinary to have this experience so don’t hide it! It happens!

There are lots of things you can do to support the good old arm jiggle, such as ZUMBA TONING.  Zumba toning incorporates in all the latin cardio fitness that one can expect from a Zumba class AND you add in using 1-2 lbs weights into the routines.  I know this does not sound like much weight and really “how can it stop the arm jiggle?”

Let me tell you from experience….the arm jiggle can be a thing of the past with this.  I began teaching Zumba toning just twice a week and saw results! The whole concept behind using these weights is to move them as if you are moving 10 lbs, not 1-2lbs.  When you are moving your arms as if you are moving 10lbs, you will see that you have a fluid motion and your muscles will tighten and tone much faster!

We want you to ENJOY shaking it and shaking it when YOU want to!

Grab control of your arms and entire body by toning them up in a Zumba toning program!

Contact us today for your FREE trial class! (PS: I SWEAR TO YOU, MY BODY DID NOT LOOK LIKE THIS ONE YEAR AGO! THIS IS THANKS TO ZUMBA TONING!)

1463035_10153519869090387_2132658417_n