Are you someone who cranks your music in the car and sings at the top of your lungs?
I commend you!
As long as you are not causing any car accidents while belting out your version of Shake it Off, it is perfectly healthy to let go at the end of the day(or to start it!) with some good old fashion car karaoke!
This starts the healthy endorphins flowing AND to REALLY take your natural healthy release to a whole new level…pack that car with your workout clothes and sing your way right over to Zumba Class!
Once you arrive and get changed, the music in the studio will begin pumping and (at least in my classes) you can sing away while you dance to some of your favorite songs! (whether you know the words or language, just sing it baby!)
See, singing in your car just gets all the juices flowing then when you take it to the next level and on to the dance floor….LOOK OUT!!! HOT MOMMA COMING THROUGH! 🙂
Just saying…may as well complete your day by shakin’ what your momma gave you to a merengue or a reggaetone or some soca! Woot Woot!
Come try a class on me!
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