Benefits of Movement, Health & Well Being, Personal Stories

Don’t Miss Out…Just Move!

As an instructor of Zumba, I hear from people who say “I have 2 left feet, I can’t dance…” or “It’s too hard, I have no rhythm.”

Understandably, some people seem to have better rhythm or are quicker to catch on than others, however, it is in my opinion that each and EVERY person on this planet CAN dance!

Dancing can look a variety of ways of course but dancing is dancing all the same.

How can I say that?


I have been fortunate to be teaching Zumba classes to people of all abilities. What this means is I teach people in wheelchairs, canes, crutches, mental, physical, emotional issues, epileptic, down syndrome, mute, deaf, Parkinson’s and of course those who say they have no rhythm for many years now.

What I have learned is that at the heart of every human being, there is a rhythm.

There is a basic ability, an innate way of being that has movement to music be present whether we can physically move our body or not. The movement can also occur within our mind while our body does something completely different.

Some people when they dance make it look so easy and fluent that they would be masterful in a dance competition. Others look awkward BUT in actual fact they are moving their body to the rhythm THEY hear and feel and truly are dancing no matter what it may “look like.”

In society, we tend to compare ourselves to one another in many areas, including our dancing skills. If we were just able to, for a moment, step out of comparing, we would all see we ALL have the ABILITY to move our bodies and be lost in music no matter what it looks like.

Therefore, we ALL have the ability to DANCE!

Stop worrying about others will think when you move to music. Give yourself over to the rhythm and in the case of my deaf clients, I teach them dance motion through mimic movements and they light up when they match my movements.

Just imagine for a moment how freeing it would be to just enjoy music for what it is. A beautiful sound journey that ignites your body, mind and spirit. A joyous playful rhythm that ignites your ability to move freely!

Anyone CAN do it and personally, I KNOW YOU CAN TOO!


Benefits of Movement

Lose Yourself In Music and Find Your Passion

Music is like the world and all its happiness and sadness speaking to you.  I love music and I never really realized how much until I began Zumba fitness.  Whether I know the language or not, I find myself lost in the words and beats and loving the feeling the different instruments take me to.

Music is a universal language.  You can feel what an artist is expressing through the passion that comes through in sound.  On days when I feel down and need a “pick me up”, I always hit my playlist to all the happy tunes that bring back happy memories or thoughts of future memories I look forward to having.

Latin music, in my view, moves the soul and spirit.

A beat with steel drums can quickly have me tapping my toes and smiling.  I guitar wailing out in a flamenco or ramba will stir passions in me I didn’t even know were present.

When I realized that I had this connection with music, I just couldn’t get enough of it.  I listen to everything from Tony Bennett, Imagine Dragons, Whitney Houston, Michael Jackson, Daddy Yankee, Kumbia Kings to good ol’ Garth Brooks and so many more and it really doesn’t matter which genre it is….I LOVE IT!

What I love even more about Zumba fitness is the love, passion, laughter and fun that happens in a Zumba class. Whether you can do all the moves or not, it really makes no difference to getting the desired end result which is an amazing sweat on and stress reliever.  My love for music makes each class its own entity. What do I mean? Many of my classes will have totally different music and themes to it to keep in interesting and fun.  I am not teaching you choreography so you can hit the Broadway stage, I am teaching you simple moves to keep you out of your head and on the dance floor!  To let you let go with passion and self-expression in a safe environment.

I couldn’t imagine my life without music!

Life is much too short….DANCE!

Brazilian Boat Cruise on Lake Ontario

Health & Well Being

What is Zumba Sentao?

Sentao means in a chair. No, this is not chair dancing in the form you are thinking of! Naughty…naughty… It is also not chair exercises like one might find at a senior centre. It is more of a mash between the two with its own twists.

Zumba Sentao takes all the great musical rhythms that you find in a regular Zumba class and you add a chair to do specific moves that benefit the overall body and in my experience, as an instructor of Zumba sentao, your core. You could be doing anything from standing beside your chair doing leg lifts and then dance is choreographed in the routine, to doing push ups off the chair, to doing leg lifts, you name it!

When I took the Sentao training I had no idea how well it would go over in class. After taking the training I asked my clients if they would like to try it. After the first class, my clients were hooked! They love the intensity of Sentao and they don’t have to lose any of their favorite rhythms to incorporate in a NEW fitness program!

Zumba Sentao works you over from head to toe and you will feel AMAZING!

If you haven’t tried Zumba Sentao yet, please come and try it!

Come for a first time FREE class at any of the times below!

Tuesdays at 7pm or Wednesdays at 930am
Children’s Palace
2389B St. Clair Avenue West
M6N 1K9

RSVP: or call 416-857-4862