Benefits of Movement, Personal Stories, Scheduling Notices

Do You Get the Mid Week Blues?

Never fear! Zumba Basics is HERE!!! 🙂

Okay, yes. I do get quite excited about this.

Here is why….many years ago now (before I found Zumba) I used to find Tuesdays to be a very long day and by the time Wednesday rolled around, I would be feeling super tired and wishing for the weekend….since discovering the great world of Zumba AND doing a Zumba class every wednesday, my energy to kick it through the week has been AMAZING!

I personally just want everyone to have amazing days and incredible weeks and now that we have moved into this uber cool spot of High Park Brewery, it has made it even MORE FUN (if that was even possible)!!

This location is especially great for those who have friends or family who want to join you but may or may not want to actually do the class for now.  They can come, sit on the patio or inside, enjoy a cold pint or soda, listen to the music and pick up on the energy whether they are doing the class or not! Pretty cool!

You get to do your fitness class AND spend time with those you care about! OR, if you just need a night away from everyone, this is just a really awesome place to get your groove on with some pretty spectacular ladies!!


Here are the Deets:

Wednesdays @ 6:45pm  High Park Brewery (839 Runnymede Road)

Come a few minutes early to get signed in!

Cost: $20 gets you the class & a ticket for a pint of beer or soda after class!

Wear comfy clothes you don’t mind sweating in! 🙂 And Runners are a must!

Bring a reusable water bottle (We got lots so you can keep filling up!)

Be ready to have fun and let loose!


Benefits of Movement

Family Zumba Coming to Children’s Palace!

What is Family Zumba?

If you are looking for something fun and healthy to do with your family, this is it! Family Zumba is just like our regular Zumba class but toned down so everyone can follow along. You and your child(ren) will learn to dance to all different rhythms from around the world!

Give you and your young person and opportunity to bond and create memories to last a lifetime on the dance floor!

Dates & Time:

Every Wednesday from October 22-December 10, 2014


Cost & Location:

$90 for one parent + one child (add child/parent add $20 per extra)

Children’s Palace (2389B St. Clair Avenue West, Toronto, ON M6N 1K9)

RSVP: by filling in the form below!

**Must have minimum 10 parents & 10+ young people ages 5-11 for program to run**