Benefits of Movement, Health & Well Being, Scheduling Notices

The OFFICIAL EVENT!

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Benefits of Movement

Are You Keeping Your New Year’s Resolution Alive?

We are half way through week one of our official resolutions for the year. Are you keeping yours alive? Have you started it yet?

It’s not too late to get back up OR begin it! 

Do not get knocked down by having missed a day of your resolution.  Acknowledge it and get back on track!  Whether it be your fitness, finances, eating healthier, drinking more water….whatever it was that had you make it a resolution, it was important enough at the time for you say THIS IS IT….SO DO NOT STOP!

You may even collect $200 if you lap yourself on the game board of life! (just for all my Monopoly lovers! 🙂 )

If you haven’t started yet or you did and then realized what you took on as your fitness you no longer are enjoying, come try out Zumba. You do not need to be a dancer.  If you like music, you will love this class! Sweat, burn calories, have fun, laugh, let your day melt away!

AND YES! THIS IS JANUARY IN CANADA!

You will be up against cold weather to come out of your house! We believe in you and know you can do it!  Part of the resolution is getting past the hard stuff…I believe that is why they are set in January(has nothing to do with a “new year” 😉 )…if you can get past your mindset of “it’s too cold out, I am going home..” You will have beaten half the battle right there!

Come join the fun!thumb-400x242