Benefits of Movement, Health & Well Being, Scheduling Notices

The Best Things In Life Make You Sweaty!

How true is that statement?!

Pretty true if you ask me! In this case in particular, I am talking about getting your “sweat on” dancing to amazing music and just letting your body move and groove however it wants to!

If you have never tried this, I invite you to give it a go in the comfort of your own home. DO NOT TRY THIS IN FRONT OF A MIRROR! If you do, I assert, you will only start to judge and assess the way you move and make up all sorts of things rather than just getting lost in a good song that makes you feel amazing to move to!

I was a “private dancer” for many years….aka….dancing in my home where nobody could see me.  If you are worried about letting loose in public, this truly is a great place to start.

The next thing to do is to FIND YOUR TRIBE! 

What does this mean?

All this means is finding a group of people, who like yourself, just want to be able to move and de-stress throughout the week. This is a non-judgmental group that just wants to get lost in the music….maybe hoot and holler a little bit….make up moves from time to time on the spot…and learn a few new moves from an instructor.

Where could you find this “tribe”?

Every Wednesday night at 6:45pm a group of AMAZING FUN NON-JUDGMENTAL people come together at High Park Brewery to let loose and shake all the cares and worries away for one hour!  Oh, it is also known as a Zumba Basics class led by….ME! 🙂

The people who come are AWESOME! There are no mirrors so you can just get your groove on, laugh, play and enjoy yourself!  Do not worry about getting it “right”. There is NO right way to dance and de-stress.  The only way you can do this one hour class wrong is if you stand in the corner and quite literally just “stand” there.

I highly recommend you move and however you move is PERFECT!

We have TWO classes left of 2019! Tomorrow and Wednesday December 18th, both start at 6:45pm.  Being we are in a brewery too and not just ANY brewery but one that makes the BEST BEER in Toronto, you can enjoy a cold brew and meet some really great people too!

It is a WIN WIN! What a way to end 2019!  Come do something just for YOU! And bring friends if you like! The more the merrier!  SEE YOU WEDNESDAY!

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Benefits of Movement, Health & Well Being

Do You Suffer From Weather Headaches?

I don’t know about you…but I am VERY affected by weather changes.

Barometric changes are my nemesis!

I can tell when it is about to rain or snow…not by looking outside but by what I feel…the pressure on my head feels like I have my head in a vice and its slowly turning right behind my eyes.  It can come on pretty quick. In fact yesterday, it took 30 minutes to set in and literally have me in pain.

The ONLY thing I have truly found that works to relieve the pressure and headache onset is…you guessed it….Zumba!

While it may seem like “Why would you put loud music on and move when your head is killing?”

My response is “about 2 songs in, the oxygen is flowing fully again through my body and endorphins are releasing…. typically by the third song in I can feel CLEAR again and the vice on my head is no longer gripping me!”

The hardest part…ALWAYS…

Just getting to class when it is hurting so intensely.

Once I am there and get moving, it is like being released from a cement cloud that has engulfed me.

TODAY is a great day, for anyone suffering from weather shifts, to come out to class tonight and let me help you to release the pressure on your head through Zumba!

NO KIDDING! IT WORKS!  Hope to see you tonight! YOU CAN DO IT!\

839 Runnymede Road, Toronto.

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Benefits of Movement

Weather and Importance of Movement

I don’t know about you but I am DEEPLY affected by weather conditions. Some people think that is crazy. I am here to tell you that I do not believe it is crazy AT ALL!

This year I have been personally struggling. 

On cold rainy days, I want nothing more than to crawl into my bed and wait it out.  Had I done that though, I would still be hibernating between my sheets and we are halfway through May!

I have always been affected by weather.  It is a REAL THING so please know you are not alone if you have these feelings in your body show up. Symptoms include: pain in low back and neck, pressure headaches, eyes aching, respiratory issues, aching all over, mood swings.

For many of you who know me, you may be thinking this is ridiculous that I am saying this happens to me as I come across as cheerful most of the time…I am not and experience all these symptoms quite regularly with our current weather system.

Honestly, there is really only one true Godsend that I have found that works for me……MOVEMENT and lots of it!

Movement has been imperative to my health and even more so with the long winter we have had this year.

I struggle most days to “want” to get up and move. The good news for me is, it is my career so not really a choice to say “ah, I will go tomorrow.”  There are days I just feel my brain screaming “I do not want to do this today!” and everyday that these internal struggles show up, I know I have to go whether I like it or not and here is the best part….

It’s really juicy….EVERY TIME the music comes on, within 5 seconds of the first beat, everything begins to shift. It’s like coming up from holding your breathe under water for a long time. That first inhale is so refreshing…As the music and dance continues on, I can feel my WHOLE body and mind coming ALIVE as if I had been in a coma prior to that moment.  By the end of 60 minutes, those pains, breathing, headache, mood swings…they are GONE!

I am AWAKE. I am ALIVE. I am ME AGAIN!

The hardest part in all of it is just getting myself to the location of a class. Once there, the whole world shifts.

In all my 42 years I have never found something that holds such a profound impact on not just my physical health but my mental and emotional health as well all at the same time.

I have spoke to many ladies recently who I am clear are dealing with the same thing. Many have commented on “I was going to come but I am just so tired right now.” Or “I was going to come but this weather has got me down.”

I want you to know I get it. I want you to know I experience it too.

I want you to know there is a way past all of that for you to FEEL GREAT even now, with the weather the way it is.

I cannot change Mother Nature, however, I can shift what I am doing to have my life working and positive no matter what Mother Nature decides to do, and YOU CAN TOO!

You are not alone. 

Come out to a class and let’s MOVE together! 🙂

Much love,

Tammy

 

Benefits of Movement, Personal Stories

Do You Need Stress Relief?

Life is not easy all the time and being human, we all deal with a certain amount of stress. It is just a fact of life.

Stress is something that will diminish your energy, cause anxiety through your body, leave you feeling like you either need to run away or stand up and fight.

It really does affect us all.

So what’s the solution?

I can only speak from what I know.  What I know if that I spent MANY years being a prisoner of my stress.  It would build up in my body until I felt paralyzed and couldn’t think of what a possible “next step” could even be!

One day while feeling super bummed out and wanting to hide, I heard a fun song on the radio that I knew. I could feel the corners of my mouth turning up. Soon I realized I was singing along.  By the end of the song I was up and moving around cleaning up while doing a little dance.

I felt great. Like the cement blocks on my shoulders were starting to crumble.

I started to do this more often when feeling super stressed out.

It wasn’t until years later that I discovered Zumba…and then really…like no kidding…I DANCE OUT ALL MY STRESS every week and feel amazing…even to this day!!!

Zumba became my full-time stress reliever.

I discovered that rhythms and moving my body to rhythms allowed not only my physical body to “feel good” but it also rearranges molecules in my thinking and how I react to difficult situations.

Zumba became my solution to dealing with my stress. Maybe it could for you too!

Check out a class OR even start by just heading over to my videos and trying one song at home! 🙂

Health & Well Being, Personal Stories

Self-care Comes FIRST

Seriously, this gets missed A LOT by MANY people!

Speaking from my own experience, I have a tendency to put everyone in my life’s needs before my own & by the end of the day, I am spent with no energy to give back to myself.

Recently, I have been switching it up.

Checking in with myself each MORNING & ensuring what I need from myself for the day, I get.

What this has shown me is that I am still able to be there & support others like I always did (if not even better now) & all my own personal needs are taken care of & I do not waiver from ensuring they are in a timely manner everyday!

So do what you need to do to take care of yourself FIRST & then watch how much easier it is to be there for others!

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Benefits of Movement, Health & Well Being

Here We Go 2019!

There is something about starting a New Year that allows for all of what didn’t work the year before to be put behind me.

I begin to think about what it is that I want to accomplish in the New Year and looking at what it will take to do so.

I have made New Year’s resolutions before but quickly they fell out of existence…mainly because they were “great ideas” but I failed to put a plan of action to achieve them in place.

Now, in the first week of the New Year, I fill my calendar with actions. Actions that will propel what I want to accomplish and I do it in 3 month increments. I set out my schedule of what I know I already have to do. ie. Work, homework, accounting, etc. and then I add in my personal workouts (I schedule my fitness like I do work), meetings, phone calls, etc.

Yes. I teach fitness classes, however, I also do some personal fitness goals just for me as well as a mind, body, spirit regime of reading, meditating and more. Honestly, if I do not schedule this stuff in, it doesn’t happen and I had to get really straight with myself about that.

Left to my own devices, I could binge on Netflix or find 1000 other things to do before taking care of me. Yup. I am just as guilty as the next person!

Action plans create just that….ACTION!

Imagine yourself 3 months out from where you currently are and walk back from that point to what you had to do to get there and write it all down. Use a google calendar! Put a calendar app on your phone, or if you like to go ‘old school’ write it on a piece of paper and go to work!

Remember, do not beat yourself up if you miss an action. Just put it back in existence and look towards that future you are creating.

Be kind to yourself and be in action.

Make 2019 your BEST YEAR YET!

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Personal Stories

Kindness is Contagious!

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In a world of busy, it is important to remember whether you are in person OR on-line you have a choice in EVERY moment to show love and kindness.

So many times I see negativity being spread on social media and just the other day, I was at the gas station and witnessed a guy yelling at a woman because in his opinion, she was taking too long at the pump.  Whenever I see this kind of behavior whether on-line or in person, I have to wonder how much energy all that negativity just sucked out of the person dishing it out and how much energy was taken away from the person who it got delivered on.

I know first-hand when I am being kind to someone in either situation, by the end I am lit up and so is the person I supported or spoke kindly to.  It is like a little energy boost without doing a physical work out. It just feels great!

I assert that when we/you/I dump negativity on someone quite the opposite occurs and a loss of energy happens. This leaves us feeling drained, unhappy and many times ready to give up.

That being said, if you want to energize your day, spend the day doing kind deeds or saying kind things to others and see how your energy level boosts!

An attitude of gratitude and sprinkling kindness everywhere you go brings on Good Karma, abundance of energy and an awesome life!

Don’t just take my word for it….GET OUT THERE AND SPRINKLE KINDNESS EVERYWHERE! 🙂

Much love,

 

Tammy