Benefits of Movement

Weather and Importance of Movement

I don’t know about you but I am DEEPLY affected by weather conditions. Some people think that is crazy. I am here to tell you that I do not believe it is crazy AT ALL!

This year I have been personally struggling. 

On cold rainy days, I want nothing more than to crawl into my bed and wait it out.  Had I done that though, I would still be hibernating between my sheets and we are halfway through May!

I have always been affected by weather.  It is a REAL THING so please know you are not alone if you have these feelings in your body show up. Symptoms include: pain in low back and neck, pressure headaches, eyes aching, respiratory issues, aching all over, mood swings.

For many of you who know me, you may be thinking this is ridiculous that I am saying this happens to me as I come across as cheerful most of the time…I am not and experience all these symptoms quite regularly with our current weather system.

Honestly, there is really only one true Godsend that I have found that works for me……MOVEMENT and lots of it!

Movement has been imperative to my health and even more so with the long winter we have had this year.

I struggle most days to “want” to get up and move. The good news for me is, it is my career so not really a choice to say “ah, I will go tomorrow.”  There are days I just feel my brain screaming “I do not want to do this today!” and everyday that these internal struggles show up, I know I have to go whether I like it or not and here is the best part….

It’s really juicy….EVERY TIME the music comes on, within 5 seconds of the first beat, everything begins to shift. It’s like coming up from holding your breathe under water for a long time. That first inhale is so refreshing…As the music and dance continues on, I can feel my WHOLE body and mind coming ALIVE as if I had been in a coma prior to that moment.  By the end of 60 minutes, those pains, breathing, headache, mood swings…they are GONE!

I am AWAKE. I am ALIVE. I am ME AGAIN!

The hardest part in all of it is just getting myself to the location of a class. Once there, the whole world shifts.

In all my 42 years I have never found something that holds such a profound impact on not just my physical health but my mental and emotional health as well all at the same time.

I have spoke to many ladies recently who I am clear are dealing with the same thing. Many have commented on “I was going to come but I am just so tired right now.” Or “I was going to come but this weather has got me down.”

I want you to know I get it. I want you to know I experience it too.

I want you to know there is a way past all of that for you to FEEL GREAT even now, with the weather the way it is.

I cannot change Mother Nature, however, I can shift what I am doing to have my life working and positive no matter what Mother Nature decides to do, and YOU CAN TOO!

You are not alone. 

Come out to a class and let’s MOVE together! 🙂

Much love,

Tammy

 

Health & Well Being, Personal Stories

I Am Under Construction…It Is A GREAT Thing!

I have discovered that everything in life, jobs, relationships, being alive, is always evolving and if I stay “static” or not moving in one area then everything eventually seems like it gets “stuck”. It becomes a force that is very hard to move forward.

The beginning of 2018 brought upon many incidents/accidents that have had me begin to re-evaluate much of what I have been working on.  Not like a problem, only that knowing when many challenges show up, sometimes it is like the universe’s way of saying “HELLO TAMMY!! Are you listening?”

The most prominent that started my year were 2 car accidents less than 2 month’s apart. Both times I was rear-ended and ended up with whiplash and concussions. The second time I was hit, my car that I just purchased less than 6 month’s prior to the accidents, it didn’t make it.

Being that I work primarily in the fitness industry this was very hard physically to see some of the limitations I was having after both accidents.  I had headaches regularly, my body was very sore constantly.  I would easily forget things I had just done or said in the first few weeks following these accidents. It was terribly frustrating at the time.

Thankfully, I know my body well and went directly to my chiropractor and medical doctor right after the accidents. I immediately got the support I needed and have bounced back extremely quickly so I can keep working doing what I love.

That being said, the accidents also opened something up for me. I realized I really had no back up plan if something were to happen that I didn’t “bounce back” again if something else were to happen. The question to myself was “If I am not able to dance anymore, then what?”

I realized this year that my passion is and always will be to support others in discovering what lights them up. Supporting others in finding the relationships they are looking for. Supporting people of all abilities to move and find their groove! Supporting others in making their dreams reality, whether it be fitness goals, relationships, financial, building businesses, creating extraordinary events, and so much more.

The company I have built, the Live OUT LOUD Movement, is so much more than just a fitness program based primarily in Zumba Fitness.

The Live OUT LOUD Movement is a LIFE MOVEMENT.

A place to take all that seems like heavy weights on our shoulders and discover the silver lining within them all to produce extraordinary results in the face of no agreement in life.

I truly believe that everything happens in our lives for a reason. Even all the “bad stuff” that I wish never happened. I see it as it had to happen to show me something that I couldn’t see was available before. In the moment, it never “feels” that way, however the true gift of this MOVEMENT is the opportunity to look more in-depth at what is happening and discover what I/we can’t see right away.  Discovering the knowledge that is hidden deep within what ails us to creating a strong and vibrant life that impacts ourselves and others by what is discovered!

I am in the process of rebuilding new aspects to the Live OUT LOUD Movement and new offerings over the next few months to really dive deep into what is possible through this company to help people in a unique way.

I hope you stick around to see what is next and how it all plays out. I will always continue to dance for as long as my body will let me, you can bet money on that and now is the time for me to take what I have built thus far and expand it far beyond where it is today!

EXCITING TIMES!

I'm under construction and loving it

Benefits of Movement

All Roads Lead to YES!

Do you ever have the thought “Should I go?”…. do not worry, you are never alone with this question. 

Majority of people will question whether to do something and especially when it comes to taking time for yourself and your own health & well-being, MANY people question and then choose to do something other than taking care of themselves.

Myself included, until about 9 years ago when I got serious about taking care of me!  I used to question whether I should go to a class or go to the gym a couple of times a week.  When it came down to going to the gym, I would often sell out on myself because I did not enjoy running on a treadmill or lifting weights. It was easy to say “no I won’t go.”

Even when I started Zumba, as much as I enjoyed it, there would be times I would say “nah, not today!” but what would end up happening is that one day would turn into a whole week and then I would feel anxious, lethargic and behind the game of taking care of me rolling into the next week….

Once I adopted the mentality of still asking myself “should I go?” with full intention of the answer always being “YES!” no matter how I felt (unless running a fever), I would ALWAYS feel better that I went.

It is so easy to sell out on ourselves and get busy in the day-to-day. Honestly though, once I started being consistent with taking care of me, the Day-to-day just got really easy and more fun too!

Take time out for YOU….ALWAYS!!

 

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Health & Well Being, Personal Stories

January 2018 is Here!

If you are a “New Year’s Resolution” person you may be well on your way to your new goal.  If you are a “New Year to start something New person” you may still be looking for that new “thing” to try out and see where it goes!

Personally, I am more the second person than the first.  It really doesn’t matter though which person you are or if you take on neither of these.  Often times we stress ourselves out at this time of year thinking that if we don’t have that “New Shiny Goal” in place than we have already failed for the year before we can succeed, or if we take something on and in the first week something happens and we can no longer commit to it that the whole year is now blown…

Hogwash! (as my mom would say!)

A New Year only holds the meaning YOU/I attach to it. We can actually start and stop goals at anytime and it means nothing about who we are or how the rest of the year will go if we do.

Mindset is everything in the game of life, in my opinion. The moment I make myself wrong or something wrong that is going on around me is the moment that I have gone down the rabbit hole and will spend the next week/month/year trying to dig myself out of it.

Give yourself the freedom to explore this January. To explore what it is that lights you up and when you discover it….DO MORE OF THAT! (Whatever it is)

Do not allow yourself to dive deep into the rabbit hole of destruction that wrecks your entire year before it is started. Make 2018 the year of exploration and see what opens up!

Just a suggestion to take on as we move forward this month.

Happy vibes coming your way!

Much love and success to this new year for you in 2018!

Tammy

Health & Well Being, Personal Stories

Aging Is A Gift….

I love aging!

What?!!! Yep! I said it! I do not worry or feel bad about it at all….  Here is why…

With age comes little wrinkles around the eyes that tell a story of one’s life.

Aging brings on wisdom that in itself is beautiful as well.

There is nothing to fear as we age….it is all a part of life and without it…we cease to exist.

So embrace the wrinkles and love who you are every minute of everyday! Aging is a gift that many do not get the opportunity to do.

Live Life. Laugh Lots. Make Memories.

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Health & Well Being

Monday Mindset

You can get up and be upset and grumpy or you can choose to be happy. Everything in life is a choice, even if there is only one thing to choose!

Sometimes Mondays seem hard to me when I wake up. I feel challenged by them even before I open my eyes.  Do you ever feel like that?  It is especially on Mondays that this comes up because over the weekend, I have adapted to my laid back lifestyle of watching a movie, going for a walk, hanging with friends, shopping…..all the “fun” stuff that we rarely get to do throughout the week.

When Monday hits, I can think of all the things I probably should have thought about over the weekend and then I go into making myself wrong for not having managed it over the weekend….then by Wednesday I am all caught up again and then the trend sliding into the weekend begins again.  (Is this familiar to anyone else?)

What I have learned is that this is my cycle….this is what happens and I can choose to wake up in stress on Monday or I can wake up happy and take whatever comes my way!  When I choose to be happy and take whatever comes my way that day, then life tends to be a lot less stressful and much more productive on Mondays.

Mondays do not have to be long or painful in any way. We get to choose. Life doesn’t happen AT YOU, it happens with you involved….don’t be a victim of your Monday, create it instead and DANCE with whatever shows up!

HAPPY MONDAY EVERYONE!

Rl2WX3