Benefits of Movement, Personal Stories

Do You Need Stress Relief?

Life is not easy all the time and being human, we all deal with a certain amount of stress. It is just a fact of life.

Stress is something that will diminish your energy, cause anxiety through your body, leave you feeling like you either need to run away or stand up and fight.

It really does affect us all.

So what’s the solution?

I can only speak from what I know.  What I know if that I spent MANY years being a prisoner of my stress.  It would build up in my body until I felt paralyzed and couldn’t think of what a possible “next step” could even be!

One day while feeling super bummed out and wanting to hide, I heard a fun song on the radio that I knew. I could feel the corners of my mouth turning up. Soon I realized I was singing along.  By the end of the song I was up and moving around cleaning up while doing a little dance.

I felt great. Like the cement blocks on my shoulders were starting to crumble.

I started to do this more often when feeling super stressed out.

It wasn’t until years later that I discovered Zumba…and then really…like no kidding…I DANCE OUT ALL MY STRESS every week and feel amazing…even to this day!!!

Zumba became my full-time stress reliever.

I discovered that rhythms and moving my body to rhythms allowed not only my physical body to “feel good” but it also rearranges molecules in my thinking and how I react to difficult situations.

Zumba became my solution to dealing with my stress. Maybe it could for you too!

Check out a class OR even start by just heading over to my videos and trying one song at home! 🙂

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Benefits of Movement

How Do You Shake the Stress Monster?

Did you wake up a little stressed today that a new year is upon us? Did you wake up stressed because the festivities are now over and back to work you go?

It is common to feel a little anxious or the stress monster creeping up the back of your neck as you make your way into the office. Maybe you are one of those lucky people who are still singing in the car until you reach your desk and find all the work you were able to “not see” before the holiday, now staring back at you SCREAMING to have attention paid to it!

How ever your day may show up for you, know that there are definitely ways of getting back into that festive mode feeling.  One way is to attend a zumba class in your area.  Bring your workout gear with you to work and slap the stress monster away while you run to your nearest gym to work off those work stresses!

Hey! If you can’t seem to pry yourself away to relieve some of that stress, contact me with who I can talk to at your work to bring these classes RIGHT TO YOU and your co-workers! Seriously, if you are feeling it, so are your co-workers!

Let’s all jump out of the regular routine this year and get up and dance! Get up and move, shake the stress monster away! Love yourself by taking on ways to eliminate stress!

We are here for you!stress

If you are feeling the stress monster today….contact us RIGHT AWAY by clicking here!