Benefits of Movement, Scheduling Notices

September is HERE!

I cannot believe how fast summer flew by this year!

I want to wish all the young people a HAPPY DAY ONE to your new school year!

To all you parents who are ready to get back into routine, I remind you that Zumba & a Pint is a GREAT routine! Whether you have the pint or a soda after class is up to you but the brewery has a mid week cool vibe going on that will carry you all the way through to your weekend!

Come check it out! See you Wednesday!! WOOHOO!

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Health & Well Being, Personal Stories

Self-care Comes FIRST

Seriously, this gets missed A LOT by MANY people!

Speaking from my own experience, I have a tendency to put everyone in my life’s needs before my own & by the end of the day, I am spent with no energy to give back to myself.

Recently, I have been switching it up.

Checking in with myself each MORNING & ensuring what I need from myself for the day, I get.

What this has shown me is that I am still able to be there & support others like I always did (if not even better now) & all my own personal needs are taken care of & I do not waiver from ensuring they are in a timely manner everyday!

So do what you need to do to take care of yourself FIRST & then watch how much easier it is to be there for others!

What is it that you need to take care of YOU?a61fa362e283acb2e12de573d31a6253-at-the-top-the-ojays

Health & Well Being, Personal Stories

I Am Under Construction…It Is A GREAT Thing!

I have discovered that everything in life, jobs, relationships, being alive, is always evolving and if I stay “static” or not moving in one area then everything eventually seems like it gets “stuck”. It becomes a force that is very hard to move forward.

The beginning of 2018 brought upon many incidents/accidents that have had me begin to re-evaluate much of what I have been working on.  Not like a problem, only that knowing when many challenges show up, sometimes it is like the universe’s way of saying “HELLO TAMMY!! Are you listening?”

The most prominent that started my year were 2 car accidents less than 2 month’s apart. Both times I was rear-ended and ended up with whiplash and concussions. The second time I was hit, my car that I just purchased less than 6 month’s prior to the accidents, it didn’t make it.

Being that I work primarily in the fitness industry this was very hard physically to see some of the limitations I was having after both accidents.  I had headaches regularly, my body was very sore constantly.  I would easily forget things I had just done or said in the first few weeks following these accidents. It was terribly frustrating at the time.

Thankfully, I know my body well and went directly to my chiropractor and medical doctor right after the accidents. I immediately got the support I needed and have bounced back extremely quickly so I can keep working doing what I love.

That being said, the accidents also opened something up for me. I realized I really had no back up plan if something were to happen that I didn’t “bounce back” again if something else were to happen. The question to myself was “If I am not able to dance anymore, then what?”

I realized this year that my passion is and always will be to support others in discovering what lights them up. Supporting others in finding the relationships they are looking for. Supporting people of all abilities to move and find their groove! Supporting others in making their dreams reality, whether it be fitness goals, relationships, financial, building businesses, creating extraordinary events, and so much more.

The company I have built, the Live OUT LOUD Movement, is so much more than just a fitness program based primarily in Zumba Fitness.

The Live OUT LOUD Movement is a LIFE MOVEMENT.

A place to take all that seems like heavy weights on our shoulders and discover the silver lining within them all to produce extraordinary results in the face of no agreement in life.

I truly believe that everything happens in our lives for a reason. Even all the “bad stuff” that I wish never happened. I see it as it had to happen to show me something that I couldn’t see was available before. In the moment, it never “feels” that way, however the true gift of this MOVEMENT is the opportunity to look more in-depth at what is happening and discover what I/we can’t see right away.  Discovering the knowledge that is hidden deep within what ails us to creating a strong and vibrant life that impacts ourselves and others by what is discovered!

I am in the process of rebuilding new aspects to the Live OUT LOUD Movement and new offerings over the next few months to really dive deep into what is possible through this company to help people in a unique way.

I hope you stick around to see what is next and how it all plays out. I will always continue to dance for as long as my body will let me, you can bet money on that and now is the time for me to take what I have built thus far and expand it far beyond where it is today!

EXCITING TIMES!

I'm under construction and loving it

Benefits of Movement, Health & Well Being

Be Grateful for Everything!

Keeping a healthy mind is just as important as keeping a healthy body.

Body. Mind. Spirit.

Each morning upon waking I take a few moments to lie in bed in the stillness and think of all the things I can be grateful and thankful for in my life. From the super small to the amazing large things that we sometimes consider small….like actually waking up every morning….that is actually really HUGE!

Getting present in the morning to everyone and everything in my life has me, most days, stay present to what is truly important in my life.

To share with you, today, 1. besides waking up this morning (which I am truly grateful for every morning)

2. I am grateful for my family and friends here in Toronto and in Saskatchewan and ALL over this great world. It lets me know I am not alone and there is ALWAYS someone out there that I care about and they care about me!

3. I am grateful for my bamboo sheets on my bed! As silly or materialistic as that may sound I am someone who over-heats at night and bamboo sheets help to keep me at a good temperature to be able to sleep pretty peacefully!

4. I am grateful that I get to wake up beside my husband who is my best friend and forever boyfriend!

5. I am grateful today for my nephew who is fulfilling his dreams and heading to Texas from Saskatchewan to play football this week!

6. I am grateful to be a step mom to 2 of the most beautiful, smart, funny young women in this world!

7. I am grateful that I got to spend the day with my friend Cheryl and laugh and cry and laugh some more!

8. I am grateful to be able to dance every day and go speak in schools and that it’s even COOLER when I get to do both in the SAME DAY!

9. I am forever grateful for the roof over my head and the food that is on my table each day!

10. I am grateful for dreaming and how some time it makes sense and sometimes…I think I am just hungry because I dream about making food! LOL!

What I can say is that by the time my feet hit the ground in the morning, I am present to life and all the gifts that lie within it and no matter how the day may go, good, bad, sad, however it goes, there is ALWAYS something to be grateful for…..even the simple things like being blessed enough to open my eyes and greet another day!

Mindset is everything in living a life you love.

Love you all,

Tammy

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Benefits of Movement

Children Deserve Fitness Choices Too!!!

More and more I hear of schools that do not have a policy on having regular fitness programs being a mandatory part of the curriculum.  This may be good in the sense that children are not being forced to do something they really don’t want to do, however, it may also not be good that fitness doesn’t play a larger role in supporting children with increasing their productivity and promoting healthy minds.

Statistics have shown that people who take on a fitness regime remain calmer and more relaxed, able to deal with stressful situations in a clearer way.  Why wouldn’t we promote this to our children?

Children can get a lot out of taking on physical activities.  Possibly having more options than football, basketball, track and stretching classes would interest children more.

The great news is our school systems have been branching out in fitness based programs to offer children more diversity.  One fitness style is not necessarily enjoyable to everyone.  The more creative the school becomes in educating children in fitness, it gives children an opportunity to find their own fitness passion and as we have seen, people who work out tend to be less stressed individuals.

If we harvest promoting fitness and healthy minds at a young age, we have more of a chance of children developing routines in life that have them succeed and handle stress and stressful environments from a healthier point of view.

Let’s teach our children positive healthy ways to deal with the world’s stresses!

If you are a student or a school advisor interested in alternative forms of fitness to attract your students to find positive ways to deal with stress, please click here and contact us today!

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