Benefits of Movement, Health & Well Being

Here We Go 2019!

There is something about starting a New Year that allows for all of what didn’t work the year before to be put behind me.

I begin to think about what it is that I want to accomplish in the New Year and looking at what it will take to do so.

I have made New Year’s resolutions before but quickly they fell out of existence…mainly because they were “great ideas” but I failed to put a plan of action to achieve them in place.

Now, in the first week of the New Year, I fill my calendar with actions. Actions that will propel what I want to accomplish and I do it in 3 month increments. I set out my schedule of what I know I already have to do. ie. Work, homework, accounting, etc. and then I add in my personal workouts (I schedule my fitness like I do work), meetings, phone calls, etc.

Yes. I teach fitness classes, however, I also do some personal fitness goals just for me as well as a mind, body, spirit regime of reading, meditating and more. Honestly, if I do not schedule this stuff in, it doesn’t happen and I had to get really straight with myself about that.

Left to my own devices, I could binge on Netflix or find 1000 other things to do before taking care of me. Yup. I am just as guilty as the next person!

Action plans create just that….ACTION!

Imagine yourself 3 months out from where you currently are and walk back from that point to what you had to do to get there and write it all down. Use a google calendar! Put a calendar app on your phone, or if you like to go ‘old school’ write it on a piece of paper and go to work!

Remember, do not beat yourself up if you miss an action. Just put it back in existence and look towards that future you are creating.

Be kind to yourself and be in action.

Make 2019 your BEST YEAR YET!


Health & Well Being

A THANK YOU Just For You!

As the end of 2012 draws near I wish to take a moment to thank all of you!

Thank you for giving me this platform to share my love of fitness, fun and stress relief with all of you. I am committed to supporting each and every one of you in meeting your 2013 fitness goals and please do let me know how I can support you, what topics you want covered and what makes you laugh and smile! J

Thank you for being in my life either through this blog, social media or in my regular classes or being my friend or my family.  Your support makes all of this possible and I am so grateful to have been able to share 2012 with you and I am looking forward to many more years of prosperity, love and respect for one another moving forward!

Please ring in the New Year by having fun and being safe! I LOVE YOU ALL!!

See you in the New Year!

All the best,

Tammy Gunn

Owner/Instructor/Chief of FUN & FITNESS

Live OUTLOUD Movement

“You must be the change you wish to see in the world” ~ GandhiImage