Benefits of Movement, Health & Well Being, Scheduling Notices

The OFFICIAL EVENT!

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Health & Well Being, Personal Stories, Scheduling Notices

High Park Brewery Zumba & a Pint Wednesday August 7th @ 6:45pm

This may sound a little crazy to some but I have always wanted to do Zumba in a cool brewery or night club!

The environment to me just screams ZUMBAAAA!!!

I am so happy that last week we got to do Zumba in High Park Brewery! We had 30 people on the floor doing zumba and around 50 people (dancers & non-dancers) in the brewery for the night! It was an awesome event bringing our community together! We even had 2 babies & 3 dogs! It really is a space for everyone 2-legged and 4-legged!

The feedback I received was awesome! 

“The parking is amazing! Free! And so much of it!”

“That was the most fun Zumba class!”

“You could feel the energy in the brewery”

“That beer was delicious!!”

“When can we do that again? I want to bring my friends!”

“That was easy to follow! It was my first time!”

And the feedback continued throughout the night….

At the end of the night, Ted & I (one of the amazing owners of the brewery) sat there talking about how great the night was….then we said s if reading each others minds…..”Let’s do it again!!” 🙂

We both agreed we didn’t want to wait too long, so Wednesday August 7th is the PERFECT date!

Here is the “What You Need to Know:

  • Wednesday August 7 @ 6:45pm  HIGH PARK BREWERY (839 Runnymede Road)
  • Zumba Basics (meaning anyone can do it! 3-4 moves per song)
  • $20 for Zumba class & a pint of delicious High Park Brewery beer OR a soft drink
  • Wear comfy breathable clothes & runners
  • Bring a reusable water bottle (We got lots to keep filling it!:)
  • Bring your friends, neighbors, family 2-legged & 4-legged if you like! They can do the class or just enjoy a cold pint or BOTH!

There is no food at the brewery but you are welcome to bring food in! Pick up a pizza, roti, chicken, whatever you like! You CAN eat it in the brewery!

Come a little early to get signed in! If you have not come before, there is a form you need to fill out, so please give yourself at minimum 5-10 minutes to get signed in and ready to begin!

If you have any questions, please reach out!

e: liveoutloudmovement@gmail.com

Looking forward to seeing you August 7! WOOHOOOO!!!!

 

 

Benefits of Movement

2017 is HERE! Let’s DANCE!

This is YOUR year!

No kidding…really….it is YOURS! Whatever you make it to be it will be! Try something new. Take chances. Play full-out!

I am so excited to kick off this years Zumba classes all over the city!  Many people have been requesting me to come to your schools and work places to have classes and it is just awesome! LOVE getting students moving and adults at the end of a work day moving… YOU worked hard and so now….LET’S DANCE!

Here is this quarters AWESOME ZUMBA SCHEDULE!!!

Mondays       ZUMBA BASICS           4:00pm    112 Lippincott Ave (King Edward Public School)                                                                                                      **Starts January 9, 2017

Tuesdays       ZUMBA SENTAO           7:00pm    2352 St. Clair Ave W.       **ON NOW!!

Wednesdays ZUMBA BASICS            6:45pm    2352 St. Clair Ave W.       **ON NOW!!

Thursdays     ZUMBA CORE                4:30pm    80 Sheppard Ave E.  **Starts Jan. 12, 2017

Thursdays     ZUMBA HARD CORE    7:00pm    2352 St. Clair Ave W.       **ON NOW!!

Fridays           ZUMBA CORE                9:30am    2352 St. Clair Ave W.       **ON NOW!!

Saturdays      AQUA ZUMBA               9:00am   One Health Clubs Mississauga                                                                                                                      **Returns Feb. 1, 2017 Pool repairs

All classes at 2352 St. Clair Avenue West have a FIRST CLASS FREE POLICY! You have NOTHING to lose, except stress and sweat! 🙂

The sales on for January are CRAZY AWESOME so be sure to connect with us and come try it out!  SEE YOU SOON!!!

Benefits of Movement

The Stockyards of Toronto ROCKS With Zumba!!

Summer is almost over and we couldn’t be happier….not about summer ending! About Zumba classes heating up The Stockyards of Toronto!

Whether you are new to any type of fitness or you are a regular fitness of all kinds-lover, your life can be totally altered in a FUN and EXCITING way by taking a weekly Zumba class with us!

Why is it FUN and EXCITING? Thanks for asking!!

Well, we keep the moves simple…as Ricardo Marmitte(Zumba Education Specialist) once said…”Keep it simple for your students. You want to be a show dancer? Go to Vegas!!” Yep! We are not going to Vegas! We love the bright lights of The Stockyards!

This is what keeps it fun….your attention is NOT on getting all the choreo down…it’s about hearing the music and moving to 3-4 simple moves per song.

The exciting part, in my opinion, can be the playlist and the unexpected things that can happen! The playlist gets changed up by a few songs almost each week, with of course, a few songs staying the same for a few weeks so you can really groove out by knowing what’s coming next! Unexpected things happening….there was this one time where I apparently “twerked”….yah, that was NOT a planned move AND I had to go watch a You Tube video on this new phenomenon to know what it actually was! 😉

We also have a community feel to our classes, we plan events and go out together from time to time. New friends have been made that will last a lifetime! See, we are not just about being a fitness class! These classes are so much more than that!  Come check it out for yourselves and see what we mean.

You have nothing to lose…first class is on ME! Yep! It is free for the first class!

Don’t decide to not be in class before you actually take the class.

Come join the FUN!

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Boat Cruise Fun with some of the Zumba Ladies!!