Benefits of Movement

Halloween Party for Zumba and a Pint this Wednesday!!

Have you heard?

This Wednesday we will be hosting a HALLOWEEN EDITION of Zumba & a Pint!

6:45pm this Wednesday October 30th High Park Brewery is hosting a SPOOKTACULAR night of halloween themed music, prizes & fun for all!

To be entered to win a prize you MUST come in costume! 🙂

This is will be a really fun night! The brewery has even brewed 4 new beers for you! The Pumpkin Spice is delicious!

Do not miss this event! It will be alot of fun! $20 gets you the class and a pint!

See you Wednesday!!

Tammy

Benefits of Movement, Health & Well Being

Do You Suffer From Weather Headaches?

I don’t know about you…but I am VERY affected by weather changes.

Barometric changes are my nemesis!

I can tell when it is about to rain or snow…not by looking outside but by what I feel…the pressure on my head feels like I have my head in a vice and its slowly turning right behind my eyes.  It can come on pretty quick. In fact yesterday, it took 30 minutes to set in and literally have me in pain.

The ONLY thing I have truly found that works to relieve the pressure and headache onset is…you guessed it….Zumba!

While it may seem like “Why would you put loud music on and move when your head is killing?”

My response is “about 2 songs in, the oxygen is flowing fully again through my body and endorphins are releasing…. typically by the third song in I can feel CLEAR again and the vice on my head is no longer gripping me!”

The hardest part…ALWAYS…

Just getting to class when it is hurting so intensely.

Once I am there and get moving, it is like being released from a cement cloud that has engulfed me.

TODAY is a great day, for anyone suffering from weather shifts, to come out to class tonight and let me help you to release the pressure on your head through Zumba!

NO KIDDING! IT WORKS!  Hope to see you tonight! YOU CAN DO IT!\

839 Runnymede Road, Toronto.

Photo_1565719419125

Benefits of Movement

Weather and Importance of Movement

I don’t know about you but I am DEEPLY affected by weather conditions. Some people think that is crazy. I am here to tell you that I do not believe it is crazy AT ALL!

This year I have been personally struggling. 

On cold rainy days, I want nothing more than to crawl into my bed and wait it out.  Had I done that though, I would still be hibernating between my sheets and we are halfway through May!

I have always been affected by weather.  It is a REAL THING so please know you are not alone if you have these feelings in your body show up. Symptoms include: pain in low back and neck, pressure headaches, eyes aching, respiratory issues, aching all over, mood swings.

For many of you who know me, you may be thinking this is ridiculous that I am saying this happens to me as I come across as cheerful most of the time…I am not and experience all these symptoms quite regularly with our current weather system.

Honestly, there is really only one true Godsend that I have found that works for me……MOVEMENT and lots of it!

Movement has been imperative to my health and even more so with the long winter we have had this year.

I struggle most days to “want” to get up and move. The good news for me is, it is my career so not really a choice to say “ah, I will go tomorrow.”  There are days I just feel my brain screaming “I do not want to do this today!” and everyday that these internal struggles show up, I know I have to go whether I like it or not and here is the best part….

It’s really juicy….EVERY TIME the music comes on, within 5 seconds of the first beat, everything begins to shift. It’s like coming up from holding your breathe under water for a long time. That first inhale is so refreshing…As the music and dance continues on, I can feel my WHOLE body and mind coming ALIVE as if I had been in a coma prior to that moment.  By the end of 60 minutes, those pains, breathing, headache, mood swings…they are GONE!

I am AWAKE. I am ALIVE. I am ME AGAIN!

The hardest part in all of it is just getting myself to the location of a class. Once there, the whole world shifts.

In all my 42 years I have never found something that holds such a profound impact on not just my physical health but my mental and emotional health as well all at the same time.

I have spoke to many ladies recently who I am clear are dealing with the same thing. Many have commented on “I was going to come but I am just so tired right now.” Or “I was going to come but this weather has got me down.”

I want you to know I get it. I want you to know I experience it too.

I want you to know there is a way past all of that for you to FEEL GREAT even now, with the weather the way it is.

I cannot change Mother Nature, however, I can shift what I am doing to have my life working and positive no matter what Mother Nature decides to do, and YOU CAN TOO!

You are not alone. 

Come out to a class and let’s MOVE together! 🙂

Much love,

Tammy

 

Benefits of Movement

December is on the Way!!!

Ladies!! December is on the way and this means parties, festive cheer, shopping and schedules become jam-packed.

I totally get it. I am right there with you!

Make sure that with all that is going on in your lives that you continue to take care of you during this busy season.  This means continuing to schedule yourself to be at your fitness classes!

YOU are worth it and especially now you must make sure you take care of your well-being by keeping up with your own personal routine too!

Looking forward to seeing you soon!

Zumba classes are all on for the month of December! No excuses! 🙂

 

Benefits of Movement

Zumba PARTY 90’s STYLE!

ONE NIGHT ONLY!

Take yourself back to a simpler time when the music had a quick beat, your hair had lots of VOLUME, neon was the only color to wear!

YES! WE WILL ZUMBA TO ALL OUR FAVORITE 90’s TUNES!

When:  Wednesday July 26th at 6:45pm-7:45pm

Dress code: Whatever you want BUT best dressed 90’s ROCKSTAR will win a PRIZE!

DINNER TO FOLLOW:

Community is always important to me AND we have one of the BEST communities of ladies in the West End of Toronto!

You are invited to join for dinner and drinks after class if you like! (usual price is around $15 per person)

 

HOPE YOU CAN MAKE IT!

 Bring a friend and you AND your friend will attend for FREE!

2352 St. Clair Avenue West, Toronto, Ontario

Contact Information:

Tammy Gunn- Host/Instructor

E: liveoutloudmovement@gmail.com

W: www.liveoutloudmovement.com

C: 416-857-4862

RESERVE YOUR SPOT TODAY!

Benefits of Movement, Personal Stories

The Journey Starts with a Single Step….

Before I became a zumba instructor and speaker, I had been searching for something I loved to do. Like many people, I was walking around going from job to job unfulfilled in my journey.  Don’t get me wrong, I had a lot of really great jobs and worked with a lot of really great people….but none of the work I was doing was filling that void I felt.

I started taking zumba to first find a fitness that I would stick to and enjoy as many other sports/fitness didn’t interest me and also because I found myself getting lost in the music and walking away feeling like that void I kept feeling would disappear.

As time went on, I found myself looking so forward to class and for me, at the time, it wasn’t really about the workout anymore, it was about how it made me feel the moment the music came on and my body began to move. It was like I could feel all of the issues I was having during the day just start to fall right off of me and I would be smiling from ear to ear by the end of class.

The more I did it, the more I wanted others to have this experience.  I realized my love for music and movement is what had been missing in my life. I didn’t even have any intention to become an instructor but then at some point, it just happened.

To this day, I still have days that are stressful but the difference is that everyday, I dance it away with amazing women and we laugh and sweat and leave all our worries at the door.  It doesn’t mean that the worries or stresses don’t come back either. Sometimes they do…..and then, I dance again and reflect on what needs to happen and most times I gain clarity on what I am dealing with while I am busting a move!

Becoming an instructor was one of the greatest gifts I could give to myself.   When I hear people say, “all journey starts with a single step”, I totally get it…and then this journey was followed up by a cha-cha-cha and I am forever grateful.

Let me support you in finding the mental, emotional and physical release you want/need in life. If you love music, you will love zumba. Anyone really CAN do it no matter your shape, mindset, physical disability….when there is a will, there is a way!

Let’s discover it together. I am on your side! 🙂

0fa9953b9a8c3d552bd5e18e0dc276a9

Benefits of Movement, Health & Well Being

Let’s Sweat, Laugh and PLAY!

I have seen the snow…IT’S COMING!

I have just returned from a visit to Saskatchewan and I am here to warn you that it is COMING! Be sure to come to Zumba class and keep your bodies warm and active!

Now is the time to dance away your stress and lose a few inches without even knowing it!

Classes are all ON! You can dance with me Monday to Friday! WOOHOO!

Cannot wait to see you! First class is FREE, there is nothing to lose but stress and inches! 🙂

zumba7