Benefits of Movement

There Is Always A Choice With Fitness!

In life, we always have choices….even when there is only one option in front of us…instead of saying that is not fair…we can choose whatever that one option is and because you choose it, you have power.

The great part about choice in fitness is that there are lots of choices out there when it comes to styles and instructor or trainers.  Fitness gives you options and exhilaration in soooo many ways!

Maybe you like running, swimming, cycling, dancing, squash, skating, high jump, long jump, volleyball, basketball, football, pilates, yoga, tennis, horseback riding, kickboxing, martial arts, stretching, gymnastics, soccer, mountain climbing, laughter yoga, and the list goes on.

My point is, you cannot say that you cannot find something to suit you in fitness. There are so many choices. I invite you to try many different styles of fitness and when you find the one or two that you love to do, stick with it (them) and add it to your schedule as a part of taking care of you.

Physical activity not only supports you physically. It supports you emotionally and mentally as well. When you are active your body is releasing healthy endorphins that give you that “good all over” kind of feeling.

Also, when you try something and you didn’t like it or weren’t comfortable, consider taking the class with a different instructor. It’s not personal, just sometimes you may see that you like the activity but struggle with the instructor in the way they teach.  Everybody is different, otherwise we would be robots and quite frankly, I do not want a robot teaching me to dance!

Ask questions, let yourself take on an activity full-out! See what shows up and be amazed at how awesome you really are!

The only limit in your life is the limit you put on yourself! BE LIMITLESS! 🙂

Want to try zumba? First Class Free….email me below.

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Benefits of Movement

Are You Keeping Your New Year’s Resolution Alive?

We are half way through week one of our official resolutions for the year. Are you keeping yours alive? Have you started it yet?

It’s not too late to get back up OR begin it! 

Do not get knocked down by having missed a day of your resolution.  Acknowledge it and get back on track!  Whether it be your fitness, finances, eating healthier, drinking more water….whatever it was that had you make it a resolution, it was important enough at the time for you say THIS IS IT….SO DO NOT STOP!

You may even collect $200 if you lap yourself on the game board of life! (just for all my Monopoly lovers! 🙂 )

If you haven’t started yet or you did and then realized what you took on as your fitness you no longer are enjoying, come try out Zumba. You do not need to be a dancer.  If you like music, you will love this class! Sweat, burn calories, have fun, laugh, let your day melt away!


You will be up against cold weather to come out of your house! We believe in you and know you can do it!  Part of the resolution is getting past the hard stuff…I believe that is why they are set in January(has nothing to do with a “new year” 😉 )…if you can get past your mindset of “it’s too cold out, I am going home..” You will have beaten half the battle right there!

Come join the fun!thumb-400x242

Health & Well Being

It’s Official!! The Junction & Stockyards are ROCKIN!!

The Junction and The Stockyards of Toronto are officially ROCKIN’ OUT to Zumba!  The live OUT LOUD movement is out to de-stress the west side of Toronto!

Making classes available from Monday to Wednesday we hope to fit your need.  If you purchase a pass, your card is good for any one of the locations below:

Mondays at 930am                          Children’s Palace (2389A St. Clair Ave W, Toronto)

Tuesdays at 7pm                              Children’s Palace (2389A St. Clair Ave W, Toronto)

Wednesdays at 930am                  Children’s Palace (2389A St. Clair Ave W, Toronto)

Wednesdays at 630pm                  Runnymede Presbyterian Church (680 Annette St. Toronto)

All classes are zumba basics with little flares of excitement in every class!  We do hope that you will come join us and BEGIN your stress-free living TODAY!

Please contact us at:

Phone: 416-857-4862