Personal Stories

Kindness is Contagious!


In a world of busy, it is important to remember whether you are in person OR on-line you have a choice in EVERY moment to show love and kindness.

So many times I see negativity being spread on social media and just the other day, I was at the gas station and witnessed a guy yelling at a woman because in his opinion, she was taking too long at the pump.  Whenever I see this kind of behavior whether on-line or in person, I have to wonder how much energy all that negativity just sucked out of the person dishing it out and how much energy was taken away from the person who it got delivered on.

I know first-hand when I am being kind to someone in either situation, by the end I am lit up and so is the person I supported or spoke kindly to.  It is like a little energy boost without doing a physical work out. It just feels great!

I assert that when we/you/I dump negativity on someone quite the opposite occurs and a loss of energy happens. This leaves us feeling drained, unhappy and many times ready to give up.

That being said, if you want to energize your day, spend the day doing kind deeds or saying kind things to others and see how your energy level boosts!

An attitude of gratitude and sprinkling kindness everywhere you go brings on Good Karma, abundance of energy and an awesome life!


Much love,




Health & Well Being

Smiles Can Turn Your Day Around

In this day and age, I have discovered fewer people look up at each other when walking by.  Many are immersed in their cell phones and totally oblivious to what is happening around them.

Recently, I began ensuring that when I am out walking, I have no phone in hand and my head is up and I am making EYE CONTACT with anyone who looks my way.


I have discovered that when making eye contact AND flashing a smile….in most cases even a “hello!”, “Good morning/afternoon!” seems to alter not only my view of the day but it rearranges the molecules of the person I interact with.  Someone who may look completely down in the dumps can easily shift to a smile and exhibit a sparkle in their eye!

What I believe is that we never know what is going on for another human being. It may be the worst day of their life. It may have been a mediocre start, but as soon as I bring a SMILE or a FRIENDLY GESTURE into the interaction, they light up and so do I.

My request for the remainder of the week is for everyone to put our phones down, raise our eyes to meet others and make it a GREAT WEEK for not only YOU but those whom you interact with!

You never know how that smile of yours can impact others!

Go out and see how powerful you truly are!


Benefits of Movement, Health & Well Being, Personal Stories

Don’t Miss Out…Just Move!

As an instructor of Zumba, I hear from people who say “I have 2 left feet, I can’t dance…” or “It’s too hard, I have no rhythm.”

Understandably, some people seem to have better rhythm or are quicker to catch on than others, however, it is in my opinion that each and EVERY person on this planet CAN dance!

Dancing can look a variety of ways of course but dancing is dancing all the same.

How can I say that?


I have been fortunate to be teaching Zumba classes to people of all abilities. What this means is I teach people in wheelchairs, canes, crutches, mental, physical, emotional issues, epileptic, down syndrome, mute, deaf, Parkinson’s and of course those who say they have no rhythm for many years now.

What I have learned is that at the heart of every human being, there is a rhythm.

There is a basic ability, an innate way of being that has movement to music be present whether we can physically move our body or not. The movement can also occur within our mind while our body does something completely different.

Some people when they dance make it look so easy and fluent that they would be masterful in a dance competition. Others look awkward BUT in actual fact they are moving their body to the rhythm THEY hear and feel and truly are dancing no matter what it may “look like.”

In society, we tend to compare ourselves to one another in many areas, including our dancing skills. If we were just able to, for a moment, step out of comparing, we would all see we ALL have the ABILITY to move our bodies and be lost in music no matter what it looks like.

Therefore, we ALL have the ability to DANCE!

Stop worrying about others will think when you move to music. Give yourself over to the rhythm and in the case of my deaf clients, I teach them dance motion through mimic movements and they light up when they match my movements.

Just imagine for a moment how freeing it would be to just enjoy music for what it is. A beautiful sound journey that ignites your body, mind and spirit. A joyous playful rhythm that ignites your ability to move freely!

Anyone CAN do it and personally, I KNOW YOU CAN TOO!


Benefits of Movement, Health & Well Being, Personal Stories

Finding Joy In Your Life

Believe it or not before I found dance again in my life, I was quite an unhappy person.

The discovery of zumba fitness, for me, was like the opportunity to go around the world in 60 minutes without having to pay for an “around the world” trip!  The music takes us to places you may never have visited but always wanted to.  The steps are easy to follow so I was not trying to be a part of the National Ballet or anything in competition.

I could move, get lost in the music and what I didn’t realize at the time was how healthy that would be for my mind.  I had it like I was doing this because I wanted to get into shape. What I came out of it with was a smile on my face every time and not one that I had to push myself to do. I was just naturally happier than I had ever been!

I was researching today some of the benefits to dancing and found this on the site about a study that was conducted:

Swedish researchers, writing in the Archives of Pediatrics & Adolescent Medicine, studied 112 teenage girls who were struggling with problems including neck and back pain, stress, anxiety, and depression. Half of the girls attended weekly dance classes, while the other half didn’t. The results? The girls who took the dance classes improved their mental health and reported a boost in mood—positive effects that lasted up to eight months after the classes ended.

“According to these results, despite problems such as stress and other potential challenges in being an adolescent girl, dance can result in high adherence and a positive experience for the participants,” says lead study author Anna Dubert, of Sweden’s Center for Health Care Sciences, in a press release. “[This] might contribute to sustained new healthy habits.”  (taken from site)

This is the result that was shown in teens.  Now imagine, you as an adult, the results that it can produce.

Dancing is not only about movement but the music can literally have your mind clear which can be one of the biggest parts of the battle when you are grumpy or upset about something.

If you are having a bad day I request you do not go home and indulge in it….get yourself to a fitness class STAT! Do not listen to the negative thoughts you are having.

No matter how terrible you are feeling in the moment….put on your work out clothes, strap on your shoes and get yourself to the nearest class.  If you are still struggling to get yourself out of the house, take an emergency dance break in your house….crank up the radio, your ipod with your favorite song and dance like nobody is watching! It’s like calling 9-1-1 for your soul!

Your body and mind will thank you for it.



Personal Stories

Tragedy Gets Us Present To So Much More…

I have had a hard time writing since friday.  I got a message from a friend in the U.S. about a shooting in a saskatchewan school and the fear I had for my niece and friends who are teachers in that province and here in Toronto left me completely paralyzed in my thoughts.

There is so much violence in the world that it has become so common that I saw how I have become numb in a way to what has been going on….

Saturday morning when I heard what happened on friday was one of the first times, I can see in a long time, that I had the experience like all this violence was much too close to home.  I was filled with so much sadness and upset for the world in which we live. For me, it was like that was the one place where that kind of violence could never happen and yet it did.

My heart goes out to those families and the communities all across the province and all the world that are affected by the ongoing violence.

Growing up on the prairies was such a gift that my parents gave me.  The community and love that you find in saskatchewan is like no other.  There is a closeness.  A genuine love for each other and caring in my experience.

What I continue to learn daily is that staying positive, being kind to others, looking for the silver lining is not only a way of life for me but it is my job to ensure others are able to look at their lives and deal powerfully with whatever shows up and create a life they love too.  This may be a small piece that I can give back to the world and it is something I will work at everyday to ensure those around me have freedom.

They say by positively impacting one child the reach of that child can be as great as 10,000 people….I can only hope that by giving that to people of all ages the reach can expand to hundreds of thousands of people.

The message for today: Be kind to one another. Do something that lights up your soul, has someone else smile, that brings joy to those around you.

If you are having a tough day, be in communication with someone who can support you and/or get to a fitness class and sweat out some HAPPY endorphins so you can think clearly.  You are never alone in this world.

I love you all.




Benefits of Movement

Choices In Life Are Everywhere

When the new year begins for me there is always a certain period of time that I feel anxious, excited, stressed, exhilarated, worried about how this next year will go.  When speaking with a friend this morning I got present to the fact that while it is the end of the year, it is nothing more than the next day and the only significance is what I put on it.

I can choose March to be when I take on a new course rather than at the beginning of the year.  I can choose to take on my fitness and commit to it in February instead of January 1.  Do you get my point?

We often get hooked by if it doesn’t happen for me in the first month of the year or school year then the rest of the year is no good and this just isn’t the truth.  The truth is we can make anything happen at any time and often just need to set the plan and timeline to make it happen.  That is all it really is.

When I get hooked in my life by anything other than that then I go into a state of worry, fretting, wondering how it will all work out, if ever.

Life and everything we do in it is a choice. It may not seem like it in the moment but no matter what is happening in our life we have to choose something.  We can choose to worry, we can choose to be happy, even when there is only one option in front of us, it is still an opportunity to choose it.

That’s actually pretty cool when you can understand that.

Take a moment today and look to see what you are really choosing.  Are you choosing to be in panic or are you choosing to be happy and content? Are you choosing that career that you are currently in or are you choosing to resist it?

Look at the big picture of your life, journal some about it all and see what you see.  It may move you into some serious action or have you see how great things really are.

Are you looking to take on your life in action?  Do you need support? Contact me for a free consultation:

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Personal Stories

The Struggle of Comparison is Real in Our Minds

The struggle is real. At least it occurs that way for me in the moment it is happening.

Do you ever compare yourself to others success….like “why does it always work out for them and not me?”

Whether it be in relationships, career, fitness, winning the lottery….all of it. There are times when the comparison game is really real and it takes me down a dark tunnel or “I am not good enough”.

As soon as I begin to play the comparison game, I begin to struggle to even be happy for another person succeeding in whatever area it is.  I begin to wonder why it doesn’t work out for me and how long will I stay in this broken condition until something awesome like what happened to Bob (or whatever their name was) will happen to me.

ME ME ME ME ME!  Ever been there?

I have learned it has very little to do with me and it never did.  Yes, all that stressing and comparing is really useless and here is why…. are you ready for it….

NOT ONE of us is made EXACTLY the same…..even identical twins are not EXACTLY identical.  They may look-alike but if you look really close you will notice subtle differences and they make different decisions and choices just like everybody else.

The good news really is that not one of us is exactly the same and therefore comparing ourselves to others is really a crazy practice that our thoughts enjoy doing to us!

The moment that I begin to go down the road of comparing where I am at or my success to another person, I make myself stop and look at all the things I have to be grateful for in my life.  It takes practice.

The even crazier thing is sometimes those who we compare ourselves to are comparing themselves TO US!  As a human this is really a natural phenomenon that we have to train our brain to not get wrapped up in comparing ourselves to others.

I am better, you are better than me, she is better than him, he is better than that guy….blah blah blah blah blah.  At the end of the day that person who “looks” super successful may be the one who goes home and wishes for a different life and is struggling everyday.  Then you see the person living in a tiny apartment working a job YOU think is terrible and they are so happy and are travelling the world meeting new people….. We really just don’t know and if we only look at the surface of people we never really know who a person is.

My husband is very successful at what he does and he loves what he does.  I cannot even for a moment compare myself to him because our fields of work are very different and there are times when my mind says “God, I wish I was as happy as him….” the crazy part is….I AM! It just doesn’t look the same way as him.

I find our brains and thought patterns to be extremely fascinating and mainly because I have been watching my own and others around me for so many years.  The struggle that I create for myself in the moment IS real because I allow my thoughts to say it is and then that is when I get stuck in my life and feel like nothing is happening.

Can anyone relate?

Think about who you compare yourself to and give yourself from freedom today to remind yourself that YOU ARE NOT THEM.  You are unique in your own way and display talents only you possess.  You are individual and that is pretty awesome to discover!  Take a moment to make a list of your talents and all that you have to be grateful for in your life.  Put aside all worry and doubt. LIVE in THIS moment.

Are you ready to talk with someone about what you are dealing with?  Are you committed to having 2016 be your best year yet and have a specific goal you want to go to work on and need someone to hold you accountable?  Are you ready to live YOUR life?  Email me below and let’s talk:


Benefits of Movement

Fast Food Mentality Does Not Support Your Health

Fast food mentality when it comes to fitness will set you up for failure.  I was reading a fitness magazine the other day and every second page was about a pill that could make you drop weight faster, speed up your metabolism and even one that said not to worry about the workout, you don’t need it! This pill will do it all!

I don’t know about you….but that frightens me that even in some fitness magazines they promote this way of thinking.  Some pills can make you lose weight but at what consequence to the rest of your body? And what happens when you stop taking it?  I have seen many women who have put the weight back on afterwards and nearly doubled what they were at when they started the pills.

If you want to be healthy and lose weight, do it the way it is designed for humans….fitness and healthy living.  Find a fitness that you love and do it weekly, set a plan.  Eat healthy! When grocery shopping stick to the outside aisles. Fruits, vegetables, drastically limit processed food choices. Stay away from fast food places, learn to cook and/or discover ways to cook and pre-make foods and freeze so you have healthy choices.

If you are still struggling and not sure what to do, do not go pick up a pill, pick up the phone and book an appointment with a Naturopath and your medical doctor.  Maybe you are dealing with something that you need medical treatment for.  If you have a really good doctor, in my opinion, they will be open to you seeing a Naturopath or be someone who is not quick to put you on drugs but will work with you to see first if there is an alternative that can support your health and goals.

Quick fixes do not have lasting results. It’s a lifestyle to choose healthy living and I, for one, know each and every person is worth it!

Choose to take care of you for the long-term and reap the benefits for a lifetime!


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