Health & Well Being

Smiles Can Turn Your Day Around

In this day and age, I have discovered fewer people look up at each other when walking by.  Many are immersed in their cell phones and totally oblivious to what is happening around them.

Recently, I began ensuring that when I am out walking, I have no phone in hand and my head is up and I am making EYE CONTACT with anyone who looks my way.


I have discovered that when making eye contact AND flashing a smile….in most cases even a “hello!”, “Good morning/afternoon!” seems to alter not only my view of the day but it rearranges the molecules of the person I interact with.  Someone who may look completely down in the dumps can easily shift to a smile and exhibit a sparkle in their eye!

What I believe is that we never know what is going on for another human being. It may be the worst day of their life. It may have been a mediocre start, but as soon as I bring a SMILE or a FRIENDLY GESTURE into the interaction, they light up and so do I.

My request for the remainder of the week is for everyone to put our phones down, raise our eyes to meet others and make it a GREAT WEEK for not only YOU but those whom you interact with!

You never know how that smile of yours can impact others!

Go out and see how powerful you truly are!


Benefits of Movement

Put Your Feelings and Weather Conversations Aside

I am starting this blog today by saying up front, I get it. I struggle at times with this too AND I refuse to allow the environment or my feelings to get in the way of living my life.  It can really be a choice and when you begin WINNING over the thoughts you have about it, you become stronger.

What am I talking about?

The weather and your feelings.

So many of us start a conversation with “how are you doing?” or “can you believe this weather?” (myself included in this)

As human beings we are constantly, and most times without really realizing what we are doing, put each others feelings and emotions about ourselves and the environment at the front of every conversation we start.  We begin by asking people to check in on their mental and emotional state of “feelings” which in actual fact, in not a true test of reality but one of a personal test to see what is going on.  Then we switch over to getting one’s “opinion” about the weather.

This really just sets us up to get very little accomplished in a day…..

What do I mean by this?

If there were a million dollars waiting for you to pick up every time you came out to your fitness class, would you miss the class?  I didn’t think so….

It would not matter how you felt or what the weather was doing, you would be there.  You would not only be there, you would be THRILLED and EXCITED every time you walked through the door. You would not be thinking about how you “feel” today….if the weather was off, you simply wouldn’t care (with a million dollars every time you came, you may just have a driver bring you each day…who knows!)

The fact is, when you get up and show up without consideration for how you feel or what the environment is like, you make a choice. The choice to take care of and love yourself.

I cannot stress enough the importance of fitness in one’s life.  Releasing healthy endorphins through working out (and frankly in a Zumba class the amount of fun you have, you forget it’s a workout) one can seriously free the mind and come up with MILLION DOLLAR ideas and much more!

Do not rob yourself by saying “Oh, I will go tomorrow, I had a bad day at work” or “Oh, it’s raining/snowing today so I will just curl up for the night and go another day” (firstly, we live in Canada, face it, it is gonna rain and snow…and secondly tomorrow may never come so live for today!)

Live today. Live for YOU today. Inspire YOURSELF. Get up and show up!

You are one fitness class away from your EUREKA moment!

See you in class!


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