Benefits of Movement, Health & Well Being, Scheduling Notices

90’s Zumba DANCE PARTY September 18!!

Did you love the 90’s? Do you hear a 90’s song on the radio & you instantly begin to smile? 🙂 🙂

It was a fun time FULL of great dance music (tons of colorful wild clothing), whether is be pop, latin, hip hop, reggaetone, you name it…GREAT music, fun clothing came out of the 90’s.

In honor of this great era, we are dedicating next week (September 18th) to celebrate ALL GREAT music of the 90’s!

Prize entries for those who wear their BEST 90’s gear to class!

HERE’S HOW YOU CAN PARTICIPATE:
1. Come for Zumba + beer
2. Just come for Zumba
3. Just come for DELICIOUS beer
4. Come in your 90’s gear & enter to win a prize
5. Be the one having a beer hanging with your kids or dog
6. Cheer on the people doing Zumba
7. Sing along to all your favorite songs WHILE Dancing
8. Sing along to all your favorite songs WHILE Drinking a cold beer!

SOOOO MANY WAYS TO PARTICIPATE!!! :):)  AND we are doing it in one of the GTA’s COOLEST Breweries! High Park Brewery!! 839 Runnymede Road!!

This place is so much fun! TONS of free parking & all are welcome, including your dog if you like! 🙂

This is going to be a very FUN event you do not want to miss!

Hope you can make it!!

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Benefits of Movement, Personal Stories, Scheduling Notices

Do You Get the Mid Week Blues?

Never fear! Zumba Basics is HERE!!! 🙂

Okay, yes. I do get quite excited about this.

Here is why….many years ago now (before I found Zumba) I used to find Tuesdays to be a very long day and by the time Wednesday rolled around, I would be feeling super tired and wishing for the weekend….since discovering the great world of Zumba AND doing a Zumba class every wednesday, my energy to kick it through the week has been AMAZING!

I personally just want everyone to have amazing days and incredible weeks and now that we have moved into this uber cool spot of High Park Brewery, it has made it even MORE FUN (if that was even possible)!!

This location is especially great for those who have friends or family who want to join you but may or may not want to actually do the class for now.  They can come, sit on the patio or inside, enjoy a cold pint or soda, listen to the music and pick up on the energy whether they are doing the class or not! Pretty cool!

You get to do your fitness class AND spend time with those you care about! OR, if you just need a night away from everyone, this is just a really awesome place to get your groove on with some pretty spectacular ladies!!

SEE YOU SOON!!!

Here are the Deets:

Wednesdays @ 6:45pm  High Park Brewery (839 Runnymede Road)

Come a few minutes early to get signed in!

Cost: $20 gets you the class & a ticket for a pint of beer or soda after class!

Wear comfy clothes you don’t mind sweating in! 🙂 And Runners are a must!

Bring a reusable water bottle (We got lots so you can keep filling up!)

Be ready to have fun and let loose!

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Benefits of Movement, Health & Well Being, Personal Stories, Scheduling Notices

Tonight We Dance!

This morning I got up early (5:45am) in anticipation of it being Wednesday….I love Wednesdays…one of my favorite days of the week for so many reasons!

A big reason today that I am full of energy so early is that I get to see so many of you tonight! Tonight is Zumba Basics at High Park Brewery! Our new location lights me up!

For anyone who is not clear what Zumba Basics is…..it is a latin cardio fitness program that incorporates in music and moves from around the world. I take you on a musical journey of dance (with 3-4 moves per song to keep it easy to follow) from around the world.

We could be doing anything from bachata, salsa, swing, african, hip hop, reggatone, tango, cumbia, pop, brazilian, you name it and you will most likely find it in this class.

It is not about getting it “right”, it is about moving your body and feeling the rhythm in your soul.

I have been teaching now for nearly a decade and before that was a client for a few years with Zumba. In my opinion, this is one of the most fun ways to work out without feeling like you are doing a work out but your sweat and smile at the end let you know that you did!

If you miss a move we are doing, don’t worry about it! Accidental solo’s are the best! We have no mirrors in the Brewery so only you know if you missed it and it’s a great way to train yourself to not be so hard on you! 🙂

ANYONE truly can do Zumba!  If you can move your body in any way, you can do Zumba! I have clients in wheelchairs that do Zumba!  It is one of the best programs out there that is universal to anyone and everyone being able to participate.

Take a chance! I invite you to come out and give it a try!  

After class, enjoy a beer, water or soda and relax with an awesome group of people!  It is the perfect way to spend mid-week!

Here are the Deets:

Wednesdays @ 6:45pm  High Park Brewery (839 Runnymede Road)

Come a few minutes early to get signed in!

Cost: $20 gets you the class & a ticket for a pint of beer or soda after class!

Wear comfy clothes you don’t mind sweating in! 🙂 And Runners are a must!

Bring a reusable water bottle (We got lots so you can keep filling up!)

Be ready to have fun and let loose!

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Benefits of Movement, Health & Well Being, Scheduling Notices

TOMORROW @ HIGH PARK BREWERY!!

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COME JOIN THE FUN!!! YOU DON’T WANNA MISS THIS!!! 🙂 🙂

Benefits of Movement

Are you ready?? WE ARE!!

I am clear we are not used to the weather being as cold as it has been here in Ontario….however….fitness does not get stopped by the weather! In fact, we warm it up to MELT THE SNOW! 😉

This week ALL classes put on by the Live OUTLOUD Movement and Tammy Gunn are BACK ON and we will be warming up Ontario! YEAH! Time to shake it, sweat, laugh, work your way in to your summer body NOW!

Come join us at the following public Zumba classes (All of these classes are FIRST CLASS FREE and then AWESOME package savings…ask us for more information!):

Tuesdays                             7pm                       Children’s Palace (adult class) 2389B St. Clair Avenue West

Wednesdays                      930am                   Children’s Palace (adult class) 2389B St. Clair Avenue West

Wednesdays                      4pm                       Community Junction (adult class)2934 Dundas Street West

Thursdays                           7pm                       Children’s Palace (adult class) 2389B St. Clair Avenue West

**This is a Zumba toning class. We use 1-2lbs weights**

Fridays                                  930am                   Children’s Palace (adult class) 2389B St. Clair Avenue West          

**This is a Zumba toning class. We use 1-2lbs weights**

Not able to make the classes above but want to know where to find Tammy’s classes elsewhere?

Mondays                            630pm                    SNAP Fitness in the Junction (ZUMBA TONING)

Wednesdays                     630pm                    SNAP Fitness in the Junction (ZUMBA BASICS)

Fridays                               930am                     One Health Clubs Mississauga (ZUMBA BASICS)

Fridays                              1215pm                   One Health Clubs Mississauga (ZUMBA TONING)

Saturdays                         9:00am                   One Health Clubs Mississauga  (AQUA ZUMBA)

Want to have Tammy and her team come into your workplace?  Tammy’s team also will come directly to your workplace!  OR are you a school looking to bring in Zumba to gym classes or create an afterschool program?  Tammy is licensed to teach to youth as well and has done work in and continues to do work in schools in the Catholic and Public school boards.  Email her today to inquire for your school too!

 

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