Benefits of Movement, Personal Stories, Scheduling Notices

Do You Get the Mid Week Blues?

Never fear! Zumba Basics is HERE!!! 🙂

Okay, yes. I do get quite excited about this.

Here is why….many years ago now (before I found Zumba) I used to find Tuesdays to be a very long day and by the time Wednesday rolled around, I would be feeling super tired and wishing for the weekend….since discovering the great world of Zumba AND doing a Zumba class every wednesday, my energy to kick it through the week has been AMAZING!

I personally just want everyone to have amazing days and incredible weeks and now that we have moved into this uber cool spot of High Park Brewery, it has made it even MORE FUN (if that was even possible)!!

This location is especially great for those who have friends or family who want to join you but may or may not want to actually do the class for now.  They can come, sit on the patio or inside, enjoy a cold pint or soda, listen to the music and pick up on the energy whether they are doing the class or not! Pretty cool!

You get to do your fitness class AND spend time with those you care about! OR, if you just need a night away from everyone, this is just a really awesome place to get your groove on with some pretty spectacular ladies!!

SEE YOU SOON!!!

Here are the Deets:

Wednesdays @ 6:45pm  High Park Brewery (839 Runnymede Road)

Come a few minutes early to get signed in!

Cost: $20 gets you the class & a ticket for a pint of beer or soda after class!

Wear comfy clothes you don’t mind sweating in! 🙂 And Runners are a must!

Bring a reusable water bottle (We got lots so you can keep filling up!)

Be ready to have fun and let loose!

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Benefits of Movement, Personal Stories

Do You Need Stress Relief?

Life is not easy all the time and being human, we all deal with a certain amount of stress. It is just a fact of life.

Stress is something that will diminish your energy, cause anxiety through your body, leave you feeling like you either need to run away or stand up and fight.

It really does affect us all.

So what’s the solution?

I can only speak from what I know.  What I know if that I spent MANY years being a prisoner of my stress.  It would build up in my body until I felt paralyzed and couldn’t think of what a possible “next step” could even be!

One day while feeling super bummed out and wanting to hide, I heard a fun song on the radio that I knew. I could feel the corners of my mouth turning up. Soon I realized I was singing along.  By the end of the song I was up and moving around cleaning up while doing a little dance.

I felt great. Like the cement blocks on my shoulders were starting to crumble.

I started to do this more often when feeling super stressed out.

It wasn’t until years later that I discovered Zumba…and then really…like no kidding…I DANCE OUT ALL MY STRESS every week and feel amazing…even to this day!!!

Zumba became my full-time stress reliever.

I discovered that rhythms and moving my body to rhythms allowed not only my physical body to “feel good” but it also rearranges molecules in my thinking and how I react to difficult situations.

Zumba became my solution to dealing with my stress. Maybe it could for you too!

Check out a class OR even start by just heading over to my videos and trying one song at home! 🙂

Benefits of Movement

Zumba Weather Report…ALL CLEAR! You Can Make It!

I am not asking you to do this today……

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BUT I am asking you to not be stopped by the snow! 🙂

ZUMBA WEATHER REPORT:

This just in…..Tonight will be steamy hot winds gusting at 30 km/hr, followed by 70% precipitation….the temp will be +22 and up! (Let’s make it a tropical experience ladies!)

Bundle up to come to class and then WARM up for 60 minutes of dancing fun! (even stop to make a snow angel if the mood strikes you on your way!)

Young people are not stopped by the weather, so why should you be?

See you at 7pm!

2389B St. Clair Avenue West.

Please RSVP to hold your spot!

 

Benefits of Movement

A Message From Your Friendly Toronto Neighborhood Zumba Instructors!

 

 

Tammy has a studio in Toronto, Ontario

Come join her and/or Cheryl for a free class and AMAZING 10 class pass deals!

Children’s Palace (2389B St. Clair Avenue West, Toronto, Ontario)

Tuesdays @ 7pm (Zumba)
Wednesdays @ 9:30am (Zumba)
Wednesdays @ 6:45pm (Starting March 26, 2014) ~Zumba Basics
Thursdays @ 7pm (Zumba Toning)
Fridays @ 9:30am (Zumba Toning)