Health & Well Being, Personal Stories

I Am Under Construction…It Is A GREAT Thing!

I have discovered that everything in life, jobs, relationships, being alive, is always evolving and if I stay “static” or not moving in one area then everything eventually seems like it gets “stuck”. It becomes a force that is very hard to move forward.

The beginning of 2018 brought upon many incidents/accidents that have had me begin to re-evaluate much of what I have been working on.  Not like a problem, only that knowing when many challenges show up, sometimes it is like the universe’s way of saying “HELLO TAMMY!! Are you listening?”

The most prominent that started my year were 2 car accidents less than 2 month’s apart. Both times I was rear-ended and ended up with whiplash and concussions. The second time I was hit, my car that I just purchased less than 6 month’s prior to the accidents, it didn’t make it.

Being that I work primarily in the fitness industry this was very hard physically to see some of the limitations I was having after both accidents.  I had headaches regularly, my body was very sore constantly.  I would easily forget things I had just done or said in the first few weeks following these accidents. It was terribly frustrating at the time.

Thankfully, I know my body well and went directly to my chiropractor and medical doctor right after the accidents. I immediately got the support I needed and have bounced back extremely quickly so I can keep working doing what I love.

That being said, the accidents also opened something up for me. I realized I really had no back up plan if something were to happen that I didn’t “bounce back” again if something else were to happen. The question to myself was “If I am not able to dance anymore, then what?”

I realized this year that my passion is and always will be to support others in discovering what lights them up. Supporting others in finding the relationships they are looking for. Supporting people of all abilities to move and find their groove! Supporting others in making their dreams reality, whether it be fitness goals, relationships, financial, building businesses, creating extraordinary events, and so much more.

The company I have built, the Live OUT LOUD Movement, is so much more than just a fitness program based primarily in Zumba Fitness.

The Live OUT LOUD Movement is a LIFE MOVEMENT.

A place to take all that seems like heavy weights on our shoulders and discover the silver lining within them all to produce extraordinary results in the face of no agreement in life.

I truly believe that everything happens in our lives for a reason. Even all the “bad stuff” that I wish never happened. I see it as it had to happen to show me something that I couldn’t see was available before. In the moment, it never “feels” that way, however the true gift of this MOVEMENT is the opportunity to look more in-depth at what is happening and discover what I/we can’t see right away.  Discovering the knowledge that is hidden deep within what ails us to creating a strong and vibrant life that impacts ourselves and others by what is discovered!

I am in the process of rebuilding new aspects to the Live OUT LOUD Movement and new offerings over the next few months to really dive deep into what is possible through this company to help people in a unique way.

I hope you stick around to see what is next and how it all plays out. I will always continue to dance for as long as my body will let me, you can bet money on that and now is the time for me to take what I have built thus far and expand it far beyond where it is today!


I'm under construction and loving it

Health & Well Being, Personal Stories

Aging Is A Gift….

I love aging!

What?!!! Yep! I said it! I do not worry or feel bad about it at all….  Here is why…

With age comes little wrinkles around the eyes that tell a story of one’s life.

Aging brings on wisdom that in itself is beautiful as well.

There is nothing to fear as we age….it is all a part of life and without it…we cease to exist.

So embrace the wrinkles and love who you are every minute of everyday! Aging is a gift that many do not get the opportunity to do.

Live Life. Laugh Lots. Make Memories.


Health & Well Being, Personal Stories

I Know The Benefit of Fitness First Hand…It Can Change Your Life!

In my last post, I let you in on this area of my life where I struggled.  I don’t even know if I would call it a struggle as much as I would say it occurred like a deep dark tunnel to which I may not get out.

GOOD NEWS….I did get out of it as you can now see!

The issue at the time for me was everything in my life that I was making bad and wrong for having happened and then making myself bad and wrong for having thoughts that it was bad and wrong.

Anyone relate to that?

One of the best things I did and it was for a whole lot of health reasons at the time (mental, emotional and physical), was I turned to fitness.  I had a friend who was a trainer and ran me and while I will most definitely tell you I didn’t enjoy running all that much, I did enjoy the feeling in my body after a good run.  It was euphoric. I felt lighter. I could breathe clearer, think clearer and I found myself smiling more and more.

There is just something about working out when you increase your heart rate and MOVE YOUR BODY instead of curling up in a little ball that pushes all the negativity out! I swear it was like having the upset, angry, depressed me being shot out my finger tips and toes. Day after day of training, I became happier, confident and before I knew it, ready to take on the world!!

This is why I am so lit up about supporting others with fitness. Fitness takes on so many forms from Zumba, running, yoga, LAUGHTER yoga, spinning, swimming, tennis, horseback riding, squash, boot camps, aqua aerobics, weight training, hockey, basketball, football, figure skating and even hoola hooping!!

Exercise is exercise and the point I am making is that you too can have that awesome feeling that fitness provides by finding something to do that lights you up….that you won’t give up on….that is an expression of who you are!

I have fallen in love with teaching many forms of Zumba and laughter yoga for a few very simple reasons:



Music is heavenly to me and any time I can move my body to music and especially teach others how to, I am IN!  Laughter….well seriously….I don’t know anyone that would dispute having a great belly laugh every now and then and how great is it that you can actually get a work out laughing?!?!!!

COME ON!!….That is just all sorts of AWESOME in my books!

Wherever you are at in thinking about fitness….want to start…have to start…just starting…well on your way…a pro…wherever you are at, just know that fitness is an outlet to bringing on the HAPPY in your life and if you are ready to dance and laugh, I am here to support you and your friends and family in meeting ALL your fitness needs!

You don’t have to do it alone!

Zumba with Tammy

Tuesday and Thursdays 7pm

Wednesday and Fridays(w/Cheryl) 930am

2389b St. Clair Ave. West Toronto M6N 1K9

First Class FREE….Please RSVP!


Health & Well Being

Be Grateful & Thankful Every Day!



Happy Thanksgiving to all of you! Some of you may have seen some of your family and friends yesterday and today you are back to your life or today you are loving up and thankful for all you have surrounded yourself by.  Either way, I am sure many of you took a moment this weekend to be grateful and thankful for the people in your life, past, present and future!

Did you know, by being grateful and thankful every day, even in the face of struggling to find something to be grateful for…you can shift your entire day by staying positive?

Often we have things come up in our lives that we experience stress, upset or anger. Sometimes it takes a long time to make that experience disappear!   If you can look to see what it is that is happening and find the “silver lining” in ANY situation, you can shift the way you view what happens in your life!

I have people in my life that say I am too positive and share too much.  To those folks, I say this….thank you so much for taking the time to read what I write about, even if you don’t think it could be possible.  I am clear there are moments that I struggle with this.  The difference between you and I is that I am willing to continuously shift it….and you can too!

Wake up every day, and before your feet hit the floor, take 30 seconds to get in touch with what you are thankful and grateful for that day.

This small act, done every day for 30 seconds can make the difference in being upset for a short time to being upset for a lifetime!

Think about it!

Today I am Grateful for:

Being alive and getting to experience all the seasons

The heat in my home

My partner for being my biggest fan

Being in love

My dog stealing my shoes to remind me to put them away when I come home

Having an amazing family and extended family (past, present & future)

My back hurting so I know its time to take care of me

All my clients and how much fun it is support them all in living stress-free and fit!

Friends who randomly pop by to say ‘Hi!”