Benefits of Movement, Personal Stories

Do You Need Stress Relief?

Life is not easy all the time and being human, we all deal with a certain amount of stress. It is just a fact of life.

Stress is something that will diminish your energy, cause anxiety through your body, leave you feeling like you either need to run away or stand up and fight.

It really does affect us all.

So what’s the solution?

I can only speak from what I know.  What I know if that I spent MANY years being a prisoner of my stress.  It would build up in my body until I felt paralyzed and couldn’t think of what a possible “next step” could even be!

One day while feeling super bummed out and wanting to hide, I heard a fun song on the radio that I knew. I could feel the corners of my mouth turning up. Soon I realized I was singing along.  By the end of the song I was up and moving around cleaning up while doing a little dance.

I felt great. Like the cement blocks on my shoulders were starting to crumble.

I started to do this more often when feeling super stressed out.

It wasn’t until years later that I discovered Zumba…and then really…like no kidding…I DANCE OUT ALL MY STRESS every week and feel amazing…even to this day!!!

Zumba became my full-time stress reliever.

I discovered that rhythms and moving my body to rhythms allowed not only my physical body to “feel good” but it also rearranges molecules in my thinking and how I react to difficult situations.

Zumba became my solution to dealing with my stress. Maybe it could for you too!

Check out a class OR even start by just heading over to my videos and trying one song at home! 🙂

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Benefits of Movement

Zumba Weather Report…ALL CLEAR! You Can Make It!

I am not asking you to do this today……

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BUT I am asking you to not be stopped by the snow! 🙂

ZUMBA WEATHER REPORT:

This just in…..Tonight will be steamy hot winds gusting at 30 km/hr, followed by 70% precipitation….the temp will be +22 and up! (Let’s make it a tropical experience ladies!)

Bundle up to come to class and then WARM up for 60 minutes of dancing fun! (even stop to make a snow angel if the mood strikes you on your way!)

Young people are not stopped by the weather, so why should you be?

See you at 7pm!

2389B St. Clair Avenue West.

Please RSVP to hold your spot!

 

Benefits of Movement

A Message From Your Friendly Toronto Neighborhood Zumba Instructors!

 

 

Tammy has a studio in Toronto, Ontario

Come join her and/or Cheryl for a free class and AMAZING 10 class pass deals!

Children’s Palace (2389B St. Clair Avenue West, Toronto, Ontario)

Tuesdays @ 7pm (Zumba)
Wednesdays @ 9:30am (Zumba)
Wednesdays @ 6:45pm (Starting March 26, 2014) ~Zumba Basics
Thursdays @ 7pm (Zumba Toning)
Fridays @ 9:30am (Zumba Toning)