Benefits of Movement, Health & Well Being

Here We Go 2019!

There is something about starting a New Year that allows for all of what didn’t work the year before to be put behind me.

I begin to think about what it is that I want to accomplish in the New Year and looking at what it will take to do so.

I have made New Year’s resolutions before but quickly they fell out of existence…mainly because they were “great ideas” but I failed to put a plan of action to achieve them in place.

Now, in the first week of the New Year, I fill my calendar with actions. Actions that will propel what I want to accomplish and I do it in 3 month increments. I set out my schedule of what I know I already have to do. ie. Work, homework, accounting, etc. and then I add in my personal workouts (I schedule my fitness like I do work), meetings, phone calls, etc.

Yes. I teach fitness classes, however, I also do some personal fitness goals just for me as well as a mind, body, spirit regime of reading, meditating and more. Honestly, if I do not schedule this stuff in, it doesn’t happen and I had to get really straight with myself about that.

Left to my own devices, I could binge on Netflix or find 1000 other things to do before taking care of me. Yup. I am just as guilty as the next person!

Action plans create just that….ACTION!

Imagine yourself 3 months out from where you currently are and walk back from that point to what you had to do to get there and write it all down. Use a google calendar! Put a calendar app on your phone, or if you like to go ‘old school’ write it on a piece of paper and go to work!

Remember, do not beat yourself up if you miss an action. Just put it back in existence and look towards that future you are creating.

Be kind to yourself and be in action.

Make 2019 your BEST YEAR YET!

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Benefits of Movement

Zumba Class Prep For Holiday Parties!

Holiday parties are being booked by you as I write this….you can almost taste the delicious foods and drinks as you say YES to another party!

Now it’s time to plan your fitness for the season!

No, it doesn’t have to be an “in order to” experience, like “in order to eat all those holiday treats, I need to work out X number of times a week…”  Why not have your workout routine be FUN and teach you some NEW moves to take you out on the dance floor at all the upcoming parties you will be attending?

Yes! Did you know?  You really CAN have a great time working out and picking up some new steps along the way that will impress your friends! In my Zumba classes I will teach you moves from around the world so you can heat up a holiday party in minutes!  You will learn anything from salsa, cumbia, Bollywood, hip hop….oh ya and you can merengue across the room like no one’s business and MORE….your friends and colleagues will be cheering you on, letting you know you look amazing and your moves are off the charts!

Take on your practice during the week with me in Zumba class and then take on shaking it on the weekends with your family and friends this season!  Your body will stay in amazing shape and you will be a step ahead of your New Year’s Resolution!

It really IS a win win!

Come join my classes and you will not be disappointed! First class is FREE….you have nothing to lose…except a grinchy mood (if you have one! 🙂 )

For more information, please contact me here: 

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