Benefits of Movement, Health & Well Being, Scheduling Notices

Our NEW Wednesday Home for Zumba!

I am excited to share with you after 2 amazing events at High Park Brewery (839 Runnymede Road), we have found our new Wednesday night 6:45pm Zumba basics class spot!

This space is INCREDIBLE & FUN! AND these are Zumba & a Pint nights! Come for the dancing, stay for a cold brew of Toronto’s finest beer if you like!

$20 gets you a one hour Zumba class & a pint of beer or soft drink.

We will be back at High Park Brewery Wednesday August 14th & moving forward, every Wednesday!


See you next Wednesday!!


Health & Well Being

A Tribute to All Musicians

Do you secretly dance in your room with the door locked? Possibly singing into a hairbrush to your favorite song? ┬áMaybe you are reviving a little Marky Mark and the Funky Bunch…..Good vibration…..or your kickin‘ it to Suavemente while those latin rhythms make you feel like you own the floor……or your Raising Your Glass to a lil‘ P!nk and the list can go on and on! I admit it….I DO! ­čÖé

I honestly don’t know one person who doesn’t like music….of some sort. ┬áMusic tells a story, whether there are words or not it takes us on a journey in our imagination. ┬á

Music lifts our spirits and in some cases the songs we listen to are “exactly what we are dealing with”. ┬áHave you ever listened to a song over and over again and thought, “wow, this is so my life right now!” ┬áMy brother once played me the song “the middle” by Jimmy Eat World when I was going through a rough time in my life….I swear that song, cranked up, gave me strength I didn’t know was possible.

I listen to EVERYTHING all the time! Latin, country, rock, pop, hip hop, classical, jazz, contemporary, folk, blue grass, beats from around the world. ┬áI am personally a music “junkie”. ┬á

Music is moving and for that I tip my hat to the artists who create all of these wonderful words and beats and challenge themselves and us to think outside of the box to bring us some of the best toe tapping, booty shakin’, smiling and spirit lifting beats!

Without you I cannot do what I love to do which is dance and teach others to dance, love music and be stress-FREE.

A big THANK YOU from me to YOU!

Never stop making us move and lifting our spirits!